Therapists in Mamaroneck, NY

Photo of Scott Swanezy, Clinical Social Work/Therapist in Mamaroneck, NY
Scott Swanezy
Clinical Social Work/Therapist, MMHC, LCSW
Verified Verified
Mamaroneck, NY 10543
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
(914) 368-6464 View (914) 368-6464
Photo of Gladys Perez-Divito, Counselor in Mamaroneck, NY
Gladys Perez-Divito
Counselor, MA, LMHC
Verified Verified
Mamaroneck, NY 10543
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
(914) 368-6476 View (914) 368-6476
Photo of Jillian Levy, Clinical Social Work/Therapist in Mamaroneck, NY
Jillian Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
(914) 594-5586 View (914) 594-5586
Photo of Taniesha Delph, Clinical Social Work/Therapist in Mamaroneck, NY
Taniesha Delph
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
(914) 977-0416 View (914) 977-0416
Photo of Cheryl Clarke, LMFT- Clarke Marriage & Family, Marriage & Family Therapist in Mamaroneck, NY
Cheryl Clarke, LMFT- Clarke Marriage & Family
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Mamaroneck, NY 10543  (Online Only)
Not accepting new clients
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving your relationships, manage stress, conflict, improve self-esteem, and cope with life transitions. I will assist in motivating you to finally reach your goals. You Don't have to face life complex journey alone.
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving your relationships, manage stress, conflict, improve self-esteem, and cope with life transitions. I will assist in motivating you to finally reach your goals. You Don't have to face life complex journey alone.
(914) 425-5663 View (914) 425-5663
Photo of Sarah Fannon, Counselor in Mamaroneck, NY
Sarah Fannon
Counselor, LMHC, PMH-C, LPC
Verified Verified
9 Endorsed
Mamaroneck, NY 10543  (Online Only)
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
(914) 996-6845 View (914) 996-6845
Photo of Stephanie Hervey, Counselor in Mamaroneck, NY
Stephanie Hervey
Counselor, LMHC, MA, MSEd
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
(914) 477-3785 View (914) 477-3785
Photo of Sarah Franek, Clinical Social Work/Therapist in Mamaroneck, NY
Sarah Franek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I work with adolescents (ages 14 and up), young adults, families and adults. I am experienced and trained in evidence-based practices to treat depression, anxiety, substance use, trauma and abuse. I am experienced in assisting clients make life changes, and work through relationship challenges, and creative blocks. In addition to talk therapy, I weave mindfulness and breath work into my practice when appropriate. I also draw on my many years of experience as an artist primarily working in theater.
I work with adolescents (ages 14 and up), young adults, families and adults. I am experienced and trained in evidence-based practices to treat depression, anxiety, substance use, trauma and abuse. I am experienced in assisting clients make life changes, and work through relationship challenges, and creative blocks. In addition to talk therapy, I weave mindfulness and breath work into my practice when appropriate. I also draw on my many years of experience as an artist primarily working in theater.
(914) 677-1496 View (914) 677-1496
Photo of Mallory Winter, Clinical Social Work/Therapist in Mamaroneck, NY
Mallory Winter
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
I am an LCSW who prioritizes creating a safe and supportive environment. My goal is to help clients better understand how their life histories and relationships impact their present experience, and then develop concrete strategies for problem-solving. I use a psychodynamic lens and integrate modalities such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to assist with symptoms and improve overall functioning. I enjoy working with those experiencing life transitions, job stressors, relationship issues, anxiety, depression, and perinatal mood disorders
I am an LCSW who prioritizes creating a safe and supportive environment. My goal is to help clients better understand how their life histories and relationships impact their present experience, and then develop concrete strategies for problem-solving. I use a psychodynamic lens and integrate modalities such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to assist with symptoms and improve overall functioning. I enjoy working with those experiencing life transitions, job stressors, relationship issues, anxiety, depression, and perinatal mood disorders
(914) 677-1369 View (914) 677-1369
Photo of Kathryn Kim Campbell, Clinical Social Work/Therapist in Mamaroneck, NY
Kathryn Kim Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
(914) 574-0014 View (914) 574-0014
Photo of Anjanette Morton, Counselor in Mamaroneck, NY
Anjanette Morton
Counselor, LMHC
Verified Verified
5 Endorsed
Mamaroneck, NY 10543  (Online Only)
Even therapists have therapists, I often assure my clients. We are all imperfect humans doing the best we can, with what we have, at any given time. Yet we may find ourselves stuck in a rut or feeling sad, anxious, guilty, ashamed or burnt out. Maybe we want to feel better, want things to change, but just don't know how to make that happen or we feel immobilized or defeated. Well, you are far from alone in these universally human experiences. Life is challenging. With compassion, lived understanding and therapeutic knowledge, I'd love to help guide you towards changed perspective, active fulfillment & overall well-being.
Even therapists have therapists, I often assure my clients. We are all imperfect humans doing the best we can, with what we have, at any given time. Yet we may find ourselves stuck in a rut or feeling sad, anxious, guilty, ashamed or burnt out. Maybe we want to feel better, want things to change, but just don't know how to make that happen or we feel immobilized or defeated. Well, you are far from alone in these universally human experiences. Life is challenging. With compassion, lived understanding and therapeutic knowledge, I'd love to help guide you towards changed perspective, active fulfillment & overall well-being.
(914) 752-4815 View (914) 752-4815
Photo of Gabrielle Carson, Psychologist in Mamaroneck, NY
Gabrielle Carson
Psychologist, PhD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
(347) 429-6950 View (347) 429-6950
Photo of Alyssa Prete, Counselor in Mamaroneck, NY
Alyssa Prete
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Not accepting new clients
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
(914) 292-3479 View (914) 292-3479
Photo of Simple Therapy, Counselor in Mamaroneck, NY
Simple Therapy
Counselor, LMHC
Verified Verified
2 Endorsed
Mamaroneck, NY 10543  (Online Only)
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
(914) 350-4491 View (914) 350-4491
Photo of Cecilia Alvarez, Counselor in Mamaroneck, NY
Cecilia Alvarez
Counselor, LMHC
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.
Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.
(914) 499-0197 View (914) 499-0197
Photo of Mikayla Girelli, Pre-Licensed Professional in Mamaroneck, NY
Mikayla Girelli
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
(914) 877-2639 View (914) 877-2639
Photo of Maryalice Balascio, Clinical Social Work/Therapist in Mamaroneck, NY
Maryalice Balascio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
Making the choice to pursue therapy is an investment in yourself. Therapy is a journey that is shaped by the relationship established between the therapist and the client. I aim to establish a relationship based on trust, honesty, humor, and respect. These qualities are imperative in working through the difficulties that can disrupt life and relationships. Together we will work toward the fulfillment of goals and potential.
Making the choice to pursue therapy is an investment in yourself. Therapy is a journey that is shaped by the relationship established between the therapist and the client. I aim to establish a relationship based on trust, honesty, humor, and respect. These qualities are imperative in working through the difficulties that can disrupt life and relationships. Together we will work toward the fulfillment of goals and potential.
(914) 662-8594 View (914) 662-8594
Photo of Evan R Podolak, Psychologist in Mamaroneck, NY
Evan R Podolak
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
(914) 623-8965 View (914) 623-8965
Photo of Aviva Kamander @ Authentic Vida, Clinical Social Work/Therapist in Mamaroneck, NY
Aviva Kamander @ Authentic Vida
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
4 Endorsed
Mamaroneck, NY 10543  (Online Only)
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
(914) 670-5608 View (914) 670-5608
Photo of Kathryn Conley, Psychologist in Mamaroneck, NY
Kathryn Conley
Psychologist, PhD
Verified Verified
Mamaroneck, NY 10543
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
(949) 558-2901 View (949) 558-2901

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
90% Depression
88% Relationship Issues
80% Coping Skills
80% Self Esteem
66% Stress
65% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

70% Aetna
59% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Mamaroneck, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.