Person-Centered Therapists in 90266

Welcome! As a therapist, I strive to reflect upon and understand the needs of my clients. Navigating life and all its challenges can be tough - we can all use a bit of support from time to time. Managing our moods, our needs, and learning to express them effectively is no easy task. I believe we all seek understanding, kindness, and compassion in our lives. Increasing our sense of confidence in living a life aligned with our goals and desires is the key to improved well-being.

Feeling stuck? I am so glad you landed on my page. Today you are one step closer to a new you where you shift to feeling more empowered and on a positive path of growth and authenticity! As a person-centered therapist, my goal is to understand your life struggles and be a guide to help you in your path to self discovery. I am dedicated to being an empathetic witness to your healing and provide you a safe space for that to take place. My belief is that therapy can help the healing process, whether you are dealing with transition of life issues, trauma, depression, family issues, or just having a bad day.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Even the strongest among us need support from time to time. I am here to give you a warm, accepting space to work through what’s happening for you.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Hello, I’m Ariana! I am passionate about empowering young adult women and couples to move through life's challenges with more confidence and clarity. My areas of focus include eating disorders, relational issues, and relational trauma. In my practice, I offer support to those on a healing journey from narcissistic abuse, seeking self-identity, facing career challenges, or dealing with body image concerns. My therapeutic approach is grounded in psychodynamic, relational, person-centered, and evidence-based modalities—striving to blend depth psychology with solution-focused strategies.

Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.

Individual Somatic Psychotherapy: While I incorporate a variety of modalities into my work as a somatic psychotherapist, I tend to focus on present-moment states of being. This means that I pay close attention to what’s happening in the room, in your body, and between you and me, during our sessions. You may be curious and yet hesitant; hopeful and yet afraid. I help you embody the resilience you need to become the person you’ve always wanted to be.

If you are suffering— you are not alone. And you deserve to be held until you can hold yourself. I will provide a safe space to be heard and explore your depths during life's challenging moments. I believe by slowing down to explore our symptoms and difficulties in the therapeutic container we can change our relationship to these challenges, to ourselves, and others. I have a particular interest in supporting people suffering during life transitions (career changes, moves, marriage) as well as relationship anxiety.

I am a dedicated and versatile licensed therapist with a value for trauma-focused care. Throughout my career, I have navigated the intricate landscapes of psychiatric hospitals, schools, low-income clinics, and dual diagnosis facilities, encountering diverse challenges faced by individuals of all ages and backgrounds. Specializing in anxiety, depression, PTSD, and substance abuse, I skillfully equip my clients with coping tools to navigate life's complexities and rediscover balance.

I provide assistance to individuals, couples, and families confronting various challenges such as anxiety, depression, couples conflict, family trauma, and more. Though the journey may seem daunting, embracing this process of healing will lead you to discover your true self and experience newfound freedom. Remember, you are not alone—I am here to offer support, equip you with valuable skills, and present fresh perspectives to empower you to become who you aspire to be.

We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.

Being seen and supported for who you are is vital to feeling comfortable with your therapist. I strive to provide an affirming space for all individuals, especially gay, lesbian, bi, transgender, and non-binary individuals and couples. Heteronormative societal pressures often force sexual minorities to think of themselves in a non-affirming language, creating internal conflict and self-doubt. Crafting therapy with a language that reflects your lifestyle and beliefs is a hallmark of my therapeutic approach, and we craft that language together in a safe and collaborative space.

Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.

I work with clients who may feel alone, unheard, worthless, helpless, unwelcomed, anxious, afraid, angry, questioning, and/or everything else in-between. Clients who find themselves feeling defeated and unable to go about their day to day tasks. Every person's journey is unique and worth holding space for. Every single person deserves to be heard and supported, and that includes YOU.

You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.

Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.

Are you struggling with life's curve balls, which are negatively impacting your moods, motivation, stress level, which then affect your relationships, work, school, dreams and goals? As I join you on your therapeutic journey, I will help you navigate life's curve balls and challenging times through "connecting your life dots" (past, present and future) and by learning healthy coping skills and strategies to apply. My biggest goal for you will be to guide you on how to build your "solid sense of self," so you can live a life that is authenic and emotionally fulfilling.