Peaceful Thoughts Therapy

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Peaceful Thoughts Therapy, MA, LMFT, Marriage & Family Therapist in Oakland
(510) 587-9027 Website

Peaceful Thoughts Therapy

Marriage & Family Therapist, MA, LMFT


Location

Peaceful Thoughts Therapy
2929 Summit St
Suite 103
Oakland, California 94609
Call Mpho Perras
(510) 587-9027

Nearby Areas

This location is easily accessible from:

Website
Peaceful Thoughts Therapy is not currently accepting new clients.

Self-esteem can affect your mental health. Negative thoughts about yourself can lead to depression, anxiety, panic attacks, anger or other issues. Self-esteem begins in childhood and may fluctuate depending on your life experiences. There may be a point in time that you no longer recognize who you are. You start to please everyone, and lose focus on your wants and needs. You begin to doubt yourself and your abilities, stay in unhealthy relationships, make self-destructive decisions (alcohol, promiscuity). You become stuck and cannot move forward. You lose yourself and who you are.

Working with me, you will learn to change unhealthy patterns (thoughts, beliefs, attitudes) that cause low-esteem or self-doubt by combining talk therapy, journaling, homework assignments, and lifestyle changes. You will also learn mind-body techniques (relaxation, breathing) in order to help you calm and alleviate your anxious/depressive thoughts and build your confidence.

If you are motivated to transform your inner voice of self-doubt and self-criticism into a powerful voice of positive self-talk and self-trust you have come to the right place. Invest in yourself by recognizing your inner worth and contact me.

Qualifications

  • School: Notre Dame de Namur University
  • Year Graduated: 2007
  • License and State: 86916 California

Finances

  • Cost per Session: $150 - $160
  • Accepts Insurance: Yes
Pay By: Cash, Check, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Anthem
  • Lyra Health
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Membership: CAMFT
  • Member Since: 2015
  • Certificate: National Anger Management Association / Anger Management Specialist
  • Certificate Date: 2016

Location

Peaceful Thoughts Therapy
2929 Summit St
Suite 103
Oakland, California 94609
Call Mpho Perras
(510) 587-9027

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Self Esteem
  • Relationship Issues
  • Anxiety
Issues
  • Addiction
  • Alcohol Abuse
  • Anger Management
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Sexual Abuse
  • Stress
  • Substance Abuse
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Ethnicity: African-American and Other Racial or Ethnic Background
Religious Orientation: Christian
Age
  • Adults
  • Elders (65+)
Categories
  • Cancer
  • HIV / AIDS Allied
  • Heterosexual Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Couples
Video/Skype
  • Video Counseling

Professional Connections

Leticia Vaca, LCSW
Leticia Vaca, LCSW
Clinical Social Work/Therapist Colleague, known for 1 years

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 13 Jan 2019
Peaceful Thoughts Therapy, MA, LMFT, Marriage & Family Therapist in Oakland

Peaceful Thoughts Therapy

Marriage & Family Therapist, MA, LMFT