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Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA

Pema - Free Spirit Counseling and Collaborative

Licensed Professional Counselor, LPC, MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Yorktown, VA 23693
(757) 755-8059
Let's Connect (757) 755-8059
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Currently fully booked. Please leave a message to be added to the short wait list! Pema works online with individuals, aged 12 and up. He supports clients seeking assistance with areas such as: life transitions, young adult life, military life, college life, LGBTQIA+ support, relationship issues, self-esteem, motivation building, stress management, grief/loss, anxiety disorders, anger, depression, obsessive compulsive disorder, substance abuse, trauma, and co-occurring disorders. I work well with individuals, families and people looking to find love.
According to Pema: “I am here because I care. About you, about everyone. I focus on creating a safe and non-judgmental space to support your self-discovery, improving mental health, and developing inspired, practical dreams. Therapy with me is Holistic. I seek to help people be healthy primarily mentally, but also in other areas which matter to them."
Fun Facts about Pema: Erik Norman is his official name, but he goes by and prefers Pema (PAY-maah). Pema loves strength training, anime, video games, yoga and spending time with his partner and cat Meowy. Free 15 minute consultations are offered.
Call or Pema - Free Spirit Counseling and Collaborative now for a free 15 minute consultation - (757) 755-8059

Practice at a Glance

Available online only

Yorktown, VA 23693

(757) 755-8059

Washington, DC 20002

I offer therapy online for video sessions. I am not available for in person sessions. I am available to book sessions Mon-Fri 9am-5pm.
I specialize in Coping Skills, Anxiety and Depression 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Coping skills practiced: Radical acceptance, stopping overthinking, deep breathing, mindfulness, CBT 'Thoughts on Trial' and more.
Pema - Free Spirit Counseling and Collaborative
Let's Connect (757) 755-8059
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA

Practice at a Glance

Available online only

Yorktown, VA 23693

(757) 755-8059

Washington, DC 20002

I offer therapy online for video sessions. I am not available for in person sessions. I am available to book sessions Mon-Fri 9am-5pm.
I specialize in Coping Skills, Anxiety and Depression 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Coping skills practiced: Radical acceptance, stopping overthinking, deep breathing, mindfulness, CBT 'Thoughts on Trial' and more.
Pema - Free Spirit Counseling and Collaborative

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • BlueCross and BlueShield
  • Medicaid
  • Optum
  • UnitedHealthcare UHC | UBH
  • Virginia Premier
"
Washington D.C. Insurances accepted: Aetna, Cigna, Optum. VA: Tricare, Military, Medicaid, BCBS, Anthem, Optum etc. With insurance co-pays range from $0-$50.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call or for a free 15 minute consultation now - (757) 755-8059
"
Washington D.C. Insurances accepted: Aetna, Cigna, Optum. VA: Tricare, Military, Medicaid, BCBS, Anthem, Optum etc. With insurance co-pays range from $0-$50.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call or for a free 15 minute consultation now - (757) 755-8059

Qualifications

    Licensed Professional Counselor: Erik N Norman
  • Verified by Psychology Today Licensed by State of District of Columbia / PRC200001822 Erik N Norman
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended SOFIA University, M.A. Clinical Psychology, Graduated 2018

    • Additional Credentials

  • Licensed by State of District of Columbia / PRC200001822
    License state differs from primary location state.
  • Degree/Diploma from University of California Davis B.A. Psychology / 2006
"
Pema brings over 6 years of experience working with individuals, adolescents, children, groups, families, and couples in community mental health, in-home, and outpatient settings. His experience also includes supporting individuals with complex diagnoses, neurodivergence and judicial-connected care.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call or for a free 15 minute consultation now - (757) 755-8059
"
Pema brings over 6 years of experience working with individuals, adolescents, children, groups, families, and couples in community mental health, in-home, and outpatient settings. His experience also includes supporting individuals with complex diagnoses, neurodivergence and judicial-connected care.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call or for a free 15 minute consultation now - (757) 755-8059

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Anxiety
  • Depression

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Career Counseling
  • Drug Abuse
  • Dual Diagnosis
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Medical Detox
  • Medication Management
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
"
We will work together on how to better manage things such as worrying, feelings of sadness, loneliness and addiction. With worksheets, talk therapy, and collaborative solutions focused therapy.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call or for a free 15 minute consultation now - (757) 755-8059
"
We will work together on how to better manage things such as worrying, feelings of sadness, loneliness and addiction. With worksheets, talk therapy, and collaborative solutions focused therapy.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call or for a free 15 minute consultation now - (757) 755-8059

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Ask about what different forms of therapy will be like. or (757) 755-8059
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Ask about what different forms of therapy will be like. or (757) 755-8059

Location

Primary Location

Yorktown, VA 23693

(757) 755-8059

Email us

Website

Additional Location

Washington, DC 20002

(757) 755-8059

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy online for video sessions. I am not available for in person sessions. I am available to book sessions Mon-Fri 9am-5pm.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call for a free consultation now - (757) 755-8059
"
I offer therapy online for video sessions. I am not available for in person sessions. I am available to book sessions Mon-Fri 9am-5pm.
Photo of Erik Norman - Pema - Free Spirit Counseling and Collaborative, Licensed Professional Counselor, LPC, MA
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
Call for a free consultation now - (757) 755-8059