Therapists in 10010

It can be really daunting to start therapy with a new person. Whether it’s the anxiety of opening up to a stranger, or feeling afraid of judgment; starting anew creates a lot of uncertainty and new challenges. No matter what the reasons are, they are completely valid, and if you allow me, I am here to help you every step of the way.

I believe our unique identities and lived experiences inform our inner landscapes. Difficult emotions you may be feeling are often signals that highlight and parts of ourselves longing for connection, understanding, and attention. Together we will listen to these signals, build a safe haven for exploration, and create space for self-expression, openness, & growth. There’s a deep comfort that develops when we feel safe and supported; and this experience can be healing and transformative. Centering warmth and empathy, I embrace a collaborative, person-centered approach, while utilizing practical tools to best suit your needs.

As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues.

Wherever you are on your path, I am here to meet and walk with you. I have had the opportunity to work with children, adolescents, and adults as they navigate grief, anxiety, OCD, trauma, ADHD, depression, body image issues, eating disorders, sexuality and gender, and life transitions. Therapy should be a space where growth is collaborative, creative, and safe. Healing can look and feel differently for everyone, which is why I prioritize a kind, calm, and supportive space for you to explore what your healing looks like. My goal is to help you become the best version of yourself, with support and no judgement. Change is possible.

Are you finding it difficult to cope with your overthinking, negative feelings, and anxious thoughts? Do your negative feelings associate with your appearance, self-worth, or accomplishments? Does it sound like “I’m not good enough, I will never succeed, I’ll always be alone, I hate the way I look, No one cares about me”? Do your anxious thoughts manifest in difficulty sleeping, working, or socializing? Do you feel you need a place for someone to hear you, see you, and validate your experience? Would you like to acquire coping skills for anxiety regarding your relationships, your career, or communication?

Navigating life and transitioning through ups and downs can be very difficult. We at times feel fear, frustration, and confusion but suppress those emotions because we think it will pass. This causes a great strain on our self-development and self-care. As we embark on these new stages of change in our lives, it is important to maintain awareness, avoid self-neglect, and engage in self-compassion. In trying to keep everything afloat you may feel like you’re drowning in the process. Allow me to extend a life jacket for you.

My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.

I am an LCSW who specializes in dating, relationships, and life coaching. I strive to create a warm and open therapeutic environment to allow my patients to focus on their individual strengths and build confidence. Using a person-centered and motivational approach to therapy, I work with my patients to tackle anxiety and depression that may arise as a result of interpersonal relationships and daily struggles. If you’re ready to take the next step in starting your therapy journey, I urge you to reach out to me to schedule an appointment! I look forward to working with you.

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.

My name is Whitney Delphos, and I am a licensed mental health counselor in New York with a PhD in mental health counseling. My approach to counseling is based on the idea that people need to be intrinsically motivated in order to achieve positive changes in their lives. Therefore, I offer a directive, client-centered approach to support a secure setting where clients can start to examine and resolve their ambivalence surrounding their concerns. With my counseling philosophy, I have found that it helps clients to find fulfilling reasons to make productive changes.

All of us have moments in our lives when we could use a little extra help. Therapy can be that support, whether we’re facing big changes, past traumas, issues in our relationships, ongoing mental health struggles, or burnout from the demands of everyday life. It allows for the time to be heard and seen, to talk things through, to build better coping skills, and reach greater fulfillment. I’ve felt privileged to see and aid in this growth process throughout my time working with adults struggling with anxiety, depression, ADHD, and eating disorders.

Thank you for taking the time to check out my profile! Are you struggling with adoption or attachment related issues, relationship conflicts, grief, anxiety, work struggles or just general life things? I strive to create a warm, compassionate space where client's feel comfortable exploring and challenging their feelings and behavior patterns while facilitating growth and healing . We all need a space and a person to help us work through our concerns. Let me be that person.

Welcome! I subscribe to the power of the mind-body connection and holistic practices to achieve healing. Have you ever felt stress in your shoulders or anxiety in your hands? That’s the mind-body connection! I encourage you to tap into your body and offer somatic and behavioral tools to complement our talk therapy work. Therapy is collaborative. Together, we’ll create a welcoming space for partnership and growth. You’ll guide your own care, and I’ll provide support as you work toward your goals. I practice from a person-centered, trauma-informed, and anti-oppressive mindset that honors your dynamic personal history.

All people seeking therapy should be met with compassion and empathy in a safe and non-judgemental space. I take a strengths-based, collaborative approach to therapy to help those coping with life's challenges increase their wellbeing and meet their goals. I work with clients of all ages who are struggling with anxiety, depression, eating disorders, alcohol and/or substance use disorders, ADHD, trauma, identity, relationship problems, and life transitions.

Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.

Are you thinking about starting or getting back into therapy but not sure where to begin? Welcome! I am a licensed therapist specialized in working with Asians and Asian Americans struggling with relationship problems, cultural conflicts, identity issues, past traumas, and self-esteem struggles. Having grown up in two different cultures, I understand these challenges can feel even more overwhelming for individuals belonging to the second or 1.5 generation immigrants. The pressure to succeed as a child of immigrants, coupled with generational traumas and adherence to cultural norms, often intensifies these difficulties.

Hi there! I am a licensed, board-certified psychotherapist and founder of Art Therapy Collective (ATC). I provide therapeutic and professional development services geared towards self-empowerment to overcome the complex challenges of life with a creative approach. I emphasize creative and critical thinking, strength based approaches, and comprehensive cognitive, physical, and emotional healing within the therapeutic process.

You may be searching for ways to understand your past, connect with the present, and make sense of your future. Therapy isn't a quick fix; it demands time, dedication, and the courage to open up about your truths. Confronting and embracing raw emotions that might come up for you during sessions are all part of the process. Committing to growth is about rediscovering self-love and finding the strength to heal and move forward.

I am a Licensed Mental Health Counselor practicing in New York. I specialize both in treating people with eating disorders and members of the LGBTQI community. I have experience treating people with mood and personality disorders, OCD symptoms, compulsive spending, and survivors of sexual assault. My theoretical orientation is eclectic; largely psychodynamic, greatly influenced by Relational-Cultural, Person-Centered, Positive and Self Psychology. I use CBT and DBT interventions when appropriate. As a team, we can be curious about you together, working towards clarity so that you can make the best decisions and experience greater satisfaction in life.