Photo of Serenity House Counseling , Licensed Professional Counselor in Polk County, TX
Serenity House Counseling
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Livingston, TX 77351
Ideal client?! We love all of our clients. We have 10+ licensed therapists who all have different specialties and populations that they work with. We believe that our clients are unique individuals with a story to share and are the best ones to share their story with us in a way they feel heard!
Ideal client?! We love all of our clients. We have 10+ licensed therapists who all have different specialties and populations that they work with. We believe that our clients are unique individuals with a story to share and are the best ones to share their story with us in a way they feel heard!
(936) 342-7099 View (936) 342-7099

Online Therapists

Photo of Nanette Laura Masterson, LPC Intern in Polk County, TX
Nanette Laura Masterson
LPC Intern, MA, LPC, CCPS-C
Verified Verified
Sugar Land, TX 77478
I also offer EMDR for clients who have experienced trauma.
Do you feel overwhelmed with fears and uncertainties? Do you need help with your struggles of everyday life? I desire to come alongside you and help you navigate this difficult time. It will be my privilege to walk with you as you learn and realize new skills for dealing with your circumstances. You will be provided practical strategies and tools that will help you acquire the skills to achieve your goal(s). As a counselor of faith, I look forward to helping you grow and find hope as you walk handle the daily ups and downs of life. I am available to meet with you through telehealth or in person.
I also offer EMDR for clients who have experienced trauma.
Do you feel overwhelmed with fears and uncertainties? Do you need help with your struggles of everyday life? I desire to come alongside you and help you navigate this difficult time. It will be my privilege to walk with you as you learn and realize new skills for dealing with your circumstances. You will be provided practical strategies and tools that will help you acquire the skills to achieve your goal(s). As a counselor of faith, I look forward to helping you grow and find hope as you walk handle the daily ups and downs of life. I am available to meet with you through telehealth or in person.
(281) 920-1090 View (281) 920-1090
Photo of Thomas Kasper Counseling, Licensed Professional Counselor in Polk County, TX
Thomas Kasper Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
My specialties include Eye Movement Desensitization Reprocessing (EMDR), assertiveness skills, and CBT.
***My office provides late evening appointments for convenient care*** My work focuses on the person as a whole; conversion to a healthier life is key in my practice. I work with individuals and families who come from various walks of life, covering a wide range of issues including depression, anxiety, and trauma. It is my desire that everyone I encounter grows closer to healing and finding joy.
My specialties include Eye Movement Desensitization Reprocessing (EMDR), assertiveness skills, and CBT.
***My office provides late evening appointments for convenient care*** My work focuses on the person as a whole; conversion to a healthier life is key in my practice. I work with individuals and families who come from various walks of life, covering a wide range of issues including depression, anxiety, and trauma. It is my desire that everyone I encounter grows closer to healing and finding joy.
(574) 228-0378 View (574) 228-0378
Photo of Mackenzie Balderaz, Marriage & Family Therapist in Polk County, TX
Mackenzie Balderaz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77008
On top of really working to connect with clients, I use evidenced based modalities (EMDR/DBT/TBRI) as well.
We all struggle at some point. We all feel as though we aren't achieving our goals. We all goes through the motions of day to day life at some point thinking "something has to change". One of the best (and hardest) things someone can do is recognize when they need a little extra support, and it seems as though you've reached that point. And that is okay!! What a wonderful step you are taking to regain control of your life, relationship, or overall well-being. You have the answers to your problems, we just have to dig and work a little to get you that point of realization.
On top of really working to connect with clients, I use evidenced based modalities (EMDR/DBT/TBRI) as well.
We all struggle at some point. We all feel as though we aren't achieving our goals. We all goes through the motions of day to day life at some point thinking "something has to change". One of the best (and hardest) things someone can do is recognize when they need a little extra support, and it seems as though you've reached that point. And that is okay!! What a wonderful step you are taking to regain control of your life, relationship, or overall well-being. You have the answers to your problems, we just have to dig and work a little to get you that point of realization.
(281) 957-8219 View (281) 957-8219
Photo of Camille Shea, Psychologist in Polk County, TX
Camille Shea
Psychologist, PhD, CFMHE, CCCE, PF, PC
Verified Verified
Houston, TX 77098  (Online Only)
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
(713) 804-8290 View (713) 804-8290
Photo of Nohemi Garcia-Roberts, Marriage & Family Therapist in Polk County, TX
Nohemi Garcia-Roberts
Marriage & Family Therapist, MA, LMFT , LPC
Verified Verified
1 Endorsed
Houston, TX 77098
I am also trained in EMDR therapy, and offer a free 15 minute consultation call to discuss any questions you have.
You are having a conversation with either your partner or parent that does not go the way you want even after preparing for it in your head. Numerous conversations on the same topic go nowhere. You often times think, “Is it me”, “Am I overreacting”, “I can’t do anything right.” Their comments are lowering your energy and you often times feel like giving up on the relationship. You find yourself wondering if you should tell your friends again because you are afraid of what they will think about your relationship. I hear you.
I am also trained in EMDR therapy, and offer a free 15 minute consultation call to discuss any questions you have.
You are having a conversation with either your partner or parent that does not go the way you want even after preparing for it in your head. Numerous conversations on the same topic go nowhere. You often times think, “Is it me”, “Am I overreacting”, “I can’t do anything right.” Their comments are lowering your energy and you often times feel like giving up on the relationship. You find yourself wondering if you should tell your friends again because you are afraid of what they will think about your relationship. I hear you.
(713) 715-4291 View (713) 715-4291
Photo of Kimberly Wallace, Pre-Licensed Professional in Polk County, TX
Kimberly Wallace
Pre-Licensed Professional, LPC-A
Verified Verified
Houston, TX 77056
By utilizing evidence-based modalities such as CBT, Cognitive Processing Therapy, EMDR, Gottman Method, the 30-Task Model, and Internal Family Systems, I tailor my approach to suit your needs and circumstances.
Nice to meet you! I specialize in working with persons 18 and older who are seeking treatment and recovery from traumas that have resulted in anxiety, depression, addiction, or other mental health challenges. I am trained in in substance abuse disorders, including alcohol, opioids, and other illicit substances. Additionally, I am experienced in working with behavior addictions such as sex addiction, love addiction, porn addiction, partner betrayal, and financial addictions that can significantly impact one's life. I also work with couples who are navigating a new or existing relationship and are seeking stronger bonds.
By utilizing evidence-based modalities such as CBT, Cognitive Processing Therapy, EMDR, Gottman Method, the 30-Task Model, and Internal Family Systems, I tailor my approach to suit your needs and circumstances.
Nice to meet you! I specialize in working with persons 18 and older who are seeking treatment and recovery from traumas that have resulted in anxiety, depression, addiction, or other mental health challenges. I am trained in in substance abuse disorders, including alcohol, opioids, and other illicit substances. Additionally, I am experienced in working with behavior addictions such as sex addiction, love addiction, porn addiction, partner betrayal, and financial addictions that can significantly impact one's life. I also work with couples who are navigating a new or existing relationship and are seeking stronger bonds.
(713) 588-5236 View (713) 588-5236
Photo of Ellie Mandavi Berenji, Licensed Professional Counselor in Polk County, TX
Ellie Mandavi Berenji
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
Waitlist for new clients
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
(512) 856-1044 View (512) 856-1044
Photo of Cortnee Wright, Licensed Professional Counselor in Polk County, TX
Cortnee Wright
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77018
Using evidence based practices such as EMDR and Cognitive Behavioral Therapy, we will work collaboratively to reach your goals!.
Have you experienced an event that has drastically shaken your thoughts, beliefs, and feelings? Are there days that you are overcome with anxiety that you just can not seem to shake? Have you experienced a loss that has robbed you of hope? Robert Frost said "the only way out is through", you do not have to go through it alone. I specialize in helping clients navigate complex trauma, grief, life transitions, and anxiety/depression, all which can have a negative impact on finding your must fulfilled life. I enjoy working with adult individuals and couples, veterans, first responders, and gender and sexual minorities.
Using evidence based practices such as EMDR and Cognitive Behavioral Therapy, we will work collaboratively to reach your goals!.
Have you experienced an event that has drastically shaken your thoughts, beliefs, and feelings? Are there days that you are overcome with anxiety that you just can not seem to shake? Have you experienced a loss that has robbed you of hope? Robert Frost said "the only way out is through", you do not have to go through it alone. I specialize in helping clients navigate complex trauma, grief, life transitions, and anxiety/depression, all which can have a negative impact on finding your must fulfilled life. I enjoy working with adult individuals and couples, veterans, first responders, and gender and sexual minorities.
(832) 536-6710 View (832) 536-6710
Photo of Amy Coldwell in Polk County, TX
Amy Coldwell
LPC
Verified Verified
1 Endorsed
Houston, TX 77079
Everybody has a story. My passion is to walk with you in yours. During our work together, my goal is to help you find your voice and empower you to embrace a life of freedom and fulfillment. I take a collaborative approach that helps you weave together your unique strengths, culture, spirituality, relationships, and experiences. My additional training in EMDR (Eye Movement Desensitization and Reprocessing) has carved out a trauma-informed lens for working with clients of all ages.
Everybody has a story. My passion is to walk with you in yours. During our work together, my goal is to help you find your voice and empower you to embrace a life of freedom and fulfillment. I take a collaborative approach that helps you weave together your unique strengths, culture, spirituality, relationships, and experiences. My additional training in EMDR (Eye Movement Desensitization and Reprocessing) has carved out a trauma-informed lens for working with clients of all ages.
(281) 843-9352 View (281) 843-9352
Photo of Sarah Dailey, Licensed Professional Counselor in Polk County, TX
Sarah Dailey
Licensed Professional Counselor, LPC , MAMFT
Verified Verified
Cypress, TX 77433
I am EMDR trained - this effective approach helps you heal from trauma as well as cope with every day stressors.
You have tried many things and nothing seems to work. The same issues keep coming up and despite many attempts, you continue to respond in a way that you don’t want to. You struggle with feelings of unworthiness, inadequacy, helplessness, and hopelessness. These negative self referencing beliefs are holding you back. You need to achieve a sense of safety and self-worth after being hurt. It is courageous to extend compassion to yourself and learn to move through hardship in a way that does not hold you back from living a life of contentment and connection.
I am EMDR trained - this effective approach helps you heal from trauma as well as cope with every day stressors.
You have tried many things and nothing seems to work. The same issues keep coming up and despite many attempts, you continue to respond in a way that you don’t want to. You struggle with feelings of unworthiness, inadequacy, helplessness, and hopelessness. These negative self referencing beliefs are holding you back. You need to achieve a sense of safety and self-worth after being hurt. It is courageous to extend compassion to yourself and learn to move through hardship in a way that does not hold you back from living a life of contentment and connection.
(832) 219-6110 View (832) 219-6110
Photo of Ashley Malone, Marriage & Family Therapist in Polk County, TX
Ashley Malone
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Katy, TX 77493
I am trained in EMDR and Gottman Method (Level One).
I provide an environment where you will be met with empathy and non-judgment. I want you to experience counseling as a place where you feel heard and understood. It takes risk and bravery to share your deepest struggles with another person; however, what can be experienced through this process is new insight, new ways of coping or change that can bring healing and hope for the future.
I am trained in EMDR and Gottman Method (Level One).
I provide an environment where you will be met with empathy and non-judgment. I want you to experience counseling as a place where you feel heard and understood. It takes risk and bravery to share your deepest struggles with another person; however, what can be experienced through this process is new insight, new ways of coping or change that can bring healing and hope for the future.
(832) 669-6984 View (832) 669-6984
Photo of Dr. Esther Jimenez Ph. D., Licensed Professional Counselor in Polk County, TX
Dr. Esther Jimenez Ph. D.
Licensed Professional Counselor, PhD, MS, LPC, BCST, EMDR
Verified Verified
Houston, TX 77056
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
(346) 214-4189 View (346) 214-4189
Photo of Ron Gravis, Licensed Professional Counselor in Polk County, TX
Ron Gravis
Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR
Verified Verified
Spring, TX 77382
I have deep training in numerous trauma/addiction/couples applications (psychodynamic, CBT, EMDR and Gestalt) and have learned that amazing progress can be accomplished in these areas.
My practice is both in office and online - for people drawn to the immediacy and convenience of computer based counseling and regular office visits. I greet each client (or couple) as an individual with unique qualities - and I tailor our work to your specific traits and needs. The result: progress comfortably crafted for deep effect, highly personalized connectivity, clarity and growth. Trauma (PTSD, Complex PTSD, sexual addictions (internet/porn, acting out), substance abuse (alcohol/chemical dependency). I hold a special place in my practice for Wounded Warriors and Veterans/do best with highly motivated clients.
I have deep training in numerous trauma/addiction/couples applications (psychodynamic, CBT, EMDR and Gestalt) and have learned that amazing progress can be accomplished in these areas.
My practice is both in office and online - for people drawn to the immediacy and convenience of computer based counseling and regular office visits. I greet each client (or couple) as an individual with unique qualities - and I tailor our work to your specific traits and needs. The result: progress comfortably crafted for deep effect, highly personalized connectivity, clarity and growth. Trauma (PTSD, Complex PTSD, sexual addictions (internet/porn, acting out), substance abuse (alcohol/chemical dependency). I hold a special place in my practice for Wounded Warriors and Veterans/do best with highly motivated clients.
(281) 738-2143 View (281) 738-2143
Photo of Jenna Robinson, Licensed Professional Counselor in Polk County, TX
Jenna Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Bryan, TX 77802
I can help you through past trauma with EMDR and allow you to move towards the place you want to be in life.
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
I can help you through past trauma with EMDR and allow you to move towards the place you want to be in life.
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
(318) 596-0367 View (318) 596-0367
Photo of Renewal of Your Mind Counseling and Restoration, Marriage & Family Therapist in Polk County, TX
Renewal of Your Mind Counseling and Restoration
Marriage & Family Therapist, MA, LMFT, LPC, EMDR-C, CPT
Verified Verified
Houston, TX 77007  (Online Only)
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
(346) 567-6443 View (346) 567-6443
Photo of Charles Huston McComb Jr, Licensed Professional Counselor in Polk County, TX
Charles Huston McComb Jr
Licensed Professional Counselor, M A, LPC-S, CSAT, CMAT
Verified Verified
2 Endorsed
Pearland, TX 77581
Huston is a Licensed Professional Counselor Supervisor (LPC-S). He uses Cognitive Behavior Therapy (CBT), Solution Focused Therapy, and other proven methods of counseling. Having a Christ-centered focus is paramount to his counseling. He earned is supervisor status as he enjoyed supervising PLC interns, sharing the twenty plus years of experience with counselors starting their journey into the profession. He is trained in Eye Movement Desensitization and Reprocessing (EMDR), a well-known treatment for trauma. He is a certified sex addiction therapist (CSAT) and certification as a certified multiple addiction therapist (CMAT).
Huston is a Licensed Professional Counselor Supervisor (LPC-S). He uses Cognitive Behavior Therapy (CBT), Solution Focused Therapy, and other proven methods of counseling. Having a Christ-centered focus is paramount to his counseling. He earned is supervisor status as he enjoyed supervising PLC interns, sharing the twenty plus years of experience with counselors starting their journey into the profession. He is trained in Eye Movement Desensitization and Reprocessing (EMDR), a well-known treatment for trauma. He is a certified sex addiction therapist (CSAT) and certification as a certified multiple addiction therapist (CMAT).
(346) 220-0087 View (346) 220-0087
Photo of Christie Farris, Marriage & Family Therapist in Polk County, TX
Christie Farris
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Verified Verified
3 Endorsed
The Woodlands, TX 77380
I'm trained in EMDR and Brainspotting, approaches that helps with trauma/ PTSD.
I'm ready to offer a warm and accepting environment where you feel comfortable. My passion is to connect with others and genuinely "see" them for who they are and meet them where they are in life. If you are struggling with the relationships in your life, such as your spouse, parents, children, in-laws, siblings, or friendships, we can work together toward more safety, boundaries, reconnection or better communication in these relationships.
I'm trained in EMDR and Brainspotting, approaches that helps with trauma/ PTSD.
I'm ready to offer a warm and accepting environment where you feel comfortable. My passion is to connect with others and genuinely "see" them for who they are and meet them where they are in life. If you are struggling with the relationships in your life, such as your spouse, parents, children, in-laws, siblings, or friendships, we can work together toward more safety, boundaries, reconnection or better communication in these relationships.
(713) 999-3621 View (713) 999-3621
Photo of Ron Gravis, Licensed Professional Counselor in Polk County, TX
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
Houston, TX 77024
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(832) 219-8993 View (832) 219-8993
Photo of Ashley Silver, Clinical Social Work/Therapist in Polk County, TX
Ashley Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
(281) 626-5484 View (281) 626-5484

See more therapy options for Polk County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.