Therapists in San Francisco, CA

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Photo of Cary Ann Rosko, Marriage & Family Therapist in San Francisco, CA
Cary Ann Rosko
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survive in the past. And because they helped you survive, it takes more than just understanding and willpower to unravel them—it takes deeper work that engages both the body and mind. I weave together multiple therapeutic modalities into an approach tailored to your needs, goals, and whole self.
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survive in the past. And because they helped you survive, it takes more than just understanding and willpower to unravel them—it takes deeper work that engages both the body and mind. I weave together multiple therapeutic modalities into an approach tailored to your needs, goals, and whole self.
(415) 769-3041 View (415) 769-3041
Photo of Carol Mills, Clinical Social Work/Therapist in San Francisco, CA
Carol Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94131  (Online Only)
Not accepting new clients
Have you been struggling with feelings of anxiety or loss or sadness? Do you have questions and concerns about relationships with a spouse or a partner or a child? Are you recovering from substance abuse? Psychotherapy can offer a path to change and personal growth. We will engage in a conversation that will be shaped by you and your own unique goals and hopes for the future. I will be your ally, supporting your self-discovery and healing, looking for what is going right in your life and encouraging experimentation toward something new.
Have you been struggling with feelings of anxiety or loss or sadness? Do you have questions and concerns about relationships with a spouse or a partner or a child? Are you recovering from substance abuse? Psychotherapy can offer a path to change and personal growth. We will engage in a conversation that will be shaped by you and your own unique goals and hopes for the future. I will be your ally, supporting your self-discovery and healing, looking for what is going right in your life and encouraging experimentation toward something new.
(415) 635-0417 View (415) 635-0417
Photo of Celeste Poe, Psychologist in San Francisco, CA
Celeste Poe
Psychologist, PhD, LMFT, PMH-C
Verified Verified
San Francisco, CA 94103  (Online Only)
As a multigenerational psychologist with specialized training in working with infants, young children, mothers, fathers, and couples, my work is rooted in supporting families of young children, particularly during circumstances of trauma, grief, and bereavement. Growing a family is a time of great vulnerability but also an opportunity to promote nurturing, growth, and often, intergenerational healing. The adjustment and changes associated with this period of time can impact a child, parent, or an entire family’s emotional wellbeing. I work to support families during this transformative period.
As a multigenerational psychologist with specialized training in working with infants, young children, mothers, fathers, and couples, my work is rooted in supporting families of young children, particularly during circumstances of trauma, grief, and bereavement. Growing a family is a time of great vulnerability but also an opportunity to promote nurturing, growth, and often, intergenerational healing. The adjustment and changes associated with this period of time can impact a child, parent, or an entire family’s emotional wellbeing. I work to support families during this transformative period.
(415) 496-0887 View (415) 496-0887
Photo of Britney Blair, Psychologist in San Francisco, CA
Britney Blair
Psychologist, PsyD, CBSM
Verified Verified
1 Endorsed
San Francisco, CA 94109
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
(628) 888-6122 x102 View (628) 888-6122 x102
Photo of Davi Weisberger, Psychologist in San Francisco, CA
Davi Weisberger
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
Over the past 30+ years I have helped people with a wide range of problems and challenges. These may include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one, loss of a relationship, and difficulty with life transitions such as divorce, losing or changing jobs, becoming a parent, moving to a new city, facing an empty nest, and aging. I also see people who are struggling with old feelings from an earlier difficulty or trauma that are being triggered by some current life situation or event.
Over the past 30+ years I have helped people with a wide range of problems and challenges. These may include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one, loss of a relationship, and difficulty with life transitions such as divorce, losing or changing jobs, becoming a parent, moving to a new city, facing an empty nest, and aging. I also see people who are struggling with old feelings from an earlier difficulty or trauma that are being triggered by some current life situation or event.
(628) 214-4749 View (628) 214-4749
Photo of Chad Kordt-Thomas, Clinical Social Work/Therapist in San Francisco, CA
Chad Kordt-Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
In response to current disruptions to daily life and worries related to Covid-19, I am now serving individual adults looking for strategies to manage stress. I specialize in teletherapy for individuals and for parents. I also specialize in supporting parents. Many parents need a forum to discuss the new reality of sheltering in place, and sometimes homeschooling children. If you have a child who is sensitive, reactive, or sometimes hard to parent, I can help. I have experience with a wide range of children of all ages, and have supported parents and individual adults for many years.
In response to current disruptions to daily life and worries related to Covid-19, I am now serving individual adults looking for strategies to manage stress. I specialize in teletherapy for individuals and for parents. I also specialize in supporting parents. Many parents need a forum to discuss the new reality of sheltering in place, and sometimes homeschooling children. If you have a child who is sensitive, reactive, or sometimes hard to parent, I can help. I have experience with a wide range of children of all ages, and have supported parents and individual adults for many years.
(415) 582-6952 View (415) 582-6952
Photo of Jinu Niki, Marriage & Family Therapist in San Francisco, CA
Jinu Niki
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
My name is Jin Niki, and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in California and Nevada. I work with a wide range of populations and specialize in anxiety, depression, trauma, substance use, and distressful life transitions. I am a firm believer that in order to achieve overall wellness, one must place priority on creating a life that feels good on the inside rather than a life that appears good from the outside. The wider the discrepancy between the two, the greater the distress from emotional pain.
My name is Jin Niki, and I am a Licensed Marriage and Family Therapist (LMFT) with cross-state licensure in California and Nevada. I work with a wide range of populations and specialize in anxiety, depression, trauma, substance use, and distressful life transitions. I am a firm believer that in order to achieve overall wellness, one must place priority on creating a life that feels good on the inside rather than a life that appears good from the outside. The wider the discrepancy between the two, the greater the distress from emotional pain.
(415) 825-7703 View (415) 825-7703
Photo of Kenneth Leong, Psychological Associate in San Francisco, CA
Kenneth Leong
Psychological Associate, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I offer services for adults struggling with difficult family dynamics, mental health distress, and emotional burdens. The emotional experiences you encounter can be shaped by your upbringing and family history. My role as your therapist is to help you uncover important parts of yourself, gain more emotional flexibility, and facilitate change to your current circumstances. I specialize in working with adults dealing with depression, grief, loneliness, anxiety, interpersonal conflict, anger management, and history of trauma and abuse. I connect with my patients in a warm and steady manner, establishing trust for our work together.
I offer services for adults struggling with difficult family dynamics, mental health distress, and emotional burdens. The emotional experiences you encounter can be shaped by your upbringing and family history. My role as your therapist is to help you uncover important parts of yourself, gain more emotional flexibility, and facilitate change to your current circumstances. I specialize in working with adults dealing with depression, grief, loneliness, anxiety, interpersonal conflict, anger management, and history of trauma and abuse. I connect with my patients in a warm and steady manner, establishing trust for our work together.
(415) 366-3573 View (415) 366-3573
Photo of Buddhist Based Cognitive Behavioral Therapy, Psychologist in San Francisco, CA
Buddhist Based Cognitive Behavioral Therapy
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115
The type of therapy that I specialize in would likely be a good match for you if you're interested in integrating practices like meditation, mindfulness, self-compassion, and loving-kindness with contemporary psychotherapy to address current issues in your life. In the past I have successfully worked with individuals struggling with anxiety disorders, depression, trauma, anger, addiction, chronic pain, marital and other relational issues including LGBT relationships. My specialty is working with anxiety and stress related disorders.
The type of therapy that I specialize in would likely be a good match for you if you're interested in integrating practices like meditation, mindfulness, self-compassion, and loving-kindness with contemporary psychotherapy to address current issues in your life. In the past I have successfully worked with individuals struggling with anxiety disorders, depression, trauma, anger, addiction, chronic pain, marital and other relational issues including LGBT relationships. My specialty is working with anxiety and stress related disorders.
(415) 849-0064 View (415) 849-0064
Photo of Caroline Lewis, Marriage & Family Therapist in San Francisco, CA
Caroline Lewis
Marriage & Family Therapist, MFT, MIM
Verified Verified
San Francisco, CA 94115  (Online Only)
You may be feeling anxious, struggling with sleep, and are desiring healthier and more connected relationships. Deep down there is another part of you that desires more fulfillment, less anxiety, and inner confidence. I can help you. I successfully support my clients in developing new inner resources to have greater relationship success and a holistic health toolbox to not just survive but instead to thrive. My expertise includes working with highly sensitive adults, couples, and families.
You may be feeling anxious, struggling with sleep, and are desiring healthier and more connected relationships. Deep down there is another part of you that desires more fulfillment, less anxiety, and inner confidence. I can help you. I successfully support my clients in developing new inner resources to have greater relationship success and a holistic health toolbox to not just survive but instead to thrive. My expertise includes working with highly sensitive adults, couples, and families.
(970) 478-9160 View (970) 478-9160
Photo of Lynn G Allen, Marriage & Family Therapist in San Francisco, CA
Lynn G Allen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94109
Not accepting new clients
*Not currently taking new clients* I am a Licensed Marriage and Family Therapist providing services via telehealth to clients in California. I recently relocated to California from Florida, where I have extensive experience working with adults and older adolescents who present with a wide variety of issues and concerns. Central to my practice is helping my clients to actively learn skills to feel more grounded, present, relaxed and engaged in their daily lives and relationships. At all times I am guided by evidence-based practice and what available research has shown to be effective for a given issue.
*Not currently taking new clients* I am a Licensed Marriage and Family Therapist providing services via telehealth to clients in California. I recently relocated to California from Florida, where I have extensive experience working with adults and older adolescents who present with a wide variety of issues and concerns. Central to my practice is helping my clients to actively learn skills to feel more grounded, present, relaxed and engaged in their daily lives and relationships. At all times I am guided by evidence-based practice and what available research has shown to be effective for a given issue.
(415) 630-5810 View (415) 630-5810
Genie Dvorak
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Dr. Dvorak is a Clinical Psychologist and Psychoanalyst practicing in San Francisco. She works with individuals, couples, children and adolescents. In addition to providing psychotherapy and psychoanalysis, she provides consultation for other clinicians and serves on a variety of professional committees. Her teaching and supervision affiliations include the San Francisco Center for Psychoanalysis, California Pacific Medical Center and Access Institute. In 2013, 2015 and 2017 Dr. Dvorak was selected as the Outstanding Teacher of the Year in CPMC's Psychology Training Program for her work as an instructor, supervisor and mentor.
Dr. Dvorak is a Clinical Psychologist and Psychoanalyst practicing in San Francisco. She works with individuals, couples, children and adolescents. In addition to providing psychotherapy and psychoanalysis, she provides consultation for other clinicians and serves on a variety of professional committees. Her teaching and supervision affiliations include the San Francisco Center for Psychoanalysis, California Pacific Medical Center and Access Institute. In 2013, 2015 and 2017 Dr. Dvorak was selected as the Outstanding Teacher of the Year in CPMC's Psychology Training Program for her work as an instructor, supervisor and mentor.
(415) 912-1780 View (415) 912-1780
Photo of Mary Jean (Mj) Paris, Psychologist in San Francisco, CA
Mary Jean (Mj) Paris
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I am a licensed clinical psychologist with over thirty years of psychotherapy experience. I've come to view what I do as an unique and specialized form of education. I "teach" not so much by telling people what to do (although good advice can sometimes be very useful), but by offering supportive, empathic and honest feedback. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief.
I am a licensed clinical psychologist with over thirty years of psychotherapy experience. I've come to view what I do as an unique and specialized form of education. I "teach" not so much by telling people what to do (although good advice can sometimes be very useful), but by offering supportive, empathic and honest feedback. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief.
(650) 385-8070 View (650) 385-8070
Photo of Nicole Abeleda, Clinical Social Work/Therapist in San Francisco, CA
Nicole Abeleda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
(925) 678-6511 View (925) 678-6511
Photo of Alena Bell, Marriage & Family Therapist in San Francisco, CA
Alena Bell
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94104
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.
(628) 800-0232 View (628) 800-0232
Photo of Dean Herman, Psychologist in San Francisco, CA
Dean Herman
Psychologist, PhD
Verified Verified
San Francisco, CA 94105
I support my clients in three key areas: (1) effectively navigating career and workplace challenges; (2) improving their confidence and self-esteem; and (3) enhancing their relationships. As both a therapist and executive coach for 20+ years, I've intensively studied many approaches to psychotherapy and human development to be as helpful and effective as I can. Which of these approaches we'd use will depend on your unique needs and what we decide together best fits for you. I’m focused on significant progress in the short term and even more change and development over time. My approach overall is warm, accepting and personal.
I support my clients in three key areas: (1) effectively navigating career and workplace challenges; (2) improving their confidence and self-esteem; and (3) enhancing their relationships. As both a therapist and executive coach for 20+ years, I've intensively studied many approaches to psychotherapy and human development to be as helpful and effective as I can. Which of these approaches we'd use will depend on your unique needs and what we decide together best fits for you. I’m focused on significant progress in the short term and even more change and development over time. My approach overall is warm, accepting and personal.
(510) 650-1154 View (510) 650-1154
Photo of Kaia Anderson-Buckley in San Francisco, CA
Kaia Anderson-Buckley
CCHT
Verified Verified
San Francisco, CA 94121
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
(628) 333-2287 View (628) 333-2287
Photo of Debora Fletcher, Psychologist in San Francisco, CA
Debora Fletcher
Psychologist, MA, PhD
Verified Verified
San Francisco, CA 94115
As an experienced clinical psychologist, I help people with a wide range of problems including anxiety, depression, relationship issues, career stresses, blocks in creativity, and coming to terms with difficult and traumatic life situations. I also provide parenting consultation. I firmly believe that lasting emotional change is possible. I try to help clients gain insight into themselves and their problems and acquire better tools to deal with them.
As an experienced clinical psychologist, I help people with a wide range of problems including anxiety, depression, relationship issues, career stresses, blocks in creativity, and coming to terms with difficult and traumatic life situations. I also provide parenting consultation. I firmly believe that lasting emotional change is possible. I try to help clients gain insight into themselves and their problems and acquire better tools to deal with them.
(415) 440-2826 View (415) 440-2826
Photo of Shelly Messenger, Clinical Social Work/Therapist in San Francisco, CA
Shelly Messenger
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Welcome and congratulations for taking this first step on your journey to change and growth! My name is Shelly and I am a Licensed Clinical Social Worker. I became a Social Worker because I am passionate about helping people. I became a therapist because I believe in the healing power of conversation, allowing me the privilege to help people overcome obstacles to being joyful, healthy, and connected. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way.
Welcome and congratulations for taking this first step on your journey to change and growth! My name is Shelly and I am a Licensed Clinical Social Worker. I became a Social Worker because I am passionate about helping people. I became a therapist because I believe in the healing power of conversation, allowing me the privilege to help people overcome obstacles to being joyful, healthy, and connected. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way.
(628) 345-3512 View (628) 345-3512
Photo of Karla Fakhouri, Marriage & Family Therapist in San Francisco, CA
Karla Fakhouri
Marriage & Family Therapist, MA, MFT, SOMATIC, EMDR
Verified Verified
1 Endorsed
San Francisco, CA 94115
As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.
As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.
(650) 336-5252 View (650) 336-5252

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.