Teletherapy for Pennsylvania

I am a licensed professional counselor who works with adults and couples. I help those with depression, anxiety, and stress management, along with other adjustment issues. Working and helping others since 2010, I am well versed in positive psychology as well. My clinical approach is a flexible one, as I apply a range of modalities that best serves you. In treatment, strategies that we work on are learned are developed to help you reach your goals.

Relationships, career satisfaction and performance, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.

*Currently accepting new clients in the weekly adult ADHD Group only* I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.

Life hands us some hard things. Loss, disappointment, frustration, confusion, worry, transitions- it is important to honor our experiences, recognize the impact of these situations, and consider how we want to show up in our own lives. How do we focus on what we can affect, and cope with things that we can't change? I am here to help you navigate the process of both living in the present and making the future as good as it can be. I will witness and walk with you through tough times, and help you find your way through.

My ideal client is someone who is looking to “find themselves” or who feels that who they are “on the outside” is different than who they are “inside.” Perhaps they're looking to find more meaning in life, personally, professionally, or both. They might not know where to start, in terms of being happier and more fulfilled, but that is their general goal. They want to grow as a person, but perhaps need help with motivation, or implementation. They're in the midst of, or foresee major life changes, and feel challenged or overwhelmed. They might need to talk, and to learn skills to help them adapt to the changes in their lives.

I have worked as a therapist in a variety of mental health settings including inpatient treatment, partial hospitalization programs, and outpatient therapy. I specialize in the treatment of Depression, Anxiety, OCD and trauma, as well as coping with challenges such as chronic pain and life transitions. Although I work with clients of all ages, I largely work with young to middle-aged adults in individual therapy.

I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.

Benjamin (pronounced Ben-ya-meen) Lasner, M.S., is a pre-licensed counselor. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing) among many other modalities such as CBT (Cognitive Behavioral Therapy), Solution-based Therapy and Integrated Pain Management. I believe that change and healing is possible for everyone, and I enjoy joining with people on their journey in realizing their full potential, drawing on individual strengths. When life gets overwhelming, I provide a safe and collaborative environment to assist you in navigating life's changes and finding balance. I have 25 years experience in behavioral health and I am licensed to practice counseling in the state of Pennsylvania.

I am experienced and eager to help individuals and couples who want to make positive changes in their lives or cope with life stressors more effectively by use of cognitive-behavioral and problem-solving therapy and positive psychology . Therapy is intended to be goal-oriented and short-term. Couples are guided to regain intimate and personal connections they once had that may have been compromised by life stressors, infidelity, chronic or acute illness, parenting, age, sexual dysfunction, or simply growing apart. I aim to help people decrease distress, improve communication and problem solving, increase intimacy, and improve quality of life.

I offer 100% HIPAA compliant tele-health therapy via phone and video for privacy and convenience. My style is supportive and empowering, using elements of CBT, mindfulness and positive psychology to educate and inspire others to find healing and growth. I am also sensitive to the needs of individuals from different groups, including racial, cultural, LGBT, differently abled, etc. I respect the values and beliefs of my clients and I aspire to see the world from their perspective as we work towards the life they want.

I support individuals and families on their paths towards greater self-understanding, acceptance and awareness. I emphasize resilience as advocated by schools of positive psychology , mindfulness and a wellness model of therapy. I work closely with clients to identify and unravel the distortions in their perception and communication which interfere with healthy relationships and a healthy sense of self.

I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adolescents and younger adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.

I specialize in the treatment of older adolescent and adult anxiety and stress-related disorders, relationship/parenting issues, and life balance. I work best with clients seeking to collaborate on goals, put in the work, and step out of their comfort zones to explore new ways of thinking, communicating, and experiencing life. With over twenty-five years of experience, I draw heavily upon Mindfulness-Based Cognitive Therapy with strengths-based and positive psychology perspectives.

Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- The proven concept that we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase of self-worth. Since thinking certain thoughts is habitual, we can learn to dismiss "unuseful thoughts".

Nonconforming & Neurodiverse (ADHD/ASD) individuals often see themselves as "different" & "othered" and it create a lot of difficulty navigating the world. Living in a country where Ablism bias, prejudice, and discrimination is the norm, individuals often find themselves constantly battling ways to navigate intimate relationships, social groups, and institutions that are not accepting of, or made for, their uniqueness. I help these adults normalize & navigate life's complexities by creating resilience in their own Unique Stories dealing w/ Adult ADHD, relationships, LGBTQ+, religious hang-ups, sexual discomfort/dysfunction & more.

Everybody struggles or gets stuck in their life at times and may need support. I am a practical, energetic, and experienced guide for those struggling and/or stuck. I base my work on the importance of human connection and creating a “safe place” for people to share. Laughter and mindful presence are essential therapeutic ingredients.

Peace. Belonging. Living a life of meaning and value. It's what we each want but sometimes find out of reach. Together we will work to cultivate these things in your life, to examine the thoughts, emotions and behaviors that combine to create your unique experience of life and how, with mindful attention, you can change them. With focus on the present and an optimistic look toward the future, we will work to cultivate a flourishing life, one that fits with your unique strengths, values, and life circumstances. Having a Master of Applied Positive Psychology degree, I am passionate about using a strengths-based approach in our work.