Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Email Me

(650) 248-2162 x124 Call Me

Email Me

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (650) 248-2162 x124

Available in-person

165 Arch St Redwood City, CA 94062

My website

Do you want to feel better about your self and improve your relationships with others? My approach is grounded in Humanistic/Existential psychology and incorporates Cognitive Behavioral and Mindfulness-based techniques. Combining these approaches, the goal is to create a non-judgmental "curious" understanding about your emotions and yourself as a whole. It is my hope that you find acceptance for your emotions and all parts of yourself. We will also identify reactive thoughts and behaviors and replace them with intentional responses. Through intentional living, you can create and live a life that is meaningful with profound connections to others.

Mindful approaches help you to tune into your internal experiences; increase your awareness of your thoughts and feelings - both physical and emotional. Cognitive Therapy seeks to explore thoughts, feelings, and behaviors that may be interfering with your desired goals and provides you with strategies to alter these in productive ways.

Call or Email Penny Thomas-Proctor now for a free 15 minute consultation - (650) 248-2162 x124

My Practice at a Glance

Available in-person

Sequoia Counseling Services

165 Arch St

Redwood City, CA 94062 map

(650) 248-2162 x124

My website

I specialize in Obesity, Depression and Self Esteem

$90 Per Session

I see individuals and groups

Let's Connect (650) 248-2162 x124

My Practice at a Glance

Available in-person

Sequoia Counseling Services

165 Arch St

Redwood City, CA 94062 map

(650) 248-2162 x124

My website

I specialize in Obesity, Depression and Self Esteem

$90 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $90
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Mastercard, Visa

Insurance

Out of Network

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (650) 248-2162 x124

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (650) 248-2162 x124

Qualifications

Verified by Psychology Today Expired Licensed by State of California / MFC36602 Penny Thomas-Proctor

Education and Years In Practice

Attended Pepperdine University, Graduated 1994

Additional Credentials

Certificate from John F. Kennedy University Eating Disorders / 2013

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Feel free to ask about qualifications and training experience. Email or (650) 248-2162 x124

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Feel free to ask about qualifications and training experience. Email or (650) 248-2162 x124

Specialties and Expertise

Top Specialties

Obesity
Depression
Self Esteem

Expertise

Anxiety
Cancer
Emotional Eating, Social Anxiety
Grief

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Do these issues align with your needs? Email or (650) 248-2162 x124

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Do these issues align with your needs? Email or (650) 248-2162 x124

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Existential
Humanistic
Mindfulness-Based (MBCT)

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Ask about what different forms of therapy will be like. Email or (650) 248-2162 x124

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Ask about what different forms of therapy will be like. Email or (650) 248-2162 x124

Groups

Healthy Lifestyles: Psychotherapy and Nutrition

Hosted by

Penny Thomas-Proctor

"Connecting the Mind and Body". Transform emotional eating to a healthy lifestyle. This group is ideal for men and women who struggle with emotional eating & food addiction. We provide both education and counseling in nutrition and psychotherapy. Weekly groups are led by the therapist with monthly groups led by the dietitian. Some of the topics include: cultivating self compassion, body attunement, creating useful self talk, emotional awareness & developing new responses, creating healthy sustainable dietary patterns, understanding your body's response to food, and mindful eating. Facilitated by Therapist Penny Thomas-Proctor, LMFT and Dietitian Jason Mousel, MS RD

Expertise

Addiction

Obesity

Self Esteem

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Tue 6:30 P.M. - 8 P.M.

Location

Sequoia Counseling Services

165 Arch St

Redwood City, CA 94062

Email Penny Thomas-Proctor about this group or call - (650) 248-2162 x124

Location

Primary Location

Sequoia Counseling Services

165 Arch St

Redwood City, CA 94062

(650) 248-2162 x124

Email Me

My website

Nearby Areas

Cities

Counties

San Mateo

Zips

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Call for a free consultation now - (650) 248-2162 x124

Penny Thomas-Proctor

Marriage & Family Therapist, LMFT

Call for a free consultation now - (650) 248-2162 x124

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