Teletherapy for Pennsylvania

At some point in our life we all experience a traumatic event. For some, these traumatic events (such as sexual abuse, a break-up, domestic violence, death of a loved one) are manageable and symptoms typically subside without disrupting any other areas of life. However, for others, such traumatic events take control over some or all areas of their life and lead to negative long-term consequences. As painful as the trauma is, you can still heal and grow after a traumatic event.

F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.

I am a multicultural PA licensed psychologist with twenty years of experience working with individuals and couples. I specialize in helping people struggling with issues related to life transitions, burnout, pandemic fatigue, challenging family relationships and history of trauma. My goal is to aid people in unlocking their potential for growth during challenging times by bringing light and new perspectives on old relational patterns that made them stuck. Through a combination of insight, mindfullness practices and experiential processing, my focus is my patients building an authentic sense of self and their ability for self-care.

Are you feeling overwhelmed and anxious? Are you seeking guidance in managing conflicts? If you are looking for support while adjusting to changes and creating balance in your life, we will work together to help navigate these challenging waters. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families to address emotional challenges, questions of identity and relational conflicts. Integrating different theoretical approaches, I help my clients to make the changes they long for.

Life can be challenging. Many times you may wonder why you don’t feel happy. Instead you feel overwhelmed, stressed out, tired. In those moments, you may want to have this one person who will allow you to be truly yourself and express your feelings and deep thoughts without the criticism, judgment, misunderstanding. I can be this person for you. Together we will will explore your feelings, thoughts, emotions, and challenges, and build the kind of life, career, relationships that you want. You will start a journey into a self–discovery, self–growth so you will feel like yourself again and become calmer, more balanced, and empowered.

I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.

My passion for helping and empowering others shines through my connection to clients. I focus on the individual client, as well as couples. I believe that a strong and safe therapeutic relationship built on trust is essential. I am here for you. Anxiety, trauma and depression can be debilitating and difficult to process. I focus on the mind-body connection, and learning how to manage emotional responses to life and its stressors. Promoting healthy self-esteem, improving relationships and communication skills, are also fundamental in the healing process. I am fully trained in EMDR, and Gottman Method for couples.

It’s not easy to face the problems alone. Struggling with depression, anxiety, stress, relationship and family issues, parenting, or major life changes can be challenging. When you experience any of those problems, you might need someone who would understand you, meet you where you are, offer support, unconditional acceptance, empathy, someone who would help you to learn skills to manage the life challenges more effectively. I am confident that because of my professional experience in therapy I am the person who can help you to start the healing process now.