Paulina
Clinical Social Work/Therapist, LCSW, CCTP, AASW (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Highland Park, IL 60035
Let's Connect (312) 997-5495
Does the thought of setting a boundary with your family, friend, or partner make your stomach churn? Have you learned that boundaries equal backlash and punishment, and should be avoided at all cost? Maybe you’ve been highly praised for being “flexible and easy to get along with” and “always being a team player” when internally you’re an anxious people-pleaser not wanting to be perceived as rude or ungrateful? Maybe a part of you knows that you need to speak up but you struggle with voicing your opinion or sharing your preferences? Has your perfectionism masked a highly sensitive soul simply seeking acceptance and understanding?
Sound like you? Welcome to the Recovering People-Pleaser club! Deep down, you know something has to change—you want clarity, balance, and the courage to speak up. Together, we'll learn that healthy (but scary!) boundaries DO exist. We'll address that sneaky burnout that's crept up, and you'll learn to rein in that perfectionism into a helpful tool.
If you're ready to take the lead and learn how to set healthy boundaries, quiet that anxious brain, build stronger relationships and friendships, and finally find out how emotionally strong and resilient YOU really are—I invite you to reach out for a free 15 minute consultation. You deserve the caring support you've provided to others- email me today!
Call or Email Paulina Birgiolaite now for a free 15 minute consultation - (312) 997-5495
Let's Connect (312) 997-5495
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BCBS IL
- BlueCross and BlueShield
- BlueCross BlueShield IL PPO
Paulina Birgiolaite
Clinical Social Work/Therapist, LCSW, CCTP, AASW
Call or Email me for a free 15 minute consultation now - (312) 997-5495
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149.022978 Paulina Birgiolaite
- In Practice for 13 years
- Attended University of Denver
- Certificate from National Association of Social Workers
- Certificate from National Alliance on Mental Health
Education and Years In Practice
Additional Credentials
Paulina Birgiolaite
Clinical Social Work/Therapist, LCSW, CCTP, AASW
Call or Email me for a free 15 minute consultation now - (312) 997-5495
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Depression
Expertise
- ADHD
- Bisexual
- Body Image
- Boundaries
- Burnout
- Career Counseling
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Paulina Birgiolaite
Clinical Social Work/Therapist, LCSW, CCTP, AASW
Call or Email me for a free 15 minute consultation now - (312) 997-5495
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Lithuanian
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Lithuanian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Paulina Birgiolaite
Clinical Social Work/Therapist, LCSW, CCTP, AASW
Call or Email me for a free 15 minute consultation now - (312) 997-5495
Location
Additional Location
Deerfield, IL 60015
(312) 997-5495Nearby Areas
Paulina Birgiolaite
Clinical Social Work/Therapist, LCSW, CCTP, AASW
Call for a free consultation now - (312) 997-5495