PDX Anxiety and Trauma
Licensed Mental Health Counselor, LMHC, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (360) 564-5529
I specialize in working with adults and couples navigating anxiety, trauma, and OCD. Using evidence-based approaches including EMDR, ERP, CBT, and ACT, I help clients break free from unhelpful patterns, build emotional flexibility, and reconnect with what matters most. I also work with couples seeking to improve communication and deepen connection. In addition to traditional therapy, I offer equine-assisted I specialize in working with adults and couples navigating anxiety, trauma, and OCD. Using evidence-based approaches including EMDR therapy, providing a unique, experiential way to support healing, regulation, and personal growth.
I help adults and couples reduce anxiety, trauma, and OCD symptoms using EMDR, ERP, CBT, and ACT. My approach focuses on practical tools, nervous system regulation, and lasting change. I also offer equine-assisted therapy to support healing and connection.
Living with anxiety, trauma, or OCD can feel exhausting and overwhelming. I help adults and couples feel safer in their bodies, loosen the grip of intrusive thoughts, and build skills for lasting relief using EMDR, ERP, CBT, ACT, and equine-assisted therapy.
Call or Email PDX Anxiety and Trauma now for a free 15 minute consultation - (360) 564-5529
Let's Connect (360) 564-5529
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- First Choice Health | FCH
- Out of Network
PDX Anxiety and Trauma
Licensed Mental Health Counselor, LMHC, LPC
Call or Email us for a free 15 minute consultation now - (360) 564-5529
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH70010161 Natalie Thomas
- In Practice for 9 years
- Attended Lewis and Clark College, Masters in Counseling Psychology, Graduated 2019
- Membership with EMDRIA 2026
Licensed Mental Health Counselor: Natalie Thomas
Education and Years In Practice
Additional Credentials
PDX Anxiety and Trauma
Licensed Mental Health Counselor, LMHC, LPC
Feel free to ask about qualifications and training experience. Email or (360) 564-5529
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- First Responders
- Grief
- Infertility
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
PDX Anxiety and Trauma
Licensed Mental Health Counselor, LMHC, LPC
Do these issues align with your needs? Email or (360) 564-5529
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Native American
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Native American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Equine Facilitated Therapy
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
PDX Anxiety and Trauma
Licensed Mental Health Counselor, LMHC, LPC
Ask about what different forms of therapy will be like. Email or (360) 564-5529
Location
Nearby Areas
PDX Anxiety and Trauma
Licensed Mental Health Counselor, LMHC, LPC
Call for a free consultation now - (360) 564-5529