Therapists in South East, Pasadena, CA

I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.

I help people who feel like their life is out of control and has come apart put the pieces back together. Life can be hard. You're struggling, moving through life wondering if this is it, if this is a good as it’s going to get. Its like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Change is hard and often it's really shitty.

You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve.

Everyone seeks the feeling of being understood and accepted, but sometimes we become comfortable with being unhappy. As a therapist, my goal is to provide empathy, support, safety, and cultural sensitivity. I will assist in helping you work through various issues to achieve a more productive approach to the way you think, make decisions, and relate to others. I believe that therapy is a collaborative process and I strive to create an environment that allows for authenticity, support, and trust between us.

Are you feeling anxious, irritable, or foggy these days? Do you resent your partner or snap at them over little things? The changes that have come with growing a family feel overwhelming, but it’s hard to admit that you aren’t doing ok. Everyone says this is the best time of your life, but you barely recognize yourself. Your body and mind are exhausted, and you feel like you don’t know where to begin. You want to regain balance, focus, and a sense of who you are now beyond just being a parent or trying to become a parent. Let me help you find your way back to you.

I work with adolescents and adults who desire to work through a wide spectrum of barriers and challenges. I have particular interest and experience working with survivors of trauma, major life transitions, depression and anxiety. I also have experience working with individuals in the arts and creative fields. I work from a model that considers the past as paramount to understanding our current functioning, and provide a supportive, empathetic and introspective space to address where my clients are, and what new options lay ahead.

I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.

I specialize in treating anxiety, depression and addiction. In recent years I have developed a focus on work with couples, utilizing the science of human bonding and love. I have a strength in helping couples decode negative patterns or cycles that keep them feeling disconnected and alone. I will help you build a strong and lasting bond with your partner or spouse that provides a deeper sense of safety and connection.

As a creative executive woman, you have so many things on your plate! It can be challenging to balance both your work and relationships. You may be fed up with recurring anxiety or stress, feeling overwhelmed or exhausted, or like there is no way you can give one more piece of yourself to anyone. Your relationships may be floundering. One thing is for sure: you’re ready for a change! You’re ready to prioritize yourself and get some support. You’re ready to reconnect with the people who are important to you. Most of all, you’re ready to reconnect with yourself and create a life and lifestyle that is pleasurable and sustainable.

CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.

I am a licensed clinical psychologist and I believe that prioritizing our mental well-being is essential for leading a fulfilling life. My clients experience various challenges including anxiety, stress, trauma, depression, grief, self-esteem, interpersonal relationships (family, platonic, romantic), sexuality, and work-life balance.