Person-Centered Therapists in Pacific Heights, San Francisco, CA

Do you feel overwhelmed and trapped by trauma, difficult feelings, and thoughts you can't shake? Are you looking for support for yourself or a family member experiencing symptoms of psychosis? Do you feel disempowered? It is my honor as a therapist to meet each client exactly where they are and use therapy as an opportunity for growth, validation, and empowerment. I enjoy collaborating with clients to understand their values, preferences, and goals, and identify an approach that research has found to be helpful for similar people. Ultimately, therapy should help light a path forward towards a life you enjoy and find meaningful.

Dr. Maria Meka is a licensed clinical psychologist who specializes in anxiety, depression, obsessive-compulsive disorder, trauma, grief and loss, immigration challenges, family conflict, personal and professional life transitions, and cross-cultural relationships. She has vast experience in providing psychological care for adults and adolescents from a variety of social, ethnic, and cultural backgrounds. Dr. Meka's approach is rooted in psychodynamic theory, with an emphasis on understanding patients’ unique environments and backgrounds in relation to their presenting problems.

Each of us is at our own unique place in the healing process: facing old and new challenges, wondering whether to stay with what we've been trying, or feeling ready to start something new. Our time in this life is brief; we cannot afford to keep making the same mistakes and hope to live an inspired life. Let me help you identify the next step on your journey to wholeness. The best place to start is right where you are; the time to start is now.

Often in life there are unexpected events or life transitions that challenge our abilities to cope or understand our sense of self or purpose. When what has been helpful to navigate life is no longer working, symptoms may show up in the form of sadness, depression, anxiety, stress, physical ailments, feelings of isolation, or an overwhelm of emotions that may be difficult to manage alone. I view therapy as a unique opportunity for honest observation and exploration in service of creating a deeper connection with your inherent nature as a way to discover how you can find support from yourself, as well as, feel supported by others.

I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.

Are you feeling overwhelmed by the challenges of life? Seeking support can be a transformative step towards well-being. As an Associate Clinical Social Worker, I am here to guide you on your journey to a more balanced and fulfilling life. I specialize in working with adult individuals facing various life challenges. Whether it’s navigating work or school-related stress, managing burnout, coping with life transitions, supporting young adults (18+) navigating the complexities of "adulting," or addressing anxiety and ADHD, I am committed to providing a safe space for exploration and healing.

I am a Licensed Marriage and Family therapist providing evidence-based practices. When I'm not in private practice, I'm working at UCSF Department of Psychiatry and Behavioral Sciences treating children, adolescents, and their families. Living in the Bay Area has many advantages and opportunities that motivate us to become the best, most successful version of ourselves. At times, occupational and social demands can bring overwhelming amounts of stress, pressure, and anxiety. I'm currently focusing my practice for families and couples as well as young professionals and athletes who have experienced trauma and/or high stress.

As an Asian female therapist, I deeply understand the challenges and opportunities that come with a bi-cultural upbringing. Every individual possesses the innate desire to grow as well as the capacity to heal from traumas and painful life events. I am here to guide you through difficult life transitions and improve your relationships. I will help you approach life with fresh perspectives and more effective strategies. I have more than a decade of therapy experience with clients of all ages struggling with issues such as depression and anxiety, trauma, addiction, grief and loss, and unhealthy relationships.

Hello, I’m Tessa! I believe that everyone's stories should be heard, their experiences valued, and their strengths recognized. My hope is to create an environment where you feel a deep sense of safety, understanding, and trust. My therapy approach is informed by my personal identities as a biracial Latinx cisgender female with a large blended family. My practice has been deeply enriched by working alongside youth and adults from diverse backgrounds navigating relationship challenges, life transitions, trauma, loss, and parenthood.

When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Your experiences and feelings are worthy of our curiosity and consideration. Through our conversations together, the therapy process can help us get to know you better, and open up possibilities for deepening understanding, compassion, connection, and resilience in your life.

I frequently accept new patients for telehealth psychotherapy, adults residing in California. Therapy can be helpful for a wide range of issues and clients come to me with emotional and mental distress, relationships problems, questions about the overall quality and direction in their lives. More specifically clients express worry and anxiety, depression, loneliness, career/work problems, mental and emotional concerns with retirement, difficult family and relationship issues, or needs related to long term recovery from substances, other addictions.

Specializing in trauma and addiction. I believe that addiction, alcoholism, depression, the things that push against your joy, calm, serenity, and sense of security, are powerful and baffling. Still, something unique inside of you is ready to push back against it all. The fear, anxiety, depression, and trauma that press against your head and chest are real, but they should not define you. I feel my role is to help you find the resources within to overcome the challenges and suffering that life may bring.

Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.

Still struggling?! Have you tried a number of things, but nothing is working? Do you feel like you’re losing hope that things can improve? I work with individuals who are struggling with anxiety, depression, stress reduction, and life transitions. I also work with couples who need help improving their relationship dynamics, working through family challenges, or who need a space to understand and work through each other's differences. I use a number of therapeutic modalities to serve each individual client's needs and help them move towards change and achieve their goal.

As we change and grow, and get caught up in the daily grind, we forget to tend to our relationships and they can begin to feel burdensome. Part of what I do is normalize that relationships are work. Over time they disappoint us, trigger us, and often serve as mirrors for parts of ourselves we like the least. We start to forget that they bring us joy and purpose and get wrapped up in toxic thought patterns. The neglect breeds contempt and then we feel more disconnected than ever. My passion lies in helping you reconnect with yourself and your loved ones.

In my San Francisco based private practice I focus on an array of issues including depression, anxiety, postpartum depression, parenting support, trauma, work stress, relationship issues, substance abuse, transgender and gender non-binary support, and counseling for issues related to fertility including IVF support. Too often I work with individuals who have waited until the point of crisis to reach out for help, and relief can start much earlier! With empathy, sensitivity, and humor, my goal is to create a space in which to build the therapeutic relationship while cultivating a happier and healthier sense of self and wellbeing.

Whether you are experiencing anxiety, stress, relationship issues, coping with trauma, screaming at the world gone mad, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower you. Together, we will explore, clarify, and address issues at the root of your concerns, clearing a path towards inner peace.

As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.

Hi I'm Krista, and I'm so glad you're here. I specialize in working with individuals who are experiencing anxiety, depression, stress/burnout, relationship issues, or those who come from dysfunctional family systems. I also have a focus in working premarital couples and women who are perinatal in the transition from maiden to mother and the issues that can come up around pregnancy, postpartum, and parenthood. I take a holistic approach to therapy, weaving together eastern philosophy with western psychology in my sessions, bringing awareness to the present moment and the body.