Therapists in Santa Rosa, CA

Photo of Tamara Green, Marriage & Family Therapist in Santa Rosa, CA
Tamara Green
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
My practice focuses on young adult and adult transitions into college, careers, marriage and parenthood. I have experience with fertility and infertility, pregnancy, parenting, and new parent dynamics. I have worked predominately with young women and mamas exploring how to navigate change, expand into bigger identities and build capacity to become stronger and more empowered individuals moving forward.
My practice focuses on young adult and adult transitions into college, careers, marriage and parenthood. I have experience with fertility and infertility, pregnancy, parenting, and new parent dynamics. I have worked predominately with young women and mamas exploring how to navigate change, expand into bigger identities and build capacity to become stronger and more empowered individuals moving forward.
(707) 414-3054 View (707) 414-3054
Photo of Kerri Lynn Gavin, Clinical Social Work/Therapist in Santa Rosa, CA
Kerri Lynn Gavin
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Santa Rosa, CA 95403  (Online Only)
I work with people who have Medicare insurance. My clients come to see me because they are in need to talk to someone about the changes in their lives, as they get older, as well as their feelings and needs around being isolated from the pandemic. As people age and reflect on their lives, some things can come up that need to be discussed or released and my practice offers a safe space to do so. Some people have a need for a therapist who can provide tele-health services over the phone or on a video chat and I offer these options to my clientele.
I work with people who have Medicare insurance. My clients come to see me because they are in need to talk to someone about the changes in their lives, as they get older, as well as their feelings and needs around being isolated from the pandemic. As people age and reflect on their lives, some things can come up that need to be discussed or released and my practice offers a safe space to do so. Some people have a need for a therapist who can provide tele-health services over the phone or on a video chat and I offer these options to my clientele.
(707) 289-7186 View (707) 289-7186
Photo of Debra Brennan, Marriage & Family Therapist in Santa Rosa, CA
Debra Brennan
Marriage & Family Therapist, MS
Verified Verified
Santa Rosa, CA 95401
Hello, many people think about starting therapy when they are at one of life's crossroads or when they are in crisis. Whether this is happening in your personal life or in one of your relationships, therapy offers a safe and constructive place to address the concerns and issues you've been struggling with. Feeling stuck is very painful and even small changes can create positive differences in your life and help you start moving in a better, more hopeful direction. My treatment style is eclectic, warm, and verbal. I am supportive and like to focus on practical solutions.
Hello, many people think about starting therapy when they are at one of life's crossroads or when they are in crisis. Whether this is happening in your personal life or in one of your relationships, therapy offers a safe and constructive place to address the concerns and issues you've been struggling with. Feeling stuck is very painful and even small changes can create positive differences in your life and help you start moving in a better, more hopeful direction. My treatment style is eclectic, warm, and verbal. I am supportive and like to focus on practical solutions.
(707) 418-8984 View (707) 418-8984
Photo of Mark Falls, Psychologist in Santa Rosa, CA
Mark Falls
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95409
I have been in the field of psychology since 1985. I am licensed as Marriage Family Therapist (1989) and Clinical Psychologist (1992).What guides my work is the belief that everyone, no matter their behavior, is doing the very best they can in that moment. Most often, aberrant behavior is the result of beliefs learned in childhood that are brought forward into adulthood which are no longer appropriate or functional.
I have been in the field of psychology since 1985. I am licensed as Marriage Family Therapist (1989) and Clinical Psychologist (1992).What guides my work is the belief that everyone, no matter their behavior, is doing the very best they can in that moment. Most often, aberrant behavior is the result of beliefs learned in childhood that are brought forward into adulthood which are no longer appropriate or functional.
(707) 639-1490 View (707) 639-1490
Photo of Barry W Bastian, Marriage & Family Therapist in Santa Rosa, CA
Barry W Bastian
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
Are you laying awake at night worrying about how to get your life on track, wondering if you are suffering from a "failure to launch"? Are you feeling depressed by vague feelings of emptiness and boredom that even your personal and professional relationships fail to relieve? Do you feel isolated and awkwardly alone even in the midst of your social interactions? Do you long for deeper self-understanding and for loving relationships that support well-being and purpose in life?
Are you laying awake at night worrying about how to get your life on track, wondering if you are suffering from a "failure to launch"? Are you feeling depressed by vague feelings of emptiness and boredom that even your personal and professional relationships fail to relieve? Do you feel isolated and awkwardly alone even in the midst of your social interactions? Do you long for deeper self-understanding and for loving relationships that support well-being and purpose in life?
(628) 600-2731 View (628) 600-2731
Photo of Heather Ann Harshbarger, Marriage & Family Therapist in Santa Rosa, CA
Heather Ann Harshbarger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding space to explore your own path and rediscover yourself in it. In our work together, we will focus on using the strength of human connection as a bridge to our own healing.
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding space to explore your own path and rediscover yourself in it. In our work together, we will focus on using the strength of human connection as a bridge to our own healing.
(707) 244-7620 View (707) 244-7620
Photo of Irene Velasquez, Marriage & Family Therapist in Santa Rosa, CA
Irene Velasquez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
Hi, my name is Irene Velasquez, and I am an EMDR trained therapist. Some topics I like to help my clients work through are depression, anxiety low self-esteem, imposter syndrome, learning coping skills, burnout, & more. I am excited to be accepting new clients. If you are ready to begin your therapy journey this is your sign to check me out and get started. I use person-centered talk therapy, EMDR, & a combination of different techniques from CBT and DBT at times. Each treatment plan is tailored to the needs of the client.
Hi, my name is Irene Velasquez, and I am an EMDR trained therapist. Some topics I like to help my clients work through are depression, anxiety low self-esteem, imposter syndrome, learning coping skills, burnout, & more. I am excited to be accepting new clients. If you are ready to begin your therapy journey this is your sign to check me out and get started. I use person-centered talk therapy, EMDR, & a combination of different techniques from CBT and DBT at times. Each treatment plan is tailored to the needs of the client.
(707) 760-7469 View (707) 760-7469
Photo of de la Rosa Psychotherapists, Marriage & Family Therapist in Santa Rosa, CA
de la Rosa Psychotherapists
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
(707) 598-8138 View (707) 598-8138
Photo of Tanine Falatoonzadeh, Marriage & Family Therapist Associate in Santa Rosa, CA
Tanine Falatoonzadeh
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
Hi, I’m Tanine. I’m an Associate Marriage and Family Therapist, but you might also call me a wingman in the quest for self-love. I can help you find a life of fulfillment even if you feel discouraged by the pain of your past or the challenges of your present.
Hi, I’m Tanine. I’m an Associate Marriage and Family Therapist, but you might also call me a wingman in the quest for self-love. I can help you find a life of fulfillment even if you feel discouraged by the pain of your past or the challenges of your present.
(707) 896-8625 View (707) 896-8625
Photo of Michael Henry, Marriage & Family Therapist in Santa Rosa, CA
Michael Henry
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Rosa, CA 95401
Navigating life is often challenging for teens & young adults. It is easy to feel lost and overwhelmed by the demands and expectations that are placed on them. However, with the right support this can be an incredibly interesting and exciting time in their lives! I have helped many youth and families find their way and even thrive during this period. Many teens struggle with depression, anxiety, substance abuse, anger-management, family conflict, and traumatic experiences. I focus on improving emotional well-being, enhancing communication with peers and family, and making good decisions regarding relationships and personal safety.
Navigating life is often challenging for teens & young adults. It is easy to feel lost and overwhelmed by the demands and expectations that are placed on them. However, with the right support this can be an incredibly interesting and exciting time in their lives! I have helped many youth and families find their way and even thrive during this period. Many teens struggle with depression, anxiety, substance abuse, anger-management, family conflict, and traumatic experiences. I focus on improving emotional well-being, enhancing communication with peers and family, and making good decisions regarding relationships and personal safety.
(707) 340-2851 View (707) 340-2851
Photo of Alissa Hirshfeld, Marriage & Family Therapist in Santa Rosa, CA
Alissa Hirshfeld
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
(707) 730-4840 View (707) 730-4840
Photo of Nancy Beltran, Counselor in Santa Rosa, CA
Nancy Beltran
Counselor, LPC
Verified Verified
Santa Rosa, CA 95403
My name is Nancy Beltran; I am a Licensed Professional Clinical Counselor (LPCC), currently practicing in the County of Los Angeles, California, with services provided statewide via telehealth. My passion and experience have been in the areas of anxiety, trauma, depression, and ADHD. I use a collaborative and integrative approach since I believe that my clients are the experts in their own lives. I have found that my style and approach are a good fit for adults who have experienced multiple episodes of depression, low mood, anxiety, unhappiness, and traumatic experiences.
My name is Nancy Beltran; I am a Licensed Professional Clinical Counselor (LPCC), currently practicing in the County of Los Angeles, California, with services provided statewide via telehealth. My passion and experience have been in the areas of anxiety, trauma, depression, and ADHD. I use a collaborative and integrative approach since I believe that my clients are the experts in their own lives. I have found that my style and approach are a good fit for adults who have experienced multiple episodes of depression, low mood, anxiety, unhappiness, and traumatic experiences.
(707) 340-6622 View (707) 340-6622
Photo of Denise Arana Loubriel, Psychologist in Santa Rosa, CA
Denise Arana Loubriel
Psychologist, PhD
Verified Verified
2 Endorsed
Santa Rosa, CA 95401
Not accepting new clients
Hello and welcome! I use strength-based practices to support clients in building self-compassion, self-awareness and personal strengths to heal and relieve psychological suffering. I'm a bicultural/bilingual (Spanish-speaking) psychologist, and enjoy working with children (ages 5 and up) and adults on issues such as anxiety, depression, trauma, and abuse.
Hello and welcome! I use strength-based practices to support clients in building self-compassion, self-awareness and personal strengths to heal and relieve psychological suffering. I'm a bicultural/bilingual (Spanish-speaking) psychologist, and enjoy working with children (ages 5 and up) and adults on issues such as anxiety, depression, trauma, and abuse.
(707) 926-3598 View (707) 926-3598
Photo of Lori Pandolfo, Psychologist in Santa Rosa, CA
Lori Pandolfo
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
(707) 403-6375 View (707) 403-6375
Photo of Michael Kelley, Psychologist in Santa Rosa, CA
Michael Kelley
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95404
Having been in practice for 30 years and married for 46 years. I believe that I have with wisdom, training and experience to effectively to a wide range of difficulties that people encounter during the lives. I work with marital difficulties, OCD, anxiety and depressive disorders using a range of therapeutic interventions but CBT is often the treatment of choice. I believe that change is difficult, uncomfortable and takes time, but lasting change is possible. Encouraging people through these difficult changes is an important part of the process. My special area of interest is parenting and child related issues.
Having been in practice for 30 years and married for 46 years. I believe that I have with wisdom, training and experience to effectively to a wide range of difficulties that people encounter during the lives. I work with marital difficulties, OCD, anxiety and depressive disorders using a range of therapeutic interventions but CBT is often the treatment of choice. I believe that change is difficult, uncomfortable and takes time, but lasting change is possible. Encouraging people through these difficult changes is an important part of the process. My special area of interest is parenting and child related issues.
(707) 340-3983 View (707) 340-3983
Photo of Mark L Sipowicz Jungian Guide in Santa Rosa, CA
Mark L Sipowicz Jungian Guide
MA, Jungian, BSP, CCTP
Verified Verified
Santa Rosa, CA 95404
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
(209) 315-6773 View (209) 315-6773
Photo of Jillian Beckham in Santa Rosa, CA
Jillian Beckham
MA, SEP
Not Verified Not Verified
2 Endorsed
Santa Rosa, CA 95404
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.
(707) 238-5959 View (707) 238-5959
Photo of Robin Seeley, Psychologist in Santa Rosa, CA
Robin Seeley
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95405  (Online Only)
If you're wanting to grow and change, heal old traumas, navigate a life transition, or work on relationships, I can help. Using targeted therapies such as cognitive-behavioral, depth psychology, EMDR, hypnosis and mindfulness, together we create meaningful change according to the goals you bring to therapy. My background in transpersonal psychology allows me to work with the whole person, including your psychological, spiritual, intellectual, creative, physical and community life. And my prior career in business helps me understand the real-world challenges you may face in everyday life. Read more at: www.robinseeleyonline.com
If you're wanting to grow and change, heal old traumas, navigate a life transition, or work on relationships, I can help. Using targeted therapies such as cognitive-behavioral, depth psychology, EMDR, hypnosis and mindfulness, together we create meaningful change according to the goals you bring to therapy. My background in transpersonal psychology allows me to work with the whole person, including your psychological, spiritual, intellectual, creative, physical and community life. And my prior career in business helps me understand the real-world challenges you may face in everyday life. Read more at: www.robinseeleyonline.com
(707) 708-3946 View (707) 708-3946
Photo of Alison Valdovinos, PsyD, ABPP, Psychologist in Santa Rosa, CA
Alison Valdovinos, PsyD, ABPP
Psychologist
Verified Verified
Santa Rosa, CA 95401  (Online Only)
As a board-certified licensed clinical psychologist with over 13 years of diverse experience, I have developed a comprehensive skill set through my work in various settings including large healthcare institutions, US government institutions, and leadership roles overseeing treatment teams. My extensive experience encompasses both inpatient and outpatient treatment, providing me with a thorough understanding of a wide range of psychological challenges. My expertise encompasses the treatment of anxiety disorders, mood disorders (such as depression), eating disorders, and trauma (including post-traumatic stress disorder).
As a board-certified licensed clinical psychologist with over 13 years of diverse experience, I have developed a comprehensive skill set through my work in various settings including large healthcare institutions, US government institutions, and leadership roles overseeing treatment teams. My extensive experience encompasses both inpatient and outpatient treatment, providing me with a thorough understanding of a wide range of psychological challenges. My expertise encompasses the treatment of anxiety disorders, mood disorders (such as depression), eating disorders, and trauma (including post-traumatic stress disorder).
(707) 622-8762 View (707) 622-8762
Photo of Rachel Honey, Marriage & Family Therapist in Santa Rosa, CA
Rachel Honey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
Not accepting new clients
Many of my clients are people who despite their successes, still find themselves saddled with a fierce inner critic. They may struggle with feelings of anxiety, or low self esteem. Sometimes people begin therapy with me because they feel disconnected from their passion and purpose in life or they wonder what holds them back from having more satisfying relationships. With help you can learn how to feel calmer and tame the critic. By paying skillful attention to your feelings we will uncover the blocks that keep you from being fully engaged, allowing you to reclaim your zest for life.
Many of my clients are people who despite their successes, still find themselves saddled with a fierce inner critic. They may struggle with feelings of anxiety, or low self esteem. Sometimes people begin therapy with me because they feel disconnected from their passion and purpose in life or they wonder what holds them back from having more satisfying relationships. With help you can learn how to feel calmer and tame the critic. By paying skillful attention to your feelings we will uncover the blocks that keep you from being fully engaged, allowing you to reclaim your zest for life.
(707) 549-6230 View (707) 549-6230

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
49% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.