Person-Centered Therapists in Barnaby Woods, Washington, DC

I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers.

Hi, my name is Emily. I specialize in working with survivors of trauma, but also see clients for many reasons including: anxiety, depression, PTSD, relationship concerns, college mental health, life transitions, addiction, stress management, athletic and performance based stressors and mood related concerns. I am currently seeing clients in person at my Fairfax Office, but can meet virtually with clients all over Virginia and DC.

I help clients who feel overwhelmed with anxiety, depression, life changes, transitions, and career issues. I am committed to helping you reconnect with your strengths and establish resilience towards navigating the challenges of life. It is incredibly important to establish a therapeutic rapport with you. My role is to provide authentic, empathy, and positive regard to assist you with developing the skills necessary for change and growth. As your therapist, my mission is to provide you with tools to reach your therapy goals. I will work collaboratively with you to discover the most resilient and confident version of yourself.

Do you feel misunderstood? Do you have trouble communicating? As a Marriage & Family Therapist, I help couples and individuals turn their relationships around for the better. We work on speaking and listening skills, using "I" statements, setting boundaries and other relationship skills. We use videos, personality tests, role plays and other tools to bring about rapid change. I work with clients on relationship issues, career choices, and other issues. What sets me apart from other therapists is my ability to keep clients on a systematic approach to change with a focused, short term program to help them achieve their goals quickly.

Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought.

Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.

Have you been feeling like there must be more to this life than the status quo? My ideal client is someone who wants to take their approach to living a good life to the next level. If you are someone who has a stable and secure life and yet you still feel unfulfilled, I would very likely be a good fit for you. I help people learn how to unlock their potential so they can perform better; have more energy; stay connected to their goals; pursue a more satisfying career; improve their relationships; have more success with dating (as well as being happy while single); and establish sustainable healthy habits - just to name a few.

In a non-judgemental, respectful atmosphere I accompany people along their journey to living richer, more meaningful life. I encourage people to broaden their awareness into their thoughts, feelings, reactions and behaviors to identify strengths and whats working and challenges and how they are getting in the way. Recognizing the the mind-body-spirit connection, understanding healthy and antiquated defenses and increasing capacity for feeling a greater range of emotions at a deeper level is an important focus of the psychotherapy process. Identifying feelings, understanding reactions and learning better, more effective means of communicating with others is integral as well.

My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related concerns, support issues related to adjustment/coping and life transitions, enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.

Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.

If you are toiling over making decisions, need a goal plan to get your life together, or are ready to become a better you let P.E.C.S. be your guide through your life's transition.

Anxious? Depressed? Adjusting to a “new normal”? How one deals with the different emotions associated with stressors can sometimes be unhealthy leading to depression and anxiety. If you find yourself needing to talk to someone or needing to learn new ways to cope in a more appropriate and effective way, let me help you. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you really want. In times of unrest and uncertainty, I want to help you thrive, not just survive.

I operate from an attachment perspective, and I believe that we must establish safety in order to change, heal, and grow. I aim to help clients heal past traumas, work through difficult emotions, and find their inner strength and core self. I help clients build and strengthen relationships with themselves and others for transformation and healing.

Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better. www.anniebollini.com

My approach to therapy is client-centered, collaborative and compassionate. I work with my clients to help them address the inevitable challenges life brings our way and to help them find the path to recovery, renewal and resilience to empower them to meet the next challenge that they meet on the road of life. I strive to understand each client's very personal story and to support them on their unique journey. I have worked extensively with older adults and adult children who are coping with aging issues in the family.

Therapy is a collaborative relationship where I listen deeply and utilize tools to support you in the process of personal healing and growth. In therapy, you will discover why unwanted feelings or patterns exist, feel empowered, and learn the tools to change them. I will work to help you achieve your goals, whether that includes decreasing anxiety or depression, living a more fulfilling life, or improving interpersonal relationships.

Choosing to seek professional help and finding the right therapist can be difficult. Thank you for taking the first step! Using an affirmative, non-judgmental, and open approach, I create a safe space for my clients to heal and grow. Through empathy and support, I empower my clients to live their most authentic lives and to understand themselves more fully. Together, my clients and I develop our treatment goals, therapeutic framework, and unique relationship that inform our work together. I have experience working with a variety of ages, ethnicities, genders, orientations, and presenting issues. All are welcome.

Hey, there! Is your relationship with Mom more stressful than supportive? Do you wish she would prioritize your emotional needs, but she just can't? I help adult women+ break generational patterns of trauma and blaze a path of healing. I know the effects of having a wounded mother can affect our self-esteem, self-confidence, and mental health, including anxiety, depression, and relationship issues. We can work together to heal your wounded self and build a life of confidence and empowerment. If this sounds like what you're looking for, I'd love to connect and talk about how I can help you on your journey to creating a life you love!

Life is full of challenges and sometimes we can get support from friends and family but often that comes with well intentioned but sometimes unsolicited advice or you need to choose what you say or not say in order to protect loved ones feelings. Sometimes you want and need to externalize your thoughts and feelings without having to filter them. I offer adult therapy that is strengths based and solution focused in a warm environment. I can help you identify the root causes of your struggles and implement changes so you feel more content. I also offer parenting work that strengthens parents skill sets.