Person-Centered Therapists in Roxboro, NC

Currently accepting clients for virtual morning sessions. Welcome! Therapy is a collaborative process where together we identify areas for personal growth and develop skills that can support you in finding balance and reaching your goals. Whether you are experiencing anxiety or depression, having difficulty sleeping, navigating relationship concerns, managing anger or other intense emotions, needing support with life transitions such as college or graduate school or new parenthood, or working through traumatic events, I would love to partner with you on this journey.

Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.

Change is hard, but worth it. Clients can expect an empathic and caring, but no-nonsense, approach to tackling issues. I specialize in Military/Veteran issues, anxiety and trauma treatment to clients residing anywhere in TX, NC & AK. No travel required! I provide a non-judgmental atmosphere that enables frank, honest discussions that promote change. I have a good history with clients seeking out initial care as well as those who have been unsuccessful with other therapists. I do not accept insurance, as I believe care should be authentic and person-centered without coding or billing guidelines dictating care.

I believe something very powerful happens when a person gives themselves the space to slow down, connect, and be vulnerable. This can result in living more authentically and fully-whether life is smooth or you're surrounded by pain and suffering. I believe emotional healing is possible and desire to help facilitate clients' processes as much as possible. Together we will create and work towards positive, therapeutic goals. I'm grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance. I also often utilize Acceptance and Commitment Therapy, CBT, and Psychodynamic Therapy.

Life can be full of difficult seasons and sometimes we need help finding our way. I provide therapy to adolescents, adults, and couples with primary focuses in anxiety disorders, OCD, relationship and family conflict, depression, life transitions, spirituality, and disordered eating/body image concerns. I believe in a holistic approach that considers the whole person when addressing mental health concerns and aim to provide a safe, nonjudgemental space for clients to be deeply seen and heard.

I believe that we are all capable of growth and healing; we sometimes just need some extra help and support along the way. I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.

I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.

First, let me acknowledge the courage it takes to reach out. I look forward to talking with you to find out more about what led you to seek counseling and to determine if we're a good fit. My theoretical orientation is primarily person-centered, which means that I believe that given a nonjudgmental, accepting space to explore issues, individuals can move towards growth and change. In addition to a person-centered approach, I frequently incorporate mindfulness into sessions, as well as techniques from Acceptance and Commitment Therapy. For clients interested in a more somatic approach, I use EMDR and EFT Tapping.

Tom is a Licensed Clinical Social Worker with over 5 years of experience in the mental health field. He has worked with a diverse range of clients experiencing an equally expansive range of mental health concerns. Tom is committed to learning about each client and working side by side with that individual from where they're at to help address any challenges that they may be facing. Tom understands that each person is unique and has their own story. Whether their concerns are related to anxiety, depression, relationships, adjustments, addictions, or other major life issues, Tom is eager and ready to help.

I believe that everyone has unlocked potential inside of them. Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves. I strive to help clients see all the amazing qualities they hold within themselves and overcome those obstacles that prevent them from reaching their full potential in all areas of their lives. I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.

Only Accepting In-person Appointments In Hillsborough on Mon and Thu between 10am and 4PM. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.

Have you been feeling the urge to begin a therapeutic journey? I am here to help! My goal is to assist you with your life goals and help you find a healthy way to process your past traumas so you can live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.

Arianna is a Licensed Clinical Social Worker Associate with a Bachelor's Degree in Social Work and a Master’s Degree in Social Work from North Carolina State University. She has worked with children, teens, and their families in community-based settings, specializing in underserved and high-risk populations. Arianna utilizes a strengths-based approach with a systems lens to work with children as young as 4 years old, teenagers, and young adults. She works with individuals on emotional regulation, anger management, anxiety, depression, autism spectrum disorder, ADD/ADHD, ODD, parenting skills, and more!

If you are an adult or teen struggling with managing all the transitions in life that have led to symptoms of depression and anxiety and need assistance with working through and navigating them, I am here to assist you. I am also here to assist with relationship/family issues as well as navigating LGBTQ issues. My approach is integrative in efforts to meet your unique needs. Some of my therapeutic approaches used are cognitive behavioral, person centered, and crisis intervention. The therapeutic process is collaborative as we build on your strengths to produce positive outcomes.

Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, grief, and career counseling.