Teletherapy for Pennsylvania

(This practice works with adults only and does not accept insurance). If you are overly concerned about pleasing others and have difficulty saying “no,” you probably end up feeling frustrated and resentful. If you then criticize yourself for having those feelings, you might feel stuck in an endless cycle of shame and guilt. But there is hope! You can change your self-talk, strengthen your self-esteem, set clear boundaries, and develop a healthier work/life balance. To hear from others who’ve worked with me, check out testimonials on my website, www.forhealingandhope.com, and let’s connect to see how I can best support you.

We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.

I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!

You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating stress, self-esteem, or relationship issues, I'm here to help.

Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.

In each of my therapy sessions, I seek to give the right support for clients to talk about the things that really matter. I listen carefully and engage deeply so I can provide the feedback and reflection you need to find your path forward with more clarity and confidence. I use my knowledge and experience to help you connect the dots and realize you are not alone. I believe change comes in small steps and I'm here to support you and to celebrate every victory.

“Life is a journey to be experienced, not a problem to be solved”, said by Winnie the Pooh. I received both of my master’s degrees at University of Pennsylvania in 2016 and 2017. I specialize in high functioning anxiety, depression, unleveled self-esteem, stress management, and helping individuals coming from various ethnic, cultural, economic, and religious backgrounds balance cross-cultural negotiations and aspects of identities. If you are seeking the strength in your authentic self, ability to handle "imperfections" and "insecurities" with unconditional love, and create structures for multilayered emotions, I am one email away

Collaborative and flexible is what I would describe my therapeutic approach. Therapy work with me isn't just talking about your feelings. Our work will include various options for you to choose from such as creating art, writing, watching a video, playing games, etc. Your options are limitless in my therapy sessions. My goal is to be training wheels on your bike and support and guide you until you are able to "ride" by yourself. I hope to provide a safe and authentic space for my clients to explore and process their emotions and thoughts, express themselves, and heal from past experiences.

Welcome! I enjoy working with clients navigating the challenges that early adulthood brings. This may include anxiety, low self-esteem/body image issues, relationship difficulties, and more. I welcome clients of all backgrounds and walks of life in this space.

Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, depression, low self-esteem, and grief and loss.

Hello! My name is Noah Nguyen, I am extremely passionate about helping individuals navigate transitional periods in their lives, improving self-esteem, stress management, and helping reduce anxiety and depression symptoms in a safe space. I look forward to being apart of your healing journey.

My focus of therapy goes beyond teaching skills and techniques to address specific challenges; It is to help clients foster genuine self-understanding & unconditional self-love. Also to guide clients in creating love, joy, meaning, and connections in life that everyone deserves. I specialize in working with families, couples and individuals who struggle with eating disorders, poor body image, low self-esteem, depression, anxiety, grief, trauma, and life transition. I use mindfulness, person-centered and solution focused therapies, emotionally focused therapy, interpersonal therapy, cognitive-behavioral therapy (CBT) and more.

Are you a South/East Asian or BIPOC woman struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.

Hannah Kim, MS, LCPC, NCC at Inspirations Counseling provides individual therapy services to adolescents and adults by offering a safe and encouraging space that supports clients through establishing self-empowerment to overcome their challenges in life. I work with individuals who are ready to invest in their mental health and I make it my goal as a therapist to help each individual make healthy behavioral and cognitive changes that increase the quality of life.

My name is Dzana Saynes, DM, MS, LPC, therapist with Lithuanian upbringing and accent. My belief that unique approach to life changes, and difficulties can be accomplished through cooperative engagements toward improving or making powerful changes your unique life situations. I specialize in helping clients to improve interpersonal skills, reduce symptoms of mental illness, develop better cognitive and emotional skills, and improve self-esteem.

I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.

For over 15 years, I have been using a strengths-based, interpersonal approach to therapy helping clients overcome challenges and live their best, most fulfilling lives. I believe that all of us have our own unique strengths and abilities that enable us to surmount the many obstacles that we face. Through a blend of empathy, encouragement, guidance, and challenge, I strive to help my clients access their own personal resources while teaching them new skills and strategies to overcome difficulties and prevent them from feeling stuck.

Welcome to my practice! My approach is to get to the heart of your situation and engage you in developing insight into your choices and patterns. I work collaboratively with you to examine your life choices, problem management and support you through the process of implementing effective change in your life I am an active-directive psychologist who not only listens to you but also provides valuable information on strategies on what is working for you and what isn't. I also help you get unstuck by focussing on a solution and action oriented model of change.

I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.