Teletherapy for Pennsylvania

Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.

Hello, and congratulations on seeking support for your emotional wellbeing! Please note that I am only offering telehealth sessions at this time. I became a therapist because I am passionate about the stories that give meaning to our lives. I offer tools, insights, and creative inspiration as I accompany you on your journey through life. I am a dedicated ally, an authentic witness, and an unfailing believer in each individual’s capacity for healing and growth. I will help you develop a unique treatment plan that will help you reach your goals in life.

Therapy is a collaborative journey of discovery. It is my belief that our healing lies in the gifts we have yet to uncover. As we learned to exist in this challenging world, these gifts often became clouded or adapted to meet our survival needs. The weight of our past, the stress of our daily lives, and our fears for the future can begin to drag us down and dull our experience. Through a process that is gentle, intuitive and individually tailored my goal is to help you unearth your gifts so you can move through your life with more lightness and ease.

In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts , sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.

Rachael is a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). She graduated from West Chester University of Pennsylvania with a Master’s Degree in Clinical Psychology and from Pennsylvania State University with a Bachelor’s Degree in Neuropsychology. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). In addition to these modalities, Rachael incorporates sensorimotor and expressive arts approaches into her therapeutic style.

Feeling down, worried, or stressed at school, work, or home? Are you looking for life balance and satisfaction? Are you seeking healthier relationships with others? Do your team members feel connected, valued, and appreciated? Are you looking for creative, strength-based solutions proven to positively influence your life? Anxiety, depression, communication difficulties, work stress, life changes, parenting challenges, loss…you’re not alone. At SHCS we will work together to explore the triggers for your symptoms, and show you simple, creative, and effective ways to manage them, giving you more control over your life.

If you are anxious or going stir-crazy re: COVID-19 or having difficulty with relationships, depression, self-esteem, or wrestling with an addiction & would like help, let's talk. I have been a psychotherapist for thirty years, and work with children, adolescents, and adults. How long ago did your issue begin? Many people don’t know the root cause of their problem. You may be suffering in silence not knowing where to turn. Counseling can provide tools for surviving the emotional fall out from COVID-19, building happy, healthy relationships, managing stress & anxiety, appreciating your strengths, & feeling good about yourself.

Hi! My name is Jennifer Quigley. I am a Licensed Professional Counselor/ Licensed Outpatient Psychotherapist. I am best suited to treat people ages 14 and older who are challenged with depression, anxiety, self-esteem, career, or simply looking to grow creatively. My goal is to support and assist you in overcoming obstacles that may be hindering you from living the life you’ve always wanted. My ideal clients are individuals seeking to heighten their level of self-awareness, personal growth, development and overall level of stability and contentment in their daily lives.

Due to my own lived experiences, I strive to create an affirming space for those who are fat, queer, polyamorous/non-monogamous, in/visibly disabled, gender-expansive, and/or expectant parents. Together, we will 1) gain a deeper understanding of your relationships to Self and others, 2) deconstruct systems & expand your knowledge of your own privileged & marginalized positions, and 3) learn about your attachment style & family systems position. Additionally, creatives who wish to expand our process beyond discussion and into music, poetry, and other expressive arts will find that those mediums can be interwoven into our work.

Hello! I am a Licensed Clinical Social Worker working in the Shady Side area of Pittsburgh. I believe in meeting each person where they are and listening to what they would like to get out of therapy. I approach therapy from multiple perspectives - some examples are compassion-focused, humanistic, strength-based, expressive arts , and psychodynamic.

We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.

Hi! I'm Nikki, a Licensed Professional Counselor in the Greater Pittsburgh Area. I've been working in human services for 25 years starting with an Alzheimer's unit in a nursing home and intellectual disabilities in group homes to wraparound services with children that have Autism. I gained my education in psychology and counseling and began working with at risk youth in juvenile delinquency settings and now working with transition aged youth. I really enjoy helping young adults find themselves and their path in life with their personal life and professional endeavors.

I am a licensed professional counselor with 20+ years of experience working with children, adolescents and adults in individual and group settings. My specialties include trauma issues, PTSD, anxiety, grief and loss. Trauma is not specific to violence but results from experiences such as death of family members/friends, chronic and acute illness, animal attacks, natural disasters, dealing with suicide, separation from parents, divorce, domestic violence and war. I work with active duty military, veterans and first responders and their families, engaging EMDR, Accelerated resolution therapy (ART) and Brain Spotting.

I offer my clients a Kind hearted, creative, and engaging approach to therapy and supportive services. I fully believe that you are coming in the door with all of the wisdom you need - my hope is to help you unlock that when you are feeling stuck, and to offer tools for stress management and self expression. I work best offering younger client Art Therapy to help the process life's difficult situations, and with adults looking to re-ignite their spark, feel more grounded, and learn ways to manage stress, fear, and other challenging emotions.

I believe in using a holistic, strength based approach that builds on your current assets to help you achieve your goals. I work collaboratively with you to focus on individual whole health, which includes identifying your aspirations and emphasizing empowerment and self care. I have experience creating a safe and warm environment in which to incorporate evidenced based interventions and coping strategies to help improve focus and manage anxiety, grief, and depression. I also utilize expressive arts to help identify unique, creative approaches to help you improve the quality of your life.

Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.

As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.

Do you feel stressed-out, overwhelmed, have trouble making decisions or find that your emotions are interfering with relationships? Maybe you're a parent who is at a loss of how to help your children with their intense emotions and behaviors. Life is not always easy, but with the right tools you can learn ways to grow and adapt so that you can more easily handle the ups and down of life. Beginning therapy might seem scary, but we will work together to achieve your goals! “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the first step." - Naeem Callaway

If you've experienced sexual violence in PA, ask me about ways to cover your therapy costs. I use cultural-relational and feminist frameworks to help my clients understand the effects that culture and society have on their lives. I'm passionate about guiding my clients to more rewarding and meaningful relationships with themselves and others. I have experience working extensively with survivors of sexual violence, workplace harassment, and individuals involved in sex work. I also have experience treating those with anxiety, depression, relationship issues, adjustment issues, and life transitions.