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Psychologist, PsyD
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East Central
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Public Employees Health Plan
(801) 666-4840
Verified
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
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Office is near:
East Central
Salt Lake City, UT 84105
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Public Employees Health Plan
(435) 740-8824
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Office is near:
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Dragonfly Family Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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East Central
Salt Lake City, UT 84104
You or your child may be having difficulty moving through life due to a traumatic event or crisis. I offer trauma-informed services to help discover and heal the negative self-beliefs and attachment issues that hold people back from fully enjoying life. Young children may not always be able to verbalize their reactions to life events, but their behavior can show how they feel. Working closely with parents, I use play therapy to assist children with processing their feelings and making sense of their world. I also use EMDR therapy to help you unlock your own healing potential.
Public Employees Health Plan
(801) 850-9679
Verified
East Central
Salt Lake City, UT 84104
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Public Employees Health Plan
You or your child may be having difficulty moving through life due to a traumatic event or crisis. I offer trauma-informed services to help discover and heal the negative self-beliefs and attachment issues that hold people back from fully enjoying life. Young children may not always be able to verbalize their reactions to life events, but their behavior can show how they feel. Working closely with parents, I use play therapy to assist children with processing their feelings and making sense of their world. I also use EMDR therapy to help you unlock your own healing potential.
Clinical Social Work/Therapist, CSW
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Office is near:
East Central
Salt Lake City, UT 84105
You may be a millennial looking for a therapist and be doubting whether therapy will even help. You might feel alone, tense, hopeless, and overwhelmed with all that’s going on in the world and your life. You’re at a time of life where things are changing dramatically and unpredictably. You’re experiencing things in your life you never imagined, and you have no clue about how to begin moving toward a new way of living. Perhaps your relationships aren’t as deep as you’d like them to be. On the surface things may seem fine, but you feel discontent, loneliness, and pain. You’re struggling to find clarity, purpose, passion.
Public Employees Health Plan
(385) 220-6654
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
You may be a millennial looking for a therapist and be doubting whether therapy will even help. You might feel alone, tense, hopeless, and overwhelmed with all that’s going on in the world and your life. You’re at a time of life where things are changing dramatically and unpredictably. You’re experiencing things in your life you never imagined, and you have no clue about how to begin moving toward a new way of living. Perhaps your relationships aren’t as deep as you’d like them to be. On the surface things may seem fine, but you feel discontent, loneliness, and pain. You’re struggling to find clarity, purpose, passion.
Photo of Victoria Choate, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW , MSW
Verified by Psychology Today
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Video
East Central
Salt Lake City, UT 84105
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Public Employees Health Plan
(801) 316-8260
Verified
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
ACMHC
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Office is near:
East Central
Salt Lake City, UT 84105
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Public Employees Health Plan
(385) 355-6559
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Photo of Paige Whipps, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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Video
Office is near:
East Central
Salt Lake City, UT 84102
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Public Employees Health Plan
(385) 263-1533
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Photo of Sarah Hopkins Samore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, EdM, MSW, LCSW
Verified by Psychology Today
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Video
Office is near:
East Central
Salt Lake City, UT 84102
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Public Employees Health Plan
(385) 389-1178
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Photo of Dio Turner, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Video
East Central
Salt Lake City, UT 84102
The bravery it takes to begin therapy is often underestimated. So is the pain. That pain is often a symptom of a psychological wound that needs to be treated with care and attentiveness. Working with me feels similar to physical therapy: soothing at times and challenging at others, but ultimately, healing.
Public Employees Health Plan
(385) 626-7240
Verified
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
The bravery it takes to begin therapy is often underestimated. So is the pain. That pain is often a symptom of a psychological wound that needs to be treated with care and attentiveness. Working with me feels similar to physical therapy: soothing at times and challenging at others, but ultimately, healing.
Photo of Andrew Briefer, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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East Central
Salt Lake City, UT 84102
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
Public Employees Health Plan
(801) 754-4528
Verified
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
Photo of Jamie M Mortensen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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East Central
Salt Lake City, UT 84102
Finding the right therapist to support your unique needs is essential to moving forward in the therapeutic process. My mission is to design and facilitate a sincere therapeutic experience that supports deep healing and growth that lasts through strengthening self-awareness and relational functioning while promoting empowerment and safety. I am dedicated to helping children, teens, young adults and parents as they explore and express their experiences while learning to manage intense emotions, gain greater self-control and uncover or rediscover the abundance of their true nature.
Public Employees Health Plan
(385) 831-6623
Verified
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
Finding the right therapist to support your unique needs is essential to moving forward in the therapeutic process. My mission is to design and facilitate a sincere therapeutic experience that supports deep healing and growth that lasts through strengthening self-awareness and relational functioning while promoting empowerment and safety. I am dedicated to helping children, teens, young adults and parents as they explore and express their experiences while learning to manage intense emotions, gain greater self-control and uncover or rediscover the abundance of their true nature.
Photo of Shannon McCann, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Video
East Central
Salt Lake City, UT 84105
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
Public Employees Health Plan
(801) 753-1447
Verified
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
Clinical Social Work/Therapist, CSW
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84105
I work with adults & teens struggling with trauma, depression, anxiety, relationship concerns and difficult life-transitions. I will guide you and help you process as you experience betrayal trauma, domestic violence, faith crises, or family conflict. I provide a safe, non-judgemental space for you to explore issues related to sexuality and gender identity. I also offer career coaching and can help redefine your related goals and passions. These concerns can leave us feeling alone, confused, and unsafe. Together, we can find healing through building self-confidence and focusing on your innate strengths and existing coping skills.
Public Employees Health Plan
(385) 332-4070
Verified
Office is near:
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
I work with adults & teens struggling with trauma, depression, anxiety, relationship concerns and difficult life-transitions. I will guide you and help you process as you experience betrayal trauma, domestic violence, faith crises, or family conflict. I provide a safe, non-judgemental space for you to explore issues related to sexuality and gender identity. I also offer career coaching and can help redefine your related goals and passions. These concerns can leave us feeling alone, confused, and unsafe. Together, we can find healing through building self-confidence and focusing on your innate strengths and existing coping skills.
Photo of Valerie Poltoratzsky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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East Central
Salt Lake City, UT 84105
Psychotherapy is a process of clarifying what is in a person's mind and allowing room for surprise, discovery, and revision of what is currently known. With deep respect for the therapeutic relationship and skillful listening, I bring compassion and understanding to our sessions, creating a safe, respectful and caring environment for exploring your most difficult issues. Effective therapy can be a gentle process, which is why we will go at your own pace and rhythm. When you are ready, we will go as deeply as you wish into the source of the negative self-beliefs that hold you back.
Public Employees Health Plan
(801) 850-9819
Verified
East Central
Salt Lake City, UT 84105
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Public Employees Health Plan
Psychotherapy is a process of clarifying what is in a person's mind and allowing room for surprise, discovery, and revision of what is currently known. With deep respect for the therapeutic relationship and skillful listening, I bring compassion and understanding to our sessions, creating a safe, respectful and caring environment for exploring your most difficult issues. Effective therapy can be a gentle process, which is why we will go at your own pace and rhythm. When you are ready, we will go as deeply as you wish into the source of the negative self-beliefs that hold you back.
Photo of Valerie Lambert, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CT
Verified by Psychology Today
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Video
East Central
Salt Lake City, UT 84102
Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.
Public Employees Health Plan
(801) 747-9956
Verified
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.
Photo of Mary Eileen Lehman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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East Central
Salt Lake City, UT 84102
It is my intention to create a safe place for healing, self-exploration, and transformation. I offer compassionate presence and deep listening as we work together through life's difficulties and challenges. I believe people are doing the best they can yet wish to find more accepting and meaningful approaches to healing and growing. Treatment is tailored to help individuals see their true selves more clearly and to identify workable methods to reach their life goals. The therapy relationship can be healing by providing understanding of how early experiences affect patterns of thinking, feeling, relating, and by creating new experiences of self and relationship.
Public Employees Health Plan
(801) 899-0116
Verified
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
It is my intention to create a safe place for healing, self-exploration, and transformation. I offer compassionate presence and deep listening as we work together through life's difficulties and challenges. I believe people are doing the best they can yet wish to find more accepting and meaningful approaches to healing and growing. Treatment is tailored to help individuals see their true selves more clearly and to identify workable methods to reach their life goals. The therapy relationship can be healing by providing understanding of how early experiences affect patterns of thinking, feeling, relating, and by creating new experiences of self and relationship.
Photo of Mary Fisher, Counselor
Counselor, CMHC, CST
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84102
Much of my work is with three populations: 1) Men who have been told they have "anger problems", or who simply want to feel better, and become more emotionally capable in their relationships, 2) Individuals and families who are experiencing faith crises, or who are transitioning away from orthodox beliefs. I help such families and couples communicate the often frightening changes and remain close, and individuals weather the difficult related changes. 3) People who have sexual problems, sexual dysfunction, and/or sexual dissatisfaction.
Public Employees Health Plan
(801) 923-1391
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
Much of my work is with three populations: 1) Men who have been told they have "anger problems", or who simply want to feel better, and become more emotionally capable in their relationships, 2) Individuals and families who are experiencing faith crises, or who are transitioning away from orthodox beliefs. I help such families and couples communicate the often frightening changes and remain close, and individuals weather the difficult related changes. 3) People who have sexual problems, sexual dysfunction, and/or sexual dissatisfaction.
Photo of Zaneta M Gileno, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CT
Verified by Psychology Today
Verified
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Video
Office is near:
East Central
Salt Lake City, UT 84102
Whether you are grieving the loss of a person, or pet you loved dearly, or have found yourself in a life transition much more difficult to manage than you anticipated, the support and guidance of a professional can help you navigate the journey ahead. I have extensive experience working in short-term, solution-focused ways, with survivors of traumatic loss. We may not have control over traumatic events that take place in our lives, but I can help you dig into your own strength to build a future you are proud of.
Public Employees Health Plan
(385) 247-8630
Verified
Office is near:
East Central
Salt Lake City, UT 84102
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Public Employees Health Plan
Whether you are grieving the loss of a person, or pet you loved dearly, or have found yourself in a life transition much more difficult to manage than you anticipated, the support and guidance of a professional can help you navigate the journey ahead. I have extensive experience working in short-term, solution-focused ways, with survivors of traumatic loss. We may not have control over traumatic events that take place in our lives, but I can help you dig into your own strength to build a future you are proud of.
No more Public Employees Health Plan Therapists in East Central, Salt Lake City - Try other Teletherapists below
Photo of Jim Asbrand, Psychologist
Jim Asbrand
Psychologist, PhD
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I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Public Employees Health Plan
(801) 701-2210
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Public Employees Health Plan
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Photo of Brad Lundahl, Psychologist
Brad Lundahl
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
Public Employees Health Plan
(801) 639-9544
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Public Employees Health Plan
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!

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Public Employees Health Plan (PEHP) Therapists
an East Central, Salt Lake City PEHP Therapists accept Public Employees Health Plan insurance. They include PEHP Therapists in East Central, Salt Lake City, PEHP psychologists and PEHP counselors. A East Central, Salt Lake City Therapist who accepts PEHP, may be in network with PEHP, or you can make a claim on your PEHP insurance as an out of network PEHP provider.


How can I tell if a therapist is right for me?
Therapists in East Central, Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Central, Salt Lake City

For example, if you're seeking a marriage counselor in East Central, Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in East Central, Salt Lake City and couples therapy. And they welcome families for family counseling in East Central, Salt Lake City or family therapy in East Central, Salt Lake City.