Do you feel stuck emotionally? Are you dissatisfied with your relationships? Are you having trouble navigating a big transition in your life? I offer a compassionate listening ear, and use proven methods to help you heal wounds from the past, reshape present patterns and relationships, and discover a new path into a healthy and joyful future.

I enjoy working with individuals with eating and food-related difficulties as well as other compulsive behavioral issues, and anxiety and depression. I also work with couples and individuals going through the process of separation and divorce, infidelity, and co-parenting. I use a nonjudgemental, collaborative, person-centered approach to address the individual's needs. I work with individuals to help them recognize their own strengths and incorporate positive coping strategies as they move forward. I believe that creating trust and a little bit of humor go a long way in working through the struggles we face in life.

I have learned throughout my career, that it takes courage to invest time towards self improvement, guidance and healing. Whatever "season " of life you find yourself in need of assistance; I am a therapist that strives to help my clients "find" their voice, confidence and renewed purpose in life. I will create a "safe" space in an authentic, direct relationship, for you to explore circumstances and help you determine what you need to live a peace filled and purposeful life. I use an integrative approach which is grounded in the belief that all people have strengths/talents that may need to be rediscovered.

Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!

As your therapist I will work to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve. I take a warm, nonjudgmental approach, I appreciate every individual’s unique worth, and accept every person where they are at in their journey. I believe that all people ultimately want to feel understood, loved, valued, and accepted for who they are.

**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.

Looking to create change in your life or your relationship? Is your current way of thinking or communicating preventing this change? Maybe you or your child needs assistance with establishing identity and improving self esteem. You may be looking for a therapist that is empathetic and respects your right to self determination, so that you can explore your change process in a safe environment. My ideal client comes to therapy with an open mind and a willingness to engage in the process of change.

The world is an unpredictable changeling, filled with unexpected negativity, trauma, beauty and love. Sometimes all at once. How are we to feel? Can we be emotionally grounded in the midst of madness? Can we get out of bed in the morning energized when that day, like many before, feels like a battle we must get through? Surprise, you’re not alone! This is us, we’re in it together and we have a secret. We have each other. After 25 years in the field of counseling; trauma, depression and addiction have become areas of knowledge. These can be interrelated.

For over 30 years, I have provided psychotherapy to adolescents and adults. People from all walks of life need help at some point. Some are struggling with anxiety or depression or have experienced something traumatic and can't seem to move on from it. Others come because a relationship is in trouble and they need help to repair and restore it or they are seeking support to survive the break-up. Still others are dealing with issues of grief and loss, burnout, codependency and addictions. Now, with the pandemic, everything is heightened: our fears, our struggles, even our ability to be kind to ourselves and parent our children.

Life can be challenging at times. Whether it’s from patterns of thinking or behaving we’ve carried with us since childhood, or relationship dynamics we’ve forged, or hurdles we’ve encountered in our day-to-day journey, or lingering trauma, sometimes we can feel stuck. We may even lose a sense of our own identity along the way, and that “lost” feeling brings experiences of anxiety, stress, sadness, fear, physical struggles, or more. It can be helpful to find a safe space to explore our thoughts and feelings, and counseling can offer an objective perspective, thought-provoking questions, and help in discovering the way forward.

Are you overwhelmed by challenges? Have you struggled with anorexia, bulimia, or binge eating? With special training in body image issues, Mary can help you on the path to recovery. Treatment will be holistic and eclectic, tailored to your needs, using the tools that work best for you, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, and mindfulness. You can expect practical tools that you can apply in your everyday life to fell and function better. In all cases, you are at the center of the therapy and your needs will drive the therapy process forward. If you are ready to move forward, reach out for help.

Each life stage brings a particular set of challenges and opportunities, much of which we can handle on our own. When you need someone to listen and to help you find your way, working with a counselor like me can be a wonderful option. My focus is on quickly building a foundation of respect, empathy, and support for our work together, to help you understand yourself better and get back to living the life you want. My clients come to me for help with issues like: life transitions, relationships, making decisions, changing goals, worries/sadness, grief/loss, and more.

I believe that people want to be heard, validated, and listened to. Reaching out for help when feeling stuck or overwhelmed is the first step in beginning a journey of self-healing, growth, and transformation. I work with clients on developing a better understanding of themselves, promote self-care, and assist in making real and lasting change. Having the space to talk through various life issues and challenges leads to a better sense of self-understanding and ultimately results in becoming more fulfilled and happier in life. I practice from a Cognitive-Behavioral approach & integrate Psychodynamic and Mindfulness therapies.

Life presents us with a variety of situations everyday that can be challenging, but it's not the situation itself that impacts our lives, it's the way we perceive it and handle it, that determines the impact it has on our lives. I utilize a combination of evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), solution-focused therapy and mindfulness to help individuals discover new ways to cope with life challenges and move forward towards a more satisfying life.

I love what I do! I can help you turn your insights into action for addictions, anxiety, depression, and relationship issues. We may use individual, family, or group therapy, relapse prevention, education, or court involved assessment and treatment. I co-developed the Dual Diagnosis Recovery Program© for people struggling with both a mental health and drug/alcohol issue and to help you based on where you are in your recovery process. I designed the Alcohol Moderation Assessment to help you determine your relationship with alcohol and have written three books on three books about alternative approaches to alcohol treatment.

"Forgive yourself for not knowing what you didn't know until you lived through it. Honor your path. Trust your journey. Learn, Grow, Evolve, Become" That's not my quote but it's a good idea of what I believe therapy is all about. I work with clients to help them connect with their truth and to trust it. They learn how to practice self love and self care. These are important steps to finding solutions to your challenges. If our life or our self image is out of balance it wreaks havoc on our mental health. I support clients in finding balance which leads to peace and joy. If you are looking to heal or grow let's begin that journey!

Breaking free from unhealthy patterns in our lives can be difficult. Emotions may feel out-of-control at times and self-defeating thoughts may run amok in our minds. We might feel trapped in isolation, unhealthy relationship cycles or struggle to move beyond past hurts, traumatic experiences or our own mistakes. There is hope. It is possible to heal from the past, gain control of our emotions, and develop new ways of thinking or relating to others. I would love to have the opportunity to walk with you on your journey towards increased peace of mind, meaningful connections and renewed purpose.

Are you looking for a therapist that is compassionate, warm, uplifting, and supportive? My strength as a counselor is connecting with my clients and helping them access their strengths and resources. I have experience with individuals of all ages from diverse backgrounds. The clients I have worked with have primarily experienced the effects of trauma, grief, and loss. For more than 16 years I have worked with individuals effected by domestic violence, sexual assault, and childhood sexual abuse. I enjoy working with parents who are navigating the challenges of raising children, especially those who have not had positive examples.

People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. Let’s change negative patterns! Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking solutions to some of life’s most challenging issues.

*****Now also offering online psychotherapy services!***** Have you experienced a big change? Are you have having trouble coping with a loss of a job, a relationship, or a loved one? Is there a conflict or issue that you just can't seem to resolve on your own? Well, you have made a courageous first step by seeking help. My goal is to provide a space for you to identify your strengths, share your hopes and fears, and process your emotions. I take an individualized approach to therapy, using techniques and theories from a number of approaches to help you adjust and grow through your unique experiences.