Public Employees Health Plan Therapists in Sugar House, Salt Lake City, UT

I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.

BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.

V Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest push-up challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.

I specialize in working with children, teens, and adults who struggle with depression, anxiety, trauma histories, grief and loss, family stressors, and other issues. I also have extensive experience working with teens and children with autism and learning difficulties, as well as those who struggle to cope with their strong and changing emotions.

After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.

Hello, I'm Tricia and I have been in clinical practice for 20 years, specializing in child and family work, crisis work and substance use treatment. My focus is to help children and adults heal, energize, and become aware of their inner strengths. To achieve this, I provide a neutral safe space, listen to your concerns, and customize a treatment plan that's specific to you. I'm looking forward to connecting with you and helping you work through any challenges you may be facing.

Is your teen withdrawing, struggling in school, or isolating? Feeling lost as a parent? You're not alone. Seeking professional help is loving step towards supporting your teen. Counseling is an effective way to help teenagers and families work through conflict, build new skills, and strengthen relationships.

I help individuals with stress, worry, anxiety, depression, and all kinds of emotional and life problems. If you're experiencing emotional distress, you know it can affect your peace of mind, relationships, and work life. Consulting with an experienced counselor is a great way to discuss sensitive issues with an impartial person. Counseling can be helpful in many ways; to solve a problem, make a decision, change behaviors, get support during a tough time, gain awareness, process feelings and explore life issues. Therapy is a unique relationship geared toward your needs, emotional health, and personal growth.

I have been told that I am calming, levelheaded, caring, and flexible. I work with clients of all ages utilizing an integrative, strengths-based, individualized approach to therapy, often combining concepts of self-compassion, mindfulness, and acceptance to help you attain your goals. I believe in helping you to flourish in your life, not just eliminate symptoms. I do this by helping you use your inner creativity, wisdom, resilience, appreciation, and courage to change your life.

Are you worried about your teen? Are they acting withdrawn or angry? Are their grades dropping? Are they excluded from their peer group or hanging out with peers that concern you? I will help you achieve your goal of restoring happiness and inspiration to your child's life. If your teen needs support with recovery from prolonged sadness, constant worrying, low self-esteem, drug abuse, sexual assault, self injury or family conflict, counseling can help.

I specialize in working with individuals experiencing anxiety, depression and other emotional difficulties that interfere with your daily life. Fears and worries, feeling unmotivated and distressed, all takes a toll on the ability to live the life that you want. Sometimes it is difficult to pinpoint the reason why you feel disconnected or how to best problem-solve and get back on track.

How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients

Throughout this human experience, we often need support when we feel lost, afraid, or stuck. I believe in every client's ability to connect with their inner wisdom, identify their strengths, and develop a deeper understanding of themselves.

I have a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. I have over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. I take a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.

One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.

Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.

If interested in starting therapy please go to "Start Therapy Here!" at www.trevortherapy.com.