Photo of Gwen Marlatt Vela, Clinical Social Work/Therapist in 07712, NJ
Gwen Marlatt Vela
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ocean, NJ 07712
Looking for a therapist can be overwhelming. It can take time to find someone that is the right fit for you. I offer free phone consultations to help initiate an understanding of what your needs are and if I am the right therapist for you. I engage with clients using varied therapy modalities tailored to my patient's needs. I offer Sandplay and EMDR to help access the spirit and body's natural tendency towards healing. I provide a comfortable atmosphere for personal growth and the space to be able to move beyond your past.
Looking for a therapist can be overwhelming. It can take time to find someone that is the right fit for you. I offer free phone consultations to help initiate an understanding of what your needs are and if I am the right therapist for you. I engage with clients using varied therapy modalities tailored to my patient's needs. I offer Sandplay and EMDR to help access the spirit and body's natural tendency towards healing. I provide a comfortable atmosphere for personal growth and the space to be able to move beyond your past.
(908) 975-0170 View (908) 975-0170
Photo of David Joseph Beneduci, Licensed Professional Counselor in 07712, NJ
David Joseph Beneduci
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Ocean, NJ 07712
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
(732) 387-3122 View (732) 387-3122
Photo of Julianne (Jules) Nestor, Licensed Professional Counselor in 07712, NJ
Julianne (Jules) Nestor
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Asbury Park, NJ 07712  (Online Only)
Not accepting new clients
Hi there! My name is Julianne Nestor, but most others know me as Jules. My specialty areas include eating disorders/body image, LGBTQIA+ issues, depression, anxiety, and self-esteem. I have specialized in eating disorders for the past 6 years, primarily working in the outpatient private practice setting.
Hi there! My name is Julianne Nestor, but most others know me as Jules. My specialty areas include eating disorders/body image, LGBTQIA+ issues, depression, anxiety, and self-esteem. I have specialized in eating disorders for the past 6 years, primarily working in the outpatient private practice setting.
(732) 945-8742 View (732) 945-8742
Photo of Jennifer Robertson, Licensed Professional Counselor in 07712, NJ
Jennifer Robertson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ocean, NJ 07712
Finding a therapist can be an overwhelming task. You don't want to pick some name off a list. If you are looking for help, you might feel at the end of your rope, you don't know what else to do, like nobody understands or "gets" you, or that you need some simple guidance. We can help. Therapy isn't magic. Most people intellectually know what they need to do, they just need guidance, encouragement, or new skills to get there.
Finding a therapist can be an overwhelming task. You don't want to pick some name off a list. If you are looking for help, you might feel at the end of your rope, you don't know what else to do, like nobody understands or "gets" you, or that you need some simple guidance. We can help. Therapy isn't magic. Most people intellectually know what they need to do, they just need guidance, encouragement, or new skills to get there.
(732) 965-3230 View (732) 965-3230
Photo of Linda Schreiber, Licensed Professional Counselor in 07712, NJ
Linda Schreiber
Licensed Professional Counselor, MA, LPC
Verified Verified
Ocean, NJ 07712
It can be very challenging to find a therapist that is the right fit for your individual needs. My education and experience has given me an opportunity to help those who may be experiencing issues and obstacles that prevent them from having a fulfilling life. I have extensive experience in areas such as anxiety, depression, substance abuse, and addiction. Using a holistic approach, my focus is to help people gain awareness and make positive changes for a brighter future. I am dedicated to maximizing the individualized needs of my clients and their personal growth.
It can be very challenging to find a therapist that is the right fit for your individual needs. My education and experience has given me an opportunity to help those who may be experiencing issues and obstacles that prevent them from having a fulfilling life. I have extensive experience in areas such as anxiety, depression, substance abuse, and addiction. Using a holistic approach, my focus is to help people gain awareness and make positive changes for a brighter future. I am dedicated to maximizing the individualized needs of my clients and their personal growth.
(732) 564-5232 View (732) 564-5232
Photo of Anthony Cuttitta, Clinical Social Work/Therapist in 07712, NJ
Anthony Cuttitta
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Ocean, NJ 07712
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
(848) 217-5977 View (848) 217-5977
Photo of Michelle Reno, Counselor in 07712, NJ
Michelle Reno
Counselor, MS, LAC, NCC
Verified Verified
Ocean, NJ 07712
Seeking therapy can be a significant and powerful first step in one's journey towards healing and fulfillment. I am an empathetic and compassionate therapist who is committed to building a strong and trusting therapeutic relationship with my clients. My goal is to create a safe and inclusive environment for clients where they can engage in self-exploration, growth, and healing. I understand and value the importance of genuine human connection and therefore focus on creating relationships with my clients where they feel understood and where they can have the freedom to fully embrace their authenticity.
Seeking therapy can be a significant and powerful first step in one's journey towards healing and fulfillment. I am an empathetic and compassionate therapist who is committed to building a strong and trusting therapeutic relationship with my clients. My goal is to create a safe and inclusive environment for clients where they can engage in self-exploration, growth, and healing. I understand and value the importance of genuine human connection and therefore focus on creating relationships with my clients where they feel understood and where they can have the freedom to fully embrace their authenticity.
(732) 517-7264 View (732) 517-7264
Photo of Danielle Brown, Empower and Thrive Counseling , Licensed Professional Counselor in 07712, NJ
Danielle Brown, Empower and Thrive Counseling
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
5 Endorsed
Ocean, NJ 07712  (Online Only)
Do you want to build a happier, healthier you? Does anxiety, depression, negative body image, stress, or relationship issues show up too often in your life? Do you get down on yourself and feel unsure of how to make changes in your life? These feelings and problems can be symptoms of deeper wounds that most of the time are not obvious to us. Working together in therapy, we can explore what's underneath to help you better understand yourself, your feelings, patterns and behaviors. You have the answers and strength within yourself to heal from pain and self-doubt, and change unhelpful habits or relationships that don't serve you.
Do you want to build a happier, healthier you? Does anxiety, depression, negative body image, stress, or relationship issues show up too often in your life? Do you get down on yourself and feel unsure of how to make changes in your life? These feelings and problems can be symptoms of deeper wounds that most of the time are not obvious to us. Working together in therapy, we can explore what's underneath to help you better understand yourself, your feelings, patterns and behaviors. You have the answers and strength within yourself to heal from pain and self-doubt, and change unhelpful habits or relationships that don't serve you.
(732) 592-5454 View (732) 592-5454
Colleen Laughery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ocean, NJ 07712
Sometime all we need is a good friend, a front porch and a cup of coffee to deal with life’s stressors, and other times we just need a little bit more. I'm here to help create that safe, collaborative and therapeutic environment where individuals can feel heard and supported and together we can work to process what life puts in your path. Whether it's feelings of sadness or overwhelming worry, difficulty concentrating, a life transition, difficulties in your relationships, peer conflict or a worry about a loved one, together we work to create a safe place to explore, process and grow.
Sometime all we need is a good friend, a front porch and a cup of coffee to deal with life’s stressors, and other times we just need a little bit more. I'm here to help create that safe, collaborative and therapeutic environment where individuals can feel heard and supported and together we can work to process what life puts in your path. Whether it's feelings of sadness or overwhelming worry, difficulty concentrating, a life transition, difficulties in your relationships, peer conflict or a worry about a loved one, together we work to create a safe place to explore, process and grow.
(732) 392-7058 View (732) 392-7058
Photo of Adina Antar, Counselor in 07712, NJ
Adina Antar
Counselor, LMHC, LPC, ACS
Verified Verified
2 Endorsed
Ocean, NJ 07712
Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
(732) 561-5901 View (732) 561-5901
Photo of Stephanie Siciliano, Clinical Social Work/Therapist in 07712, NJ
Stephanie Siciliano
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Ocean, NJ 07712
Welcome to my page! I greet you with great respect and compassion. My name is Stephanie Siciliano; I am a Licensed Clinical Social Worker, Registered Yoga Teacher, and certified in Sand Play and EMDR. I provide counseling, trauma informed yoga, sand play, and EMDR to adults, children, and families. I have served the community for 15 years; specializing in trauma and its effect on the human spirit and well being. I graduated from Marymount Manhattan College in 2008 with a BA in Psychology and later received my MSW at Hunter College School of Social Work.
Welcome to my page! I greet you with great respect and compassion. My name is Stephanie Siciliano; I am a Licensed Clinical Social Worker, Registered Yoga Teacher, and certified in Sand Play and EMDR. I provide counseling, trauma informed yoga, sand play, and EMDR to adults, children, and families. I have served the community for 15 years; specializing in trauma and its effect on the human spirit and well being. I graduated from Marymount Manhattan College in 2008 with a BA in Psychology and later received my MSW at Hunter College School of Social Work.
(848) 217-3060 View (848) 217-3060
Photo of Elizabeth Couturier, Art Therapist in 07712, NJ
Elizabeth Couturier
Art Therapist, LPAT, ATR-BC
Verified Verified
Ocean, NJ 07712
Elizabeth Couturier (Beth) is a Board-Certified Art Therapist. She received her M.A. in Art Therapy from George Washington University (2008). As an art therapist, she has seen how art can be a powerful tool of self-expression which leads to positive self-esteem, social interaction, and an overall increase in well-being. In addition to her art therapy background, she has extensively studied Play Therapy through trainings at The Play Therapy Training Institute, as well as the Association for Play Therapy.
Elizabeth Couturier (Beth) is a Board-Certified Art Therapist. She received her M.A. in Art Therapy from George Washington University (2008). As an art therapist, she has seen how art can be a powerful tool of self-expression which leads to positive self-esteem, social interaction, and an overall increase in well-being. In addition to her art therapy background, she has extensively studied Play Therapy through trainings at The Play Therapy Training Institute, as well as the Association for Play Therapy.
(732) 605-5480 View (732) 605-5480
Photo of M. Tracy Kaplan, Clinical Social Work/Therapist in 07712, NJ
M. Tracy Kaplan
Clinical Social Work/Therapist, LCSW, MBA, SAP, CEAP
Verified Verified
1 Endorsed
Ocean, NJ 07712  (Online Only)
Life on Life's Terms! Learning to laugh at one's self is often a great start while developing the skills to manage the stress, anxiety and struggles of everyday life. In working with a therapist engagement is the most important aspect of the therapeutic relationship.
Life on Life's Terms! Learning to laugh at one's self is often a great start while developing the skills to manage the stress, anxiety and struggles of everyday life. In working with a therapist engagement is the most important aspect of the therapeutic relationship.
(732) 666-0538 View (732) 666-0538
Photo of Donna Coulter, Licensed Professional Counselor in 07712, NJ
Donna Coulter
Licensed Professional Counselor, MA, LPC
Verified Verified
Ocean, NJ 07712  (Online Only)
My treatment approach is to partner with my clients in setting goals for therapy and to collaborate with them to achieve those goals. Together we will explore the challenges that may be holding you back and blocking your progress toward leading a happier, more fulfilled life. While working together, we will explore the effects of thoughts, beliefs, physical health, past experience, and the environment on a person’s mental well-being. I use the most recent researched methods and draw from various therapeutic approaches, including cognitive behavior, person-centered, trauma focused, solution-focused, and strengths-based methods.
My treatment approach is to partner with my clients in setting goals for therapy and to collaborate with them to achieve those goals. Together we will explore the challenges that may be holding you back and blocking your progress toward leading a happier, more fulfilled life. While working together, we will explore the effects of thoughts, beliefs, physical health, past experience, and the environment on a person’s mental well-being. I use the most recent researched methods and draw from various therapeutic approaches, including cognitive behavior, person-centered, trauma focused, solution-focused, and strengths-based methods.
(732) 564-6654 View (732) 564-6654
Photo of Aileen Hayes, Clinical Social Work/Therapist in 07712, NJ
Aileen Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocean, NJ 07712
Aileen is an experienced, skillful, and intuitive psychotherapist. She is warm, welcoming, and joyful. She creates a safe space for you to open up to your most vulnerable, authentic self. She believes in fostering joy in a world that can often be hard to face. Working with each client in the full context of their lives, Aileen empowers her clients to recognize the unique gifts and tools that can allow them to achieve success. She will work with you to identify immediate needs and provide guidance in uncovering the conscious and unconscious barriers keeping you from making progress towards a fulfilling and meaningful life.
Aileen is an experienced, skillful, and intuitive psychotherapist. She is warm, welcoming, and joyful. She creates a safe space for you to open up to your most vulnerable, authentic self. She believes in fostering joy in a world that can often be hard to face. Working with each client in the full context of their lives, Aileen empowers her clients to recognize the unique gifts and tools that can allow them to achieve success. She will work with you to identify immediate needs and provide guidance in uncovering the conscious and unconscious barriers keeping you from making progress towards a fulfilling and meaningful life.
(732) 656-8889 View (732) 656-8889
Photo of Empower And Thrive Counseling, Licensed Professional Counselor in 07712, NJ
Empower And Thrive Counseling
Licensed Professional Counselor
Verified Verified
Ocean, NJ 07712  (Online Only)
Accepting new clients! Are you ready to find relief from anxiety, stress, or depression? Are you going through a stressful time in your life or relationships and need support in navigating that? Are you struggling with eating or body image? Do you have difficulty focusing or a mind that just won't "shut off"? If you are looking to make some positive changes in yourself and in your life, lets start today. There's no time like the present, and every step towards health and happiness is a win. Let's tackle these challenges together and build the life you want. Get matched with the right therapist today!
Accepting new clients! Are you ready to find relief from anxiety, stress, or depression? Are you going through a stressful time in your life or relationships and need support in navigating that? Are you struggling with eating or body image? Do you have difficulty focusing or a mind that just won't "shut off"? If you are looking to make some positive changes in yourself and in your life, lets start today. There's no time like the present, and every step towards health and happiness is a win. Let's tackle these challenges together and build the life you want. Get matched with the right therapist today!
(848) 420-8278 View (848) 420-8278
Photo of Kimberly Deneka Corbett, Clinical Social Work/Therapist in 07712, NJ
Kimberly Deneka Corbett
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean, NJ 07712
It usually takes couples about 6 years to get help for problems in their relationship or marriage. While there are many reasons for that, it is a long time to be unhappy. Life doesn’t offer us training for maintaining happiness alongside another person. Couples/marriage counseling works, even after infidelity. Sexual and intimate issues are also common but difficult to discuss. I have many years of experience and training regarding these life experiences. I create a safe and comfortable environment for addressing them. For individuals, I deal with relationship issues, depression, anxiety, sexuality, and recovery from addiction.
It usually takes couples about 6 years to get help for problems in their relationship or marriage. While there are many reasons for that, it is a long time to be unhappy. Life doesn’t offer us training for maintaining happiness alongside another person. Couples/marriage counseling works, even after infidelity. Sexual and intimate issues are also common but difficult to discuss. I have many years of experience and training regarding these life experiences. I create a safe and comfortable environment for addressing them. For individuals, I deal with relationship issues, depression, anxiety, sexuality, and recovery from addiction.
(848) 229-9255 View (848) 229-9255
Photo of Grace Doctorow, LCSW, BCD, LLC, Clinical Social Work/Therapist in 07712, NJ
Grace Doctorow, LCSW, BCD, LLC
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
2 Endorsed
Ocean, NJ 07712  (Online Only)
CURRENTLY ONLINE TELEHEALTH/Phone SESSIONS ONLY We all face times when we are having difficulty coping with stress in our lives, when life's burdens feel overwhelming. You may be struggling with parenting challenges, facing a troubled marriage or dysfunctional family relationships, grieving a loss, dealing with health or employment problems, suffering from depression or anxiety. Perhaps you repeat unsuccessful patterns of behavior and need help finding a way forward. I will work together with you to build on your strengths and help understand and resolve areas of conflict.
CURRENTLY ONLINE TELEHEALTH/Phone SESSIONS ONLY We all face times when we are having difficulty coping with stress in our lives, when life's burdens feel overwhelming. You may be struggling with parenting challenges, facing a troubled marriage or dysfunctional family relationships, grieving a loss, dealing with health or employment problems, suffering from depression or anxiety. Perhaps you repeat unsuccessful patterns of behavior and need help finding a way forward. I will work together with you to build on your strengths and help understand and resolve areas of conflict.
(732) 930-1955 View (732) 930-1955
Photo of Adrienne Wert, Clinical Social Work/Therapist in 07712, NJ
Adrienne Wert
Clinical Social Work/Therapist, LCSW
Verified Verified
Asbury Park, NJ 07712
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
(732) 422-5148 View (732) 422-5148
Photo of Kimberly Kahn, Clinical Social Work/Therapist in 07712, NJ
Kimberly Kahn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocean, NJ 07712
You’re a quirky, empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, which is why you may choose to use food or something else to numb or distract.
You’re a quirky, empathic, sensitive and creative woman who is finally ready to motivate and find meaning, but stuck in a negative spiral and struggling with emotions. Many creative and empathic women struggle with highly sensitive temperaments and appear typical on the outside but often feel like a hot mess and struggle in their relationships, parenting, careers, health. We can’t get rid of emotions, nor do we want to! It’s what makes us human! Anyone can benefit from learning ways to better regulate or express emotions. Anxiety and emotions can suck, which is why you may choose to use food or something else to numb or distract.
(732) 807-5937 View (732) 807-5937

How does your Therapist compare?

Number of Therapists in 07712

100+

Average cost per session

$150

Therapists in 07712 who prioritize treating:

94% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
58% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 07712 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07712?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.