Pennie M Vail

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today
Pennie M Vail, MS, LPC, Licensed Professional Counselor in Frisco
(214) 307-6484 Website

Pennie M Vail

Licensed Professional Counselor, MS, LPC


Location

Vail Counseling Service, PLLC
2591 Dallas Parkway
Suite 300
Frisco, Texas 75034
(214) 307-6484

Nearby Areas

This location is easily accessible from:

Website

I teach Mindfulness-Based Stress Reduction every Spring and Fall! My next class starts Saturday, September 28, 2019. I also help individuals who are unhappy. Do you have the motivation, but don't know where to start? If this is you, I can help! Individuals sometimes reach adulthood without the necessary skills to become happy, productive, and successful people. Through a process of getting to know you and some gentle training work together, I can help you change!

Talking to a therapist can be helpful. Being listened to is also good. However, if you want to feel better you will probably need to take an action step! Let me teach you the skills you'll need to live a happy, productive, and successful life.

It will take some work on your part, but the rewards will be amazing! Is this what you are looking for? Call me. I can help! I have an online calendar and I accept most major credit cards. Check my website for Mindfulness Classes & Workshops!

Qualifications

  • Years in Practice: 10+ Years
  • School: University of North Texas
  • Year Graduated: 2002
  • License and State: 19071 Texas

Finances

  • Cost per Session: $150
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Membership: American Psychological Assoc. / 86270310
  • Member Since: 2004
  • Membership: EMDRIA International Assoc.
  • Member Since: 2006

Pennie M Vail's Groups

Frisco Meditation Group

This group is held one Saturday per month. We meet for 1 hour and have 2 guided meditations - One is a movement meditation and the other is a guided sitting/breath meditation. I am a Qualified MBSR Instructor (training by Univ. of Calif. at San Diego). No experience necessary to attend the group. Registration is required. $20/person, $30/couple. Your first visit is FREE - please register. Please check my website, click on Frisco Meditation Group for dates and times. I look forward to seeing your soon!

More about this group

Mindfulness-Based Stress Reduction

This is an 8-Week Class, held every January and September, based on the work and research of Jon Kabat-Zinn, PhD and others. It is a brain training class that has significant research support behind it's effectiveness for the reduction of Stress, Anxiety, Depression and Chronic Pain. Many have reported improvements in their personal and professional relationships, as well. Please visit my website, click on 8-Week MBSR Class. This class also includes a Silent Retreat!

More about this group

Location

Vail Counseling Service, PLLC
2591 Dallas Parkway
Suite 300
Frisco, Texas 75034
(214) 307-6484

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Depression
  • Anxiety
Issues
  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Family Conflict
  • Grief
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress Reduction
  • Women's Issues

Client Focus

Age
  • Adults
  • Elders (65+)
Communities
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Relational
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 09 Jun 2019
Pennie M Vail, MS, LPC, Licensed Professional Counselor in Frisco

Pennie M Vail

Licensed Professional Counselor, MS, LPC