Person-Centered Therapists in Sherman, CT

Feeling overwhelmed by life's stresses? You're not alone. Let's navigate this journey together and empower you to thrive. Discover the tools to unlock your full potential and become the best version of yourself. Yo My passion lies in guiding and supporting my clients on their path to improved mental well-being. I utilize various psychotherapy techniques tailored to your needs, such as cognitive-behavioral therapy, person-centered therapy, and mindfulness practices. These evidence-based methods are designed to assist you in gaining insight into your thoughts and behaviors, developing coping strategies, and enhancing self-awareness.

Beginning therapy can sometimes feel overwhelming or uncomfortable, but I strive to provide a warm, caring, and down to earth atmosphere. I use a person-centered, strengths-based approach to assist clients in setting goals, solving problems and creating positive change in their lives. I offer psychotherapy to adults and adolescents experiencing symptoms of depression, anxiety, addiction, relationship and marital problems, low self-esteem, and obsessive-compulsive behaviors, among others.

Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led you to feel isolated, with nowhere to turn? Have you previously tried therapy with little success? At Elevate, we are determined to help you and your loved ones become the healthiest version of themselves.

Hi there, I'm Jen! Are there times when you feel anxious or unsure? Do you feel overwhelmed and find it difficult to cope with your emotions? Are you struggling with identity loss or feeling weighed down by negative thoughts? As a counselor, I specialize in a wide variety of issues including anxiety, depression, life transitions, family/relational conflict, as well as women's issues (infertility, perinatal, and postpartum).

Hello, I am so glad you are here. Let me pour you a cup of tea or coffee, and let’s talk. I believe one of the bravest things you can do is begin to understand your own story. Whether you are here for yourself or your child, you have already taken the first step to focus on your mental health. Many people see therapy as a one-sided, rigid conversation with little to no ability to see each other as real people. I can promise you that is not what I offer. Starting therapy can be a challenging and anxiety-inducing task; that is where I come in. Take a moment, maybe a deep breath, and reach out to me to see how I can help.

Hello you! congratulations on taking your very first steps in searching for a therapist, as this is the beginning of that first great step. I am a first-generation graduate who wants to continue to break the stigmas of Mental Health and addiction. I obtained my undergraduate degree from the University of Bridgeport. Master's degree in Social work from Sacred Heart University. I possess over 20 years of experience working in the field. I have experience working with people who are formerly incarcerated, homeless, transgender, substance abuse, women and children, domestic violence, and people experiencing trauma.

I have experience working with teenagers, young adults, adults, couples & families struggling with anxiety, depression, OCD, mood disorders (Bi-Polar, BPD), grief, trauma/PTSD and life transitions along with other areas. I am experienced working with first responders, military, front line workers, as well as the LGBTQ+ community. As a military spouse I have dedicated part of my counseling career to Crisis & Trauma counseling, working with PTSD/Trauma clients within all populations.

Hello, I am a Licensed Professional Therapist. I have worked with children of all ages, families, couples, adults and seniors. I have a BA and an MS from Western CT State University. I am here to help you learn, express and change in ways that you want to improve your life and well-being. I know change can be scary and hard, but I believe that you can make changes in your life with the right support, tools and encouragement. We will work together to move you forward and enjoy your future.

Life is full of chaos and uncertainty right now. It may have brought you stress, anxiety, worries, sadness or grief. You may have had to deal with many life changes, some that you want and some that you don't. It makes sense to feel off, overwhelmed, and like you lost your footing. Wouldn't it be great to take a moment to breathe, regroup and learn how to adapt to life’s challenges? Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.

I work with clients of all ages with an array of issues or struggles, including mood disorders, depression, anxiety, trauma, family conflict or stressors, life transitions, challenges, and Autism Spectrum Disorder. The majority of my clients are seeking validation, emotional support, feedback on personal issues, and tools to help them regulate, cope, or heal for various reasons. Some bring in a history of trauma, worry, uncertainty, fear of the unknown, relational difficulties, interpersonal struggles, self-esteem problems, and others may be looking for brief therapy to address a specific issue.

I am a clinical psychologist and a board certified sleep disorders specialist, with over 20 years of experience treating a broad spectrum of emotional problems, sleep disorders, and chronic health conditions like obesity. I served as Director of the Behavioral Medicine Program at Western Connecticut Medical Group and was Administrative Director for the Danbury Hospital Sleep Disorders Center before starting my private practice in 2012. When I am not busy working with clients, my wife and I are enjoying raising our two children here in Newtown, Connecticut.

Stiphenee Flores Soto is a licensed clinical social worker. Stiphenee goal is to provide clients with a safe environment where they are able to express themselves with no fear of judgment. She believes that each person has a unique story, experiences, and personality. Through her experience, she has learned that it is important to take these things into consideration and meet my clients where they are.

You feel overwhelmed, sad, angry and frustrated, but the worst part is the guilt. This is supposed to be the happiest time of your life, and it is difficult to share these feeling with others. Imagine relief from these scary feelings and finding a path to happiness. Individuals who are seeking to find the next step on their journey find our relationship to be a safe place to explore these emotions and develop a renewed sense of self.

The Power of Choice... to make our lives into what we want them to be... an awesome privilege and responsibility. Sometimes we need assistance and a fresh perspective to help us get there. As a Licensed Professional Counselor, I will provide empathy and validation for your feelings and experiences. Genuine caring can go a long way in helping you heal from some of your deepest wounds. It is also important to have an atmosphere of accountability to increase the possibility of positive change.

Life is about transitions! Whether you are struggling with your career, your body, your relationship, grief, caregiving, or trauma, I can help you find the tools to heal and create the life you envision. In addition to traditional talk therapy, I provide non-traditional walking/running therapy to help you manage anxiety, find peace with your body through movement and intuitive eating, and manage the stress of day-to-day life. Together we will decide if meeting in an office space, online, or on a nearby trail in nature is the best option for you. There is also an option to combine these settings while we work on your goals.

Life is stressful, sometimes overwhelming. Having a safe, non-judgmental environment where you can explore your thoughts and feelings is central to the healing process. I believe meaningful personal and emotional growth occurs when you feel understood and accepted. My goal is to empathetically listen, explore and collaborate with you on your journey towards healing.

You may be considering talking to someone about a personal issue, are concerned about a relationship, or are interested in making a positive change in your life. I am a clinical psychologist who works with older adolescents and adults on a variety of issues such as stress management, anxiety, depression, trauma, relationships, life transitions, or with individuals who simply need a boost in confidence in order to pursue their personal goals.