Paula Tisdale

Licensed Professional Counselor

Verified by Psychology Today Verified by Psychology Today

Alexandria, VA 22303

(757) 432-2058

Managed by SonderMind. Your call or email may go to a representative.

Let's Connect (757) 432-2058

Photo of Paula Tisdale, Licensed Professional Counselor

Managed by SonderMind. Your call or email may go to a representative.

Hi, My Name is Paula, and I am a Trauma Informed Therapist with over 15 years of clinical experience working with individuals, couples, families and young adults impacted by adverse traumatic experiences and major life events. My approach is holistic, and I assist families and major stakeholders in gaining a better understanding of the benefit of therapy to garner their support and increase successful treatment outcomes. In 2009, I graduated from Liberty University in Lynchburg, Virginia, with a Master’s Degree in Professional Counseling.

I started my journey working with Veteran impacted by traumatic events from combat, sexual trauma, and those transitioning from the military. I also worked at a private practice providing Eye Movement Desensitization and Reprocessing (EMDR) and Neurofeedback.

Cognitive Processing Therapy Eye Movement Desensitization & Reprocessing Cognitive Behavior Therapy Internal Family Systems Therapy Level I Acceptance and Commitment Therapy Somatic Experiencing Therapy Intermediate Skills Training in Affective and Interpersonal Relations Neurofeedback Internal Family Systems.

Take the first step to help. Call or Email Paula Tisdale now - (757) 432-2058

My Practice at a Glance

Available online only

Alexandria, VA 22303

(757) 432-2058

Roanoke, VA 24004

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Life Transitions

$120 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (757) 432-2058

Managed by SonderMind. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Alexandria, VA 22303

(757) 432-2058

Roanoke, VA 24004

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Life Transitions

$120 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $120

Insurance

Aetna
Anthem
CareFirst
Cigna and Evernorth
UnitedHealthcare UHC | UBH

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701006890 Paula Tisdale

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

Anger Management
Dissociative Disorders (DID)
Family Conflict
Grief
LGBTQ+
Relationship Issues
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Veterans

I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Eclectic
EMDR
Family / Marital
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Neurofeedback
Play Therapy
Relational
Somatic
Trauma Focused

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

Location

Primary Location

Alexandria, VA 22303

(757) 432-2058

Email me

My website

Additional Location

Roanoke, VA 24004

(757) 432-2058

Nearby Areas

Cities

Counties

Zips

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (757) 432-2058

Paula Tisdale

Licensed Professional Counselor