With compassion, understanding, and the wisdom that comes with years of experience and specialized training, I use of clinically proven techniques (CBT,
, Family Systems theory, Mindfulness and more) to provide support, encouragement and the education needed to help you work through challenges, whether individual, couple or family.
When life seems to be getting the best of you, stop and take the time to get a fresh perspective. Whether individual personal struggles, relational tensions, family issues, or a more chronic condition, like Depression, Anxiety or OCD, help is only a phone call away. Recognizing your need and reaching out is the hardest part. You're half way there and you are not alone. Together we will identify barriers and build skills that will allow you to continue your journey with tools to address life's common challenges, life transitions, relationship issues, anxiety, depression, self-esteem issues.