Therapists in Santa Monica, CA

Photo of Amber Keating, Clinical Social Work/Therapist in Santa Monica, CA
Amber Keating
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90405  (Online Only)
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? As a high achiever, it’s confusing to suddenly feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re finding it harder to feel interested in your work or relationships. You may also be feeling exhausted & curious why your skills simply aren't working anymore. The habitual stress associated with being a powerful go-getter can also lead to a variety of health problems that medical doctors aren’t skilled at addressing.
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? As a high achiever, it’s confusing to suddenly feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re finding it harder to feel interested in your work or relationships. You may also be feeling exhausted & curious why your skills simply aren't working anymore. The habitual stress associated with being a powerful go-getter can also lead to a variety of health problems that medical doctors aren’t skilled at addressing.
(310) 407-7458 View (310) 407-7458
Photo of Lauryn J. Hunter, Marriage & Family Therapist in Santa Monica, CA
Lauryn J. Hunter
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Santa Monica, CA 90403
Our goal at Hunter Therapy Family Counseling is to create a safe and playful environment where your child can discuss and process stressful situations. We offer a wide range of activities, including art therapy, painting, sand tray, athletic psychology, jewelry, and gardening, designed to help your child develop coping mechanisms and build a strong emotional foundation. Looking for a creative and fun way for your child to talk about their thoughts, behaviors, and feelings? Hunter Therapy Family Counseling uses different expressive techniques to help your child learn healthy ways of coping with stress.
Our goal at Hunter Therapy Family Counseling is to create a safe and playful environment where your child can discuss and process stressful situations. We offer a wide range of activities, including art therapy, painting, sand tray, athletic psychology, jewelry, and gardening, designed to help your child develop coping mechanisms and build a strong emotional foundation. Looking for a creative and fun way for your child to talk about their thoughts, behaviors, and feelings? Hunter Therapy Family Counseling uses different expressive techniques to help your child learn healthy ways of coping with stress.
(424) 588-6922 View (424) 588-6922
Photo of Sopagna Eap-Braje, Psychologist in Santa Monica, CA
Sopagna Eap-Braje
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404  (Online Only)
I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation.
I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation.
(310) 742-9425 View (310) 742-9425
Photo of Ashley Karubian, Marriage & Family Therapist in Santa Monica, CA
Ashley Karubian
Marriage & Family Therapist, MA, EFT-E
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
(415) 968-2612 View (415) 968-2612
Photo of Sheila K Bost, Marriage & Family Therapist in Santa Monica, CA
Sheila K Bost
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
A warm welcome to individuals, couples & families! I specialize in helping you move from emotional distress & confusion to enhanced well being. Old family wounds or traumas, small or large, may be holding you back from your full life. You may have only a smidgen of hope. We can build on that hope. Perhaps you gained insight into yourself and your relationships from the on Enneagram or Myers-Briggs. We can build on your insights. You have lived in emotional turmoil way too long! Make one small step forward now! I have witnessed people moving from a place of hopelessness to freedom & deliverance from old lies.
A warm welcome to individuals, couples & families! I specialize in helping you move from emotional distress & confusion to enhanced well being. Old family wounds or traumas, small or large, may be holding you back from your full life. You may have only a smidgen of hope. We can build on that hope. Perhaps you gained insight into yourself and your relationships from the on Enneagram or Myers-Briggs. We can build on your insights. You have lived in emotional turmoil way too long! Make one small step forward now! I have witnessed people moving from a place of hopelessness to freedom & deliverance from old lies.
(424) 484-3329 View (424) 484-3329
Photo of Westside Therapy Collective, Marriage & Family Therapist in Santa Monica, CA
Westside Therapy Collective
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
(844) 592-0133 View (844) 592-0133
Photo of Silver Lake Psychology--West LA, Psychologist in Santa Monica, CA
Silver Lake Psychology--West LA
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 374-3520 View (424) 374-3520
Photo of Linda Snouffer, Clinical Social Work/Therapist in Santa Monica, CA
Linda Snouffer
Clinical Social Work/Therapist, LCSW, CEAP, PCC
Verified Verified
Santa Monica, CA 90403  (Online Only)
Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.
Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.
(310) 683-0476 View (310) 683-0476
Photo of Isabel Newman, Associate Marriage & Family Therapist in Santa Monica, CA
Isabel Newman
Associate Marriage & Family Therapist, AMFT, MS
Verified Verified
Santa Monica, CA 90405
Passionate about fostering emotional well-being, Isabel specializes in supporting individuals, couples, and adolescents through relationship struggles, life changes, and anxiety. With a holistic approach, she tailors strategies to unique needs, focusing on emotion exploration and meaning-making. Isabel creates a safe space for transformative healing, resilience, and discovering profound personal meaning.
Passionate about fostering emotional well-being, Isabel specializes in supporting individuals, couples, and adolescents through relationship struggles, life changes, and anxiety. With a holistic approach, she tailors strategies to unique needs, focusing on emotion exploration and meaning-making. Isabel creates a safe space for transformative healing, resilience, and discovering profound personal meaning.
(424) 328-6919 View (424) 328-6919
Photo of Mary E Barbour, Marriage & Family Therapist in Santa Monica, CA
Mary E Barbour
Marriage & Family Therapist, LMFT, EMDR, IFS, KAP
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Persistent feelings of anxiety and insecurity are impacting your personal relationships and professional life, making it challenging to form and maintain meaningful connections. Your struggles with trust, vulnerability, and self-doubt prevent you from achieving a higher level of mental, emotional, and relational well-being. You're looking to seek clarity about who you are by understanding and addressing your challenges that prevent you from moving forward. Working with me can be healing and transformational, cultivating connection, confidence, and compassion with others and yourself.
Persistent feelings of anxiety and insecurity are impacting your personal relationships and professional life, making it challenging to form and maintain meaningful connections. Your struggles with trust, vulnerability, and self-doubt prevent you from achieving a higher level of mental, emotional, and relational well-being. You're looking to seek clarity about who you are by understanding and addressing your challenges that prevent you from moving forward. Working with me can be healing and transformational, cultivating connection, confidence, and compassion with others and yourself.
(323) 621-3389 View (323) 621-3389
Photo of David Y. Choi, Psychologist in Santa Monica, CA
David Y. Choi
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
It's not easy to digest raw and painful feelings alone. In therapy, we'll work together to make sense of your fears, dreams, experiences, and relational patterns. I'll help you nurture the compassionate parts of yourself and be curious about how your past lives on in the present. Bit by bit, therapy can help you access and accept more of yourself, courageously face the realities of your life, and experience greater fulfillment in your work and relationships.
It's not easy to digest raw and painful feelings alone. In therapy, we'll work together to make sense of your fears, dreams, experiences, and relational patterns. I'll help you nurture the compassionate parts of yourself and be curious about how your past lives on in the present. Bit by bit, therapy can help you access and accept more of yourself, courageously face the realities of your life, and experience greater fulfillment in your work and relationships.
(310) 742-1318 View (310) 742-1318
Photo of Dr. Kathleen Carroll-Wray, Psychologist in Santa Monica, CA
Dr. Kathleen Carroll-Wray
Psychologist, PsyD
Verified Verified
3 Endorsed
Santa Monica, CA 90404
I love working with children, adolescents and young women who have "behavioral problems," "worry too much," have "big emotions," or struggle socially. My clients typically experience more of the world and feel the world more deeply than others. While this can be scary and lead to challenging behaviors, over time, a big heart is a super-power. Parents who come to my office often wonder: a) "will this help?" b) "will you understand my child?" and "c) if you understand my kid, will you then judge me?" My answers are a) "yes. It can even be fun" b) "that's my main goal" c) "never."
I love working with children, adolescents and young women who have "behavioral problems," "worry too much," have "big emotions," or struggle socially. My clients typically experience more of the world and feel the world more deeply than others. While this can be scary and lead to challenging behaviors, over time, a big heart is a super-power. Parents who come to my office often wonder: a) "will this help?" b) "will you understand my child?" and "c) if you understand my kid, will you then judge me?" My answers are a) "yes. It can even be fun" b) "that's my main goal" c) "never."
(626) 658-3901 View (626) 658-3901
Photo of Mindy Fox, Marriage & Family Therapist in Santa Monica, CA
Mindy Fox
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Santa Monica, CA 90405
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
(424) 570-3139 View (424) 570-3139
Photo of Lynne Azpeitia, Marriage & Family Therapist in Santa Monica, CA
Lynne Azpeitia
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
(424) 294-8884 View (424) 294-8884
Photo of Josie Kelly, Marriage & Family Therapist in Santa Monica, CA
Josie Kelly
Marriage & Family Therapist, MA, MFT, CHT
Verified Verified
Santa Monica, CA 90401
Welcome! Please also visit my website at www josiekelly.com. I have been in private practice for over 40 years, helping people get free from pain that hinders happiness. I give clients tools to attain more refined states of balance, personal engagement and vibrance in their lives. The process of therapy is immensely creative and personally unique, and in its' special moments asks that we step into leaps of faith of being with our present experience. The benefits are priceless. Depression, anxiety, not having a sense of self, destructive thinking, procrastination, poor relationship quality are all within our control to change.
Welcome! Please also visit my website at www josiekelly.com. I have been in private practice for over 40 years, helping people get free from pain that hinders happiness. I give clients tools to attain more refined states of balance, personal engagement and vibrance in their lives. The process of therapy is immensely creative and personally unique, and in its' special moments asks that we step into leaps of faith of being with our present experience. The benefits are priceless. Depression, anxiety, not having a sense of self, destructive thinking, procrastination, poor relationship quality are all within our control to change.
(310) 421-2417 View (310) 421-2417
Photo of Hannah Schaler, Marriage & Family Therapist in Santa Monica, CA
Hannah Schaler
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.
Being a human these days is hard, and even more so when you get into complicated dynamics with your relationships, job, or family. Perhaps it's all feeling like too much? Or maybe you have a hunch that you can live a fuller life? Reaching out to a therapist does not mean that you are broken; it means that you are ready to evolve. With my background in art and extensive therapeutic training, I offer a dynamic healing experience that addresses old patterns in both mind and body. I can provide a supportive and creative space for you to explore yourself, practice relational skills, and grow into a life that you truly want to be living.
(424) 283-9321 View (424) 283-9321
Photo of Johanna Jenkins, Clinical Social Work/Therapist in Santa Monica, CA
Johanna Jenkins Jenkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Monica, CA 90401
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
(310) 807-2830 View (310) 807-2830
Photo of Dhanya Murali, Associate Professional Clinical Counselor in Santa Monica, CA
Dhanya Murali
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
4 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.
Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.
(818) 647-9256 View (818) 647-9256
Photo of The Procrastination Doctor, Psychologist in Santa Monica, CA
The Procrastination Doctor
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Not accepting new clients
For the best sense of me, along with info about insurance & rates, please go to procrastinationdoctor.com. I help adults with time mgmt., disorganization, & ADD/ADHD via coaching and psychotherapy. Having ADHD myself, I understand the frustration, shame, and hit it can take on self-esteem. I cannot prescribe meds, (you need an MD/psychiatrist for that), but I can help you achieve your goals. Together, we'll learn about your brain, develop strategies to increase productivity, decrease inconsistency, and in so doing, improve self-esteem and secondary depression and anxiety if present.
For the best sense of me, along with info about insurance & rates, please go to procrastinationdoctor.com. I help adults with time mgmt., disorganization, & ADD/ADHD via coaching and psychotherapy. Having ADHD myself, I understand the frustration, shame, and hit it can take on self-esteem. I cannot prescribe meds, (you need an MD/psychiatrist for that), but I can help you achieve your goals. Together, we'll learn about your brain, develop strategies to increase productivity, decrease inconsistency, and in so doing, improve self-esteem and secondary depression and anxiety if present.
(310) 596-4132 View (310) 596-4132
Photo of Coaching With Rachel, Pre-Licensed Professional in Santa Monica, CA
Coaching With Rachel
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
I hold my master’s degree in clinical psychology and am finishing my doctoral degree. Throughout my experiences, I have worked with individuals, families, and kids in some of the most challenging situations to overcome some of the most challenging times in their lives. As a strengths-based coach, I focus on helping you understand the patterns in your life, and we focus on building your resiliency skills for breaking unhelpful habits and replacing them with helpful lifestyle changes. My superpower is finding potential in the hidden and overlooked places when you can't see it in yourself and then empowering you to take control.
I hold my master’s degree in clinical psychology and am finishing my doctoral degree. Throughout my experiences, I have worked with individuals, families, and kids in some of the most challenging situations to overcome some of the most challenging times in their lives. As a strengths-based coach, I focus on helping you understand the patterns in your life, and we focus on building your resiliency skills for breaking unhelpful habits and replacing them with helpful lifestyle changes. My superpower is finding potential in the hidden and overlooked places when you can't see it in yourself and then empowering you to take control.
(424) 526-5983 View (424) 526-5983

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.