Teletherapy for Pennsylvania

Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.

Do you have a difficult time prioritizing yourself? Do you keep putting others' needs before your own? Do you feel like you are having trouble saying the word "no"? Are you feeling guilty about disappointing others? You are not alone!

My interest in becoming a therapist was personal, having had my own journey with mental health and throughout my adult life helping friends and family navigate a wide range of challenges ranging from abrupt loss to life-long anxiety and depression. I found that people needed not an expert or directives, but someone to listen attentively and help explore without judgement. While schooling and practice allowed me to build my clinical lens and techniques, I believe the therapist-client relationship remains the most crucial tool in allowing exploration to occur effectively and safely.

In need of change, encouragement and perspective? Therapy is powerful and promotes positive change when you have a supportive, accepting and accountable relationship with your therapist. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to get started!

Evening and weekend availability now! Virtual or in-person sessions. Being experienced with all ages is the result of my 20 years in the mental health field. I work with individuals and families including children on the Autism Spectrum, Attention-Deficit/Hyperactivity Disorder, Adjustment Disorders, Anxiety , and Depression.

As a counselor I have 20+ years of experience working with adults and children. I treat my clients in a compassionate and professional manner and my approach is usually eclectic as I choose them according to the needs of my client. Techniques used by me are CBT, REBT, ACT, Motivational, Gestalt approach, meditation, relaxation and guided imagery. My expertise is in mood disorders such as depression, bipolar disorders, and on anxiety disorders such as OCD, panic disorder, and phobias. Anger management in relationships and marriage and relationship therapy are also my interest areas as well as resolution of trauma issues, whether acute or chronic. I have and continue to treat dually diagnosed substance abuse clients.

We effectively work with individuals with addiction & mental health issues which include depression, anxiety , stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.

By coming here, you took the hardest and most important step towards the path of healing. You are a parent seeking help for your teen daughter who is experiencing anxiety , depression and who has lost interest in her daily activities. You are a woman who is going through separation and divorce and struggling with whether you made the right decision. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, I am here to help you! I work with teens and women who have experienced traumatic situations and feel like there is no joy in their lives.

Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.

If you or a loved one are experiencing changes in memory, attention and concentration or have changes in thinking due to aging, I can help. Conditions such as dementia, ADHD, Multiple Sclerosis and brain injury can cause difficulties with cognition. My goal as a Neuropsychologist is to help clients achieve optimal mental and cognitive health and assist them in coming back to wholeness in a new way. This includes working with those who are experiencing stress or trauma within their life, medical challenges, and cognitive changes secondary to aging and/or neurological conditions.

Cognizant Behavioral Health Services is a group composed of highly skilled, compassionate and caring professionals including board certified psychiatrists, licensed psychologists, licensed clinical social workers, and licensed professional counselors to provide services for children, adolescents, and adults. We accept all of the major insurances. We work with individuals (5 years and up), families, and couples. We are accepting new patients and evening appointments are available. New Patients : Please fill in the intake request form on our website under contact & location.

Sometimes, life challenges us with painful experiences that can leave us feeling overwhelmed. These deep and untreated wounds can hinder one's ability to be their true authentic self and live an empowered life. My goal is to provide my clients with a safe space to explore, challenge, and remove harmful patterns in their lives and create transformational healing. Using a collaborative approach, I walk alongside my clients as they develop new awareness, empathy, and meaning in their lives. I strive to unburden my clients from anxiety , depression, relationship distress, unhelpful narratives, and trauma to enhance life satisfaction.

People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety , depression, isolation, alienation, anger or other unpleasant emotions.

My clients come in with varied concerns- cultural-specific relational challenges, parenting challenges, infidelity in marriage, coping with psychological disorders, codependency. They work on building resiliency, to overcome obstacles through application of skills that they learn in their therapeutic process with me. My clients move through their therapeutic journey empowering themselves with the ability to navigate through life challenges. Together we can work on helping you create healthier boundaries in life, gain work-personal life balance, overcome parenting challenges and have a more integrated mental health experience.

Hello there! You’re scrolling through therapist profiles because you might be hurting or feeling confused or overwhelmed or just feeling stuck and don't know how to get out of it. I just want to say, you are so brave to be seeking help. It takes alot of courage to acknowledge the need for therapy, and so I welcome you as you take your first step on this journey towards self-discovery and inner healing.

I have successfully worked with all ages, from college aged students, as well as elementary to high school aged kids. I also have specialized experience in working with kids who have special needs and neurodevelopmental conditions. I also have a long standing experience in working with families overcome issues such an communication problems and helping the family adjust to medical or mental health diagnosis. I use an eclectic multicultural approach. I have used cognitive behavioral therapy, applied behavior analysis techniques, family-based therapy, person-centered, motivational interviewing, mindfulness therapy, and trauma informed

Do you feel like you constantly have to prove yourself in every aspect of your life? Whether it's at work or in your relationships, you are exhausted and burnt out. Sometimes, you just want to run away from it all but you know that is not an option so you keep going. We get it because we have been there. We also know that people who can't slow down also struggle to ask for help.

You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.

I help individuals struggling to have power over themselves and their decisions. I also help couples and families who are struggling to maintain trust and connection in their relationships. Sometimes we feel stuck in a vicious cycle or pattern of behaviors that we need extra help interrupting. I help empower clients to help themselves, break the cycle and create a new pattern on their own terms.