Codependency Therapists in Chicago, IL

Photo of Healing Tea Therapy - Nada C Pavlovic, Licensed Clinical Professional Counselor in Chicago, IL
Healing Tea Therapy - Nada C Pavlovic
Licensed Clinical Professional Counselor, LCPC, CCFP
Verified Verified
Chicago, IL 60613  (Online Only)
Welcome! I am accepting new clients! I offer some evidence based tools to foster behavioral change. There is a place for talk, yet there is a need sometimes for actionable steps, suggestions and even challenges in a safe and respectful way. If you're ready to take action and take responsibility for your life, give me a call. I specialize in treating clients for trauma, addiction, mood disorders, low self esteem, eating disorders and codependency.
Welcome! I am accepting new clients! I offer some evidence based tools to foster behavioral change. There is a place for talk, yet there is a need sometimes for actionable steps, suggestions and even challenges in a safe and respectful way. If you're ready to take action and take responsibility for your life, give me a call. I specialize in treating clients for trauma, addiction, mood disorders, low self esteem, eating disorders and codependency.
(773) 692-9511 View (773) 692-9511
Photo of Healing and Fuerza Therapy LLC, Clinical Social Work/Therapist in Chicago, IL
Healing and Fuerza Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60607  (Online Only)
Our clinicians specialize in a wide variety of presenting issues such as trauma, anxiety, depression, life adjustment, codependency, and stress.
You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.
Our clinicians specialize in a wide variety of presenting issues such as trauma, anxiety, depression, life adjustment, codependency, and stress.
You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.
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Photo of Kei Izumi, Licensed Professional Counselor in Chicago, IL
Kei Izumi
Licensed Professional Counselor, MA, LCPC, NCC, EMDR-C, CCPT-II
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Specializing in childhood trauma, PTSD, C-PTSD, Panic Disorder, Depression, Anxiety, and Codependency.
Is your heart heavy from trauma or affected by childhood trauma, PTSD, C-PTSD, depression, anxiety, and dissociation? Are you feeling alone, and stuck in the past or abusive relationships? Do you feel unsafe or powerless even after the abuse is over? Are you feeling overwhelmed by struggles that use things to try to forget/numb? I understand how trauma leads to mental and behavioral challenges. Trauma history can stop you from living life as an authentic you as trauma may create fear-based reactions and self-defeated thoughts. I’m here to help you untangle some of your thoughts to find inner peace and heal wounded parts.
Specializing in childhood trauma, PTSD, C-PTSD, Panic Disorder, Depression, Anxiety, and Codependency.
Is your heart heavy from trauma or affected by childhood trauma, PTSD, C-PTSD, depression, anxiety, and dissociation? Are you feeling alone, and stuck in the past or abusive relationships? Do you feel unsafe or powerless even after the abuse is over? Are you feeling overwhelmed by struggles that use things to try to forget/numb? I understand how trauma leads to mental and behavioral challenges. Trauma history can stop you from living life as an authentic you as trauma may create fear-based reactions and self-defeated thoughts. I’m here to help you untangle some of your thoughts to find inner peace and heal wounded parts.
(312) 820-9205 View (312) 820-9205
Photo of Jeanette Mazeikis, Counselor in Chicago, IL
Jeanette Mazeikis
Counselor, LCPC
Verified Verified
Chicago, IL 60630
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
(773) 923-0588 View (773) 923-0588
Photo of Sheila Dalton , Licensed Clinical Professional Counselor in Chicago, IL
Sheila Dalton
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60601  (Online Only)
I specialize in addictions, anxiety, depression, codependency, and family dynamics.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
I specialize in addictions, anxiety, depression, codependency, and family dynamics.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
(312) 262-5245 View (312) 262-5245
Photo of Jake Rose, Clinical Social Work/Therapist in Chicago, IL
Jake Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60654  (Online Only)
I am a Licensed Clinical Social Worker with experience working with substance use, codependency, relationship issues, shame, grief/loss, and disordered eating. I am specifically passionate about working with adults in the LGBTQ+ community. I utilize a strengths-based, solution-focused perspective and offer therapeutic interventions with warmth, humor, and directness.
I am a Licensed Clinical Social Worker with experience working with substance use, codependency, relationship issues, shame, grief/loss, and disordered eating. I am specifically passionate about working with adults in the LGBTQ+ community. I utilize a strengths-based, solution-focused perspective and offer therapeutic interventions with warmth, humor, and directness.
(312) 262-5795 View (312) 262-5795
Photo of Jennifer L. Jackson, Licensed Professional Counselor in Chicago, IL
Jennifer L. Jackson
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60626
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
(618) 205-9340 View (618) 205-9340
Photo of Christine Vacin, Clinical Social Work/Therapist in Chicago, IL
Christine Vacin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
For over 15 years of providing therapy, Christine enjoys helping individuals recover from issues concerning self-esteem, anxiety, addiction, trauma, codependency, adjustments to motherhood, life transitions, self-identity, and relationship dynamics. She also enjoys teaching clients successful tools to help conquer difficult life challenges and gain a sense of empowerment. Additionally, she is fully trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, which helps to process trauma and unresolved emotions.
For over 15 years of providing therapy, Christine enjoys helping individuals recover from issues concerning self-esteem, anxiety, addiction, trauma, codependency, adjustments to motherhood, life transitions, self-identity, and relationship dynamics. She also enjoys teaching clients successful tools to help conquer difficult life challenges and gain a sense of empowerment. Additionally, she is fully trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, which helps to process trauma and unresolved emotions.
(702) 500-1252 View (702) 500-1252
Photo of Carrie Carren, Clinical Social Work/Therapist in Chicago, IL
Carrie Carren
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Chicago, IL 60631  (Online Only)
I specialize in working with divorced or divorcing women, codependency, addiction, and empowering women to build confidence.
Finding the right therapist is essential in one's journey toward overcoming obstacles. I believe counseling is a collaborative and creative process where we join together to establish the change you desire. I utilize a direct, honest, and genuine communication style in our relationship. My approach combines psychotherapy and the use of experiential therapy as a means of building communication, trust, and decision-making through individual and family treatment. My treatment also involves the partnership of animal assisted therapy with my Labrador Retriever.
I specialize in working with divorced or divorcing women, codependency, addiction, and empowering women to build confidence.
Finding the right therapist is essential in one's journey toward overcoming obstacles. I believe counseling is a collaborative and creative process where we join together to establish the change you desire. I utilize a direct, honest, and genuine communication style in our relationship. My approach combines psychotherapy and the use of experiential therapy as a means of building communication, trust, and decision-making through individual and family treatment. My treatment also involves the partnership of animal assisted therapy with my Labrador Retriever.
(847) 786-2659 View (847) 786-2659
Photo of David H. Johnson, Clinical Social Work/Therapist in Chicago, IL
David H. Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660
I also address codependency issues, including self-care and all types of relational issues.
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
I also address codependency issues, including self-care and all types of relational issues.
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
(224) 334-3104 View (224) 334-3104
Photo of Keri Gnanashanmugam, Licensed Social Worker in Chicago, IL
Keri Gnanashanmugam
Licensed Social Worker, LSW, EMDR, IFS, Somatic
Verified Verified
2 Endorsed
Chicago, IL 60625  (Online Only)
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
(847) 851-4864 View (847) 851-4864
Photo of Boundaries for Compassionate People - Molly Davis in Chicago, IL
Boundaries for Compassionate People - Molly Davis
MS-CMH
Verified Verified
Chicago, IL 60605  (Online Only)
Are you tired of feeling guilty, selfish, or mean every time you try to set a boundary? Ready to kiss people-pleasing, codependency, and toxic relationships goodbye? I help compassionate people discover how to set boundaries. Sometimes called "people-pleasers" or "co-dependents," I believe the real problem is one of boundaries... As in, we need to know how to find them! I've found that loving empathic people can THRIVE once we discover our boundaries (in a way that works for our compassionate hearts). Many of my clients are fellow counselors and psychologists, medical professionals, teachers, social workers, all with big hearts.
Are you tired of feeling guilty, selfish, or mean every time you try to set a boundary? Ready to kiss people-pleasing, codependency, and toxic relationships goodbye? I help compassionate people discover how to set boundaries. Sometimes called "people-pleasers" or "co-dependents," I believe the real problem is one of boundaries... As in, we need to know how to find them! I've found that loving empathic people can THRIVE once we discover our boundaries (in a way that works for our compassionate hearts). Many of my clients are fellow counselors and psychologists, medical professionals, teachers, social workers, all with big hearts.
(360) 776-6307 View (360) 776-6307
Photo of Esther J Kim, Clinical Social Work/Therapist in Chicago, IL
Esther J Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
(630) 590-0659 View (630) 590-0659
Photo of Anna Lamden, Counselor in Chicago, IL
Anna Lamden
Counselor, LCPC, NCC, MA, MS
Verified Verified
3 Endorsed
Chicago, IL 60602
My areas of expertise include eating disorders, trauma, anxiety disorders, depressive disorders, bipolar disorders, relationship issues and codependency.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
My areas of expertise include eating disorders, trauma, anxiety disorders, depressive disorders, bipolar disorders, relationship issues and codependency.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
(312) 818-4998 View (312) 818-4998
Photo of Samantha Marszalec, Clinical Social Work/Therapist in Chicago, IL
Samantha Marszalec
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60601
Accepting clients in person and virtually: As a therapist, I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster personal growth and internal healing. I specialize in treating teens, adults and couples working through generalized anxiety, singleness, OCD, trust issues, life adjustments, addiction, social anxiety, guilt, addiction, depression, shame, breakups, religious trauma; infidelity, lack of fulfillment, relationship issues, college issues, boundaries, sex issues, kinks, ethical non-monogamy, low self esteem, family conflict, attachment injuries, codependency, and trauma.
Accepting clients in person and virtually: As a therapist, I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster personal growth and internal healing. I specialize in treating teens, adults and couples working through generalized anxiety, singleness, OCD, trust issues, life adjustments, addiction, social anxiety, guilt, addiction, depression, shame, breakups, religious trauma; infidelity, lack of fulfillment, relationship issues, college issues, boundaries, sex issues, kinks, ethical non-monogamy, low self esteem, family conflict, attachment injuries, codependency, and trauma.
(224) 208-1314 View (224) 208-1314
Photo of Megan Mulroy, Licensed Clinical Professional Counselor in Chicago, IL
Megan Mulroy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60606
I have experience working with adults with varying life challenges including anxiety, depression, eating disorders, domestic violence, complex trauma, life and career transitions, relationship issues, codependency, gender and sexuality issues, and low self-esteem.
I am currently accepting new clients and couples for 2023! With a deep love for all people and an understanding of just how challenging it is to be human, I am prepared to create a warm and inviting space for you to explore and process complex feelings and heal painful wounds. My goal is to truly see you for who you are and ensure that you’re not alone in the process of self-discovery and healing. Through collaborative relationship building and strengths-based counseling, I will support you through life’s highs and lows and empower you to live life meaningfully, intentionally, and lovingly.
I have experience working with adults with varying life challenges including anxiety, depression, eating disorders, domestic violence, complex trauma, life and career transitions, relationship issues, codependency, gender and sexuality issues, and low self-esteem.
I am currently accepting new clients and couples for 2023! With a deep love for all people and an understanding of just how challenging it is to be human, I am prepared to create a warm and inviting space for you to explore and process complex feelings and heal painful wounds. My goal is to truly see you for who you are and ensure that you’re not alone in the process of self-discovery and healing. Through collaborative relationship building and strengths-based counseling, I will support you through life’s highs and lows and empower you to live life meaningfully, intentionally, and lovingly.
(872) 213-7836 View (872) 213-7836
Photo of Alesia Lacy, Licensed Clinical Professional Counselor in Chicago, IL
Alesia Lacy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60642  (Online Only)
I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
(312) 779-1402 View (312) 779-1402
Photo of Courtney Thompson Lsw Psy.d. Candidate, Clinical Social Work/Therapist in Chicago, IL
Courtney Thompson Lsw Psy.d. Candidate
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I am a Licensed Social Worker and have experience working with adolescents and adults with autism, ADHD, addiction, eating disorders, and codependency.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
I am a Licensed Social Worker and have experience working with adolescents and adults with autism, ADHD, addiction, eating disorders, and codependency.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
(312) 756-0287 x2 View (312) 756-0287 x2
Photo of Brittany Heard, Clinical Social Work/Therapist in Chicago, IL
Brittany Heard
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60605
NOW accepting new clients! Are you struggling to get a grip on life? Anxiety. Relationship conflict. Work challenges. Grief. Codependency. Financial worries. Unshakable sadness. Addiction. It feels as though the world is tumbling down on you. I will help you to work through the difficulties, put the broken pieces back together, and regain control of your life.
NOW accepting new clients! Are you struggling to get a grip on life? Anxiety. Relationship conflict. Work challenges. Grief. Codependency. Financial worries. Unshakable sadness. Addiction. It feels as though the world is tumbling down on you. I will help you to work through the difficulties, put the broken pieces back together, and regain control of your life.
(312) 584-2910 View (312) 584-2910
Photo of Tom Doctor, Clinical Social Work/Therapist in Chicago, IL
Tom Doctor
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60618
I am a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and a Sex Therapist. My clinical experience is focused on working with individuals, couples, adolescents, and families on issues including addiction, alcoholism, substance abuse, relationship/marital conflicts, codependency, divorce, infidelity, PTSD, childhood trauma, emotional abuse, anxiety, social anxiety, depression, life transition, LGBTQ+ issues, sexual health concerns, non-monogamy/polyamory, kink/BDSM, and intimacy injuries.
I am a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and a Sex Therapist. My clinical experience is focused on working with individuals, couples, adolescents, and families on issues including addiction, alcoholism, substance abuse, relationship/marital conflicts, codependency, divorce, infidelity, PTSD, childhood trauma, emotional abuse, anxiety, social anxiety, depression, life transition, LGBTQ+ issues, sexual health concerns, non-monogamy/polyamory, kink/BDSM, and intimacy injuries.
(773) 207-3046 View (773) 207-3046
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.