Paulette K. Trueblood

Marriage & Family Therapist, MA, LMFT

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(203) 318-4666 Website

Paulette K. Trueblood

Marriage & Family Therapist, MA, LMFT

Dialectical Behavioral Therapy

Learning the skills to regulate emotions related to anxiety, anger and depression. Specifically: 1. Mindful Living: Involves learning to live more fully in the present rather than dwelling in the past or worrying about the future. 2. Distress Tolerance: Involves tolerating and accepting crisis situations and then finding ways to be as effective as possible. 3. Emotional Regulation: Involves managing intense emotion that can interfere with functioning effectively in life. 4. Interpersonal Effectiveness: Involves improving communication, assertiveness, and problem solving. DBT is collaborative. Patients are asked to be actively involved in the treatment by giving their input, doing homework, practicing skills.

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Anger Management and Conflict Resolution

Proven cognitive and behavioral strategies to make your anger work for you, rather than against you.

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Last Modified: 28 Apr 2021
Paulette K. Trueblood, MA, LMFT, Marriage & Family Therapist in Plymouth

Paulette K. Trueblood

Marriage & Family Therapist, MA, LMFT