Therapists in Woodbury, CT

As we are all different, so is each therapeutic relationship. Therefore, no one approach works for all. I strive to meet people just as and where they are. We best serve others by seeing them as a whole within the context of their environment. This includes our: mental wellness/ state of mind, physical/ state of body, and spiritual/ state of soul. Together we will explore the relationship between your beliefs, experiences, and the lens in which you see yourself and the world around you. My practice is person-centered and strength-based; providing insight, advocacy, education and encouragement to help people reach their goals.

As a trained clinical therapist with years of practice and supervision, my approach has a Person Centered focus based on an individual‘s unique characteristics, goals and principles. I can help people effectively manage difficulties in life and most mental health issues. I firmly believe that everyone is able to change if they want to change. We all go through times during life when we feel stuck or not sure of what we want and that’s okay. With the proper guidance and support therapy can help you make many changes, face any challenges you have and empower you to make what you want for yourself and your life.

I believe, to heal, everyone needs and deserves a safe space to share their emotions and vulnerability, where they can create fearlessly and honestly without judgement. I believe mental wellness can be achieved by using creativity and expression to inspire, heal, and communicate your needs. As your therapist, it is my goal for you to feel safe to express your true self and who you desire to be. It would be my honor to help you get there, while celebrating progress and empowering you to create positive and healthy change in your life. I have vast experience working with adolescents, teens, and young adults.

Embarking on a journey of change begins with finding the right support. As an LMSW with seven years of experience in the mental health field, my mission is to offer a space where you, as my client, feel genuinely seen, heard, and free from judgment. Together, we can cultivate a therapeutic relationship that nurtures self-love, introspection, problem-solving, and efficacy, guiding you through life’s complexities with empathy and understanding. With a Master of Social Work from Fordham University and a Bachelor of Psychology from the University of Connecticut, my professional journey spans various settings.

The work we do in therapy can be so powerful and impactful. I utilize our therapeutic connection, along with a flexible combination of Cognitive Behavioral Therapy and Person-Centered Therapy to inform treatment and guide you toward your goals. Whether you struggle with relationships, juggling the many hats you wear, or working through some uncomfortable thoughts, I recognize that every person’s story is so intricately unique, and I aim to support you in making the changes necessary on your path to healing.

Are you struggling with not feeling grounded in life and unsure which direction to take? Do you often feel depressed or anxious and need insight as to how to manage these symptoms? Have you suffered a traumatic event in life and are finding it difficult to overcome trauma memories or residual stress that has resulted from this trauma? I'm a Licensed Professional Counselor and have worked in the mental health field for over 16 years. I have extensive experience working with adults, adolescents, and children who suffer from a wide array of mental health issues, such as PTSD, Depression, Anxiety, and other psychosocial issues.

I have over 18 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavoiral difficulties and emotional regulation. I am trained in a variety of different models including CBT/EMDR/DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.

Sometimes our experiences, losses, or thought patterns can make it feel impossible to imagine life getting easier. In times of distress, it is difficult to find people to help you through certain challenges, whether they be in your inner circle, or by yourself. By asking for help today, you've already taken the first major step! I strive to be a resource and an outlet for you, who will meet you exactly where you are at. Together we will cultivate a safe space to process your struggles and help you to achieve your goals. I will listen, provide support, empathize, and validate you, where you feel nobody else can.

As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.

Hi there, I'm Jen! Are there times when you feel anxious or unsure? Do you feel overwhelmed and find it difficult to cope with your emotions? Are you struggling with identity loss or feeling weighed down by negative thoughts? As a counselor, I specialize in a wide variety of issues including anxiety, depression, life transitions, family/relational conflict, as well as women's issues (infertility, perinatal, and postpartum).

Having 10+ yrs experience in the mental health field (working at a notable NY psychiatric hospital, private practice for 6); I understand navigating through life's challenges can be overwhelming, and it's okay to seek support. With over a decade of experience, I am here to help you on your journey towards a better place. Utilizing evidence-based approaches such as CBT, DBT, and prolonged exposure therapy, accelerated resolution therapy (ART), motivational interviewing, I am committed to assisting you in developing coping skills and finding positive solutions.

People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.

Whatever it is that you are struggling with, I am certain of one thing, it has been beating you up and convincing you that there is no hope. You’re tired of it, you’ve been fighting it tooth and nail and yet it still persists. You are surviving without any tools and my role to you is to give you a hammer. As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.