Therapists in Fitchburg, WI

Photo of Joe Leonard, Marriage & Family Therapist in Fitchburg, WI
Joe Leonard
Marriage & Family Therapist, MS, LMFT, CFNC, CIMHP
Verified Verified
Fitchburg, WI 53711
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
(608) 336-3974 View (608) 336-3974
Photo of Amanda Meyer, Marriage & Family Therapist in Fitchburg, WI
Amanda Meyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Fitchburg, WI 53711  (Online Only)
I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.
I understand that starting therapy can be a scary process. I work to create an open and inviting atmosphere for everyone who walks through my door. It is important to feel like you have a "good fit" with your therapist, which is why I take the time to listen to what brings you in, hear your personal goals and explain what you can expect from therapy. It's not my job to judge, blame, or take sides. I will work with you to provide applicable tools and resources, identify your personal strengths and offer new ways of communicating to provide relief.
(608) 478-0415 View (608) 478-0415
Photo of Stacy L Knoll, Licensed Professional Counselor in Fitchburg, WI
Stacy L Knoll
Licensed Professional Counselor, LPC , CPT
Verified Verified
Fitchburg, WI 53711
I am all about meeting people where they are. I believe in creating an environment that feels safe and trusting. I work hard at listening and not trying to talk people out of their feelings. It is not my job to fix problems, but to help guide people to make changes, in order to meet the goals that are important in their lives.
I am all about meeting people where they are. I believe in creating an environment that feels safe and trusting. I work hard at listening and not trying to talk people out of their feelings. It is not my job to fix problems, but to help guide people to make changes, in order to meet the goals that are important in their lives.
(608) 471-6768 View (608) 471-6768
Photo of Abegglen Counseling, Licensed Professional Counselor in Fitchburg, WI
Abegglen Counseling
Licensed Professional Counselor, LMFTs, CSACs
Verified Verified
2 Endorsed
Fitchburg, WI 53711
Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.
Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.
(608) 319-1858 View (608) 319-1858
Photo of Guy Blackstone, Licensed Professional Counselor in Fitchburg, WI
Guy Blackstone
Licensed Professional Counselor, CRC, LPC
Verified Verified
Fitchburg, WI 53711
Waitlist for new clients
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
(608) 597-6846 View (608) 597-6846
Photo of Avi Stein, Licensed Professional Counselor in Fitchburg, WI
Avi Stein
Licensed Professional Counselor, MA, LPC
Verified Verified
Fitchburg, WI 53719
Are you experiencing an overload of anxiety or stress and can’t bare it any longer? Do you find yourself people-pleasing and neglecting to tend to your own needs? Are you overwhelmed by small things and overly critical of yourself? Do you struggle with your relationships and have trouble connecting with others? It’s difficult to feel so out of control like you’re constantly in survival mode. Together, we can work to reconnect with your emotional world, fully experience your authentic self, and use your resources to create fundamental change.
Are you experiencing an overload of anxiety or stress and can’t bare it any longer? Do you find yourself people-pleasing and neglecting to tend to your own needs? Are you overwhelmed by small things and overly critical of yourself? Do you struggle with your relationships and have trouble connecting with others? It’s difficult to feel so out of control like you’re constantly in survival mode. Together, we can work to reconnect with your emotional world, fully experience your authentic self, and use your resources to create fundamental change.
(608) 413-3257 View (608) 413-3257
Photo of True Believers LLC, Drug & Alcohol Counselor in Fitchburg, WI
True Believers LLC
Drug & Alcohol Counselor, CSAC, CS-IT
Verified Verified
Fitchburg, WI 53711
True Believers LLC is an DHS certified outpatient mental health and substance abuse clinic. We believe that our consumers have the right to be treated with the upmost dignity and respect in all aspects of their lives. Our belief system is meet people where they are and help them improve optimum living and well being. Our agency strives to meet our consumers hierarchy of needs by addressing issues their barriers. Our staff consists of licensed substance abuse professional, licensed professional counselors, advance practice nurse practitioner and master degree mental health providers with over 20 years experience.
True Believers LLC is an DHS certified outpatient mental health and substance abuse clinic. We believe that our consumers have the right to be treated with the upmost dignity and respect in all aspects of their lives. Our belief system is meet people where they are and help them improve optimum living and well being. Our agency strives to meet our consumers hierarchy of needs by addressing issues their barriers. Our staff consists of licensed substance abuse professional, licensed professional counselors, advance practice nurse practitioner and master degree mental health providers with over 20 years experience.
(608) 580-5189 View (608) 580-5189
Photo of Tracy Fey Blackstone, Licensed Professional Counselor in Fitchburg, WI
Tracy Fey Blackstone
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Fitchburg, WI 53711
Not accepting new clients
As an AuDHD therapist, I specialize in supporting adults with ADHD and high-masking Autism. Whether you suspect neurodivergence, received a recent diagnosis, or struggled long-term, I'm here to help you thrive in a world that suits you. You may be wary of therapy due to past negative experiences, as many therapists lack the knowledge to tackle ADHD, ASD, and disability intricacies, especially in adults. However, I am NOT your typical therapist. I believe in taking a more casual, non-traditional approach that prioritizes humor, authenticity, and genuine connection over showcasing my expertise.
As an AuDHD therapist, I specialize in supporting adults with ADHD and high-masking Autism. Whether you suspect neurodivergence, received a recent diagnosis, or struggled long-term, I'm here to help you thrive in a world that suits you. You may be wary of therapy due to past negative experiences, as many therapists lack the knowledge to tackle ADHD, ASD, and disability intricacies, especially in adults. However, I am NOT your typical therapist. I believe in taking a more casual, non-traditional approach that prioritizes humor, authenticity, and genuine connection over showcasing my expertise.
(608) 336-3893 View (608) 336-3893
Photo of Gabrielle Montana, Licensed Professional Counselor in Fitchburg, WI
Gabrielle Montana
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
1 Endorsed
Fitchburg, WI 53711
Waitlist for new clients
Anxiety is a b!tch - the heart racing, chest tightening, skin crawling, keeps you up all night kind. If you grew up in an emotionally or physically unsafe environment, been in inconsistent and unstable relationships, and live on edge with the fear of never reaching enoughness, then you get it. You find yourself being on guard, overachieving, people pleasing, and quieting your voice as a means to survive with the least amount of damage. You minimize your experiences and often say “I’m fine” when really you are living in your own personal hell and trauma is the prison keeper.
Anxiety is a b!tch - the heart racing, chest tightening, skin crawling, keeps you up all night kind. If you grew up in an emotionally or physically unsafe environment, been in inconsistent and unstable relationships, and live on edge with the fear of never reaching enoughness, then you get it. You find yourself being on guard, overachieving, people pleasing, and quieting your voice as a means to survive with the least amount of damage. You minimize your experiences and often say “I’m fine” when really you are living in your own personal hell and trauma is the prison keeper.
(608) 527-0335 View (608) 527-0335
Photo of Katrina Mae Lewellyn, Counselor in Fitchburg, WI
Katrina Mae Lewellyn
Counselor, LPC-IT
Verified Verified
Fitchburg, WI 53711
I work with True Believers LLC a DHS certified outpatient mental health and substance abuse clinic. True Believers LLC strives to meet our consumers' hierarchy of needs by addressing issues that they face such as housing, lack of employment, no insurance, lack of support, legal problems, unresolved health concerns, and many more. I specialize in Substance and Alcohol Abuse Disorders. I will meet you where ever you are at in your recovery journey from a harm reduction approach.
I work with True Believers LLC a DHS certified outpatient mental health and substance abuse clinic. True Believers LLC strives to meet our consumers' hierarchy of needs by addressing issues that they face such as housing, lack of employment, no insurance, lack of support, legal problems, unresolved health concerns, and many more. I specialize in Substance and Alcohol Abuse Disorders. I will meet you where ever you are at in your recovery journey from a harm reduction approach.
(608) 344-5372 View (608) 344-5372
Photo of Laura Long, Marriage & Family Therapist in Fitchburg, WI
Laura Long
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fitchburg, WI 53711  (Online Only)
I identify as a member of the LGBTQ+ community, and have experience working with people of many different gender identities and sexual orientations. I strive to offer a safe space for people of all demographics.
I identify as a member of the LGBTQ+ community, and have experience working with people of many different gender identities and sexual orientations. I strive to offer a safe space for people of all demographics.
(608) 561-9881 View (608) 561-9881
Photo of Great Lakes Psychology Group - Fitchburg, Counselor in Fitchburg, WI
Great Lakes Psychology Group - Fitchburg
Counselor
Verified Verified
Fitchburg, WI 53719
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(608) 549-5781 View (608) 549-5781
Photo of Liza Hahn, Licensed Professional Counselor in Fitchburg, WI
Liza Hahn
Licensed Professional Counselor, MS LPC, C-IAYT, DARTT
Verified Verified
Fitchburg, WI 53719
Waitlist for new clients
I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.
I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.
(608) 420-4978 View (608) 420-4978
Photo of Nichole Fritts, Licensed Professional Counselor in Fitchburg, WI
Nichole Fritts
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Fitchburg, WI 53711
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
Are you looking for something different when it comes to therapy? I believe therapy can be more relaxed & not always serious & "stuffy". My goal is for you to have an experience of comfort and encouragement while also working through difficult situations and feelings. We talk about your concerns but also about your strengths & looking at things from different perspectives. During these conversations, we can laugh about some things, have a cup of coffee/tea together and color a picture. I work hard to provide a positive, accepting and non-judgmental environment where you feel safe to talk about your reality and truth.
(608) 544-8732 View (608) 544-8732
Photo of Denise Falaschi, Licensed Professional Counselor in Fitchburg, WI
Denise Falaschi
Licensed Professional Counselor, LPC
Verified Verified
Fitchburg, WI 53719
Over the last 17 years, I have worked as a licensed professional counselor in a variety of settings with a wide range of people, and sharpened many essential skills. I’ve seen firsthand the impact of more severe psychiatric disorders, such as schizophrenia, substance abuse, or crisis-based situations. I possess a lot of experience and a deep understanding of the challenges confronting the developmentally disabled within our community. Additionally, I bring expertise in working with individuals dealing with medical complexities and physical disabilities.
Over the last 17 years, I have worked as a licensed professional counselor in a variety of settings with a wide range of people, and sharpened many essential skills. I’ve seen firsthand the impact of more severe psychiatric disorders, such as schizophrenia, substance abuse, or crisis-based situations. I possess a lot of experience and a deep understanding of the challenges confronting the developmentally disabled within our community. Additionally, I bring expertise in working with individuals dealing with medical complexities and physical disabilities.
(608) 909-8755 View (608) 909-8755
Photo of Zachary D Moran, Psychologist in Fitchburg, WI
Zachary D Moran
Psychologist, PhD
Verified Verified
Fitchburg, WI 53711
Therapy has the potential to be deeply rewarding yet people often feel very unsatisfied when they have given it a try. Either your therapist hands you a “one-size-fits-all” bag of coping skills or just sits back passively while you struggle to make sense of things by yourself. Those who have had better experiences know the feeling of a therapist who strives to meet you where you’re at and develop a plan of care that is tailored to your unique, individual situation. The value of that wonderful feeling is borne out by research suggesting that the fit between client and therapist tends to best predict good outcomes down the road.
Therapy has the potential to be deeply rewarding yet people often feel very unsatisfied when they have given it a try. Either your therapist hands you a “one-size-fits-all” bag of coping skills or just sits back passively while you struggle to make sense of things by yourself. Those who have had better experiences know the feeling of a therapist who strives to meet you where you’re at and develop a plan of care that is tailored to your unique, individual situation. The value of that wonderful feeling is borne out by research suggesting that the fit between client and therapist tends to best predict good outcomes down the road.
(608) 765-5868 View (608) 765-5868
Photo of Debra Kultgen, Clinical Social Work/Therapist in Fitchburg, WI
Debra Kultgen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fitchburg, WI 53719  (Online Only)
Since 2004, I've been a Licensed Clinical Social Worker in Wisconsin. I specialize in Narrative Attachment Therapy and work with all ages, from 3 to 94, to address attachment issues. Whether you're an individual, group, or couple, I'm comfortable working with you to find healing and growth.
Since 2004, I've been a Licensed Clinical Social Worker in Wisconsin. I specialize in Narrative Attachment Therapy and work with all ages, from 3 to 94, to address attachment issues. Whether you're an individual, group, or couple, I'm comfortable working with you to find healing and growth.
(608) 650-5391 View (608) 650-5391
Photo of Dana Cammilleri, Licensed Professional Counselor in Fitchburg, WI
Dana Cammilleri
Licensed Professional Counselor, LPC
Verified Verified
Fitchburg, WI 53719
I am a Licensed Professional Counselor with a MS. Degree in Counseling Psychology and a master’s level Gerontology Certification. I have a variety of clinical experiences consisting of working with teens, adults, and LBGTQT+ clients experiencing mental health symptoms and life challenges. I have worked with a variety of mental health concerns, including mood disorders, anxiety, trauma, eating disorders, post-traumatic stress disorder, bereavement, compassion fatigue, adjustment disorders, depression, concerns associated with self-identity and family/relationship issues.
I am a Licensed Professional Counselor with a MS. Degree in Counseling Psychology and a master’s level Gerontology Certification. I have a variety of clinical experiences consisting of working with teens, adults, and LBGTQT+ clients experiencing mental health symptoms and life challenges. I have worked with a variety of mental health concerns, including mood disorders, anxiety, trauma, eating disorders, post-traumatic stress disorder, bereavement, compassion fatigue, adjustment disorders, depression, concerns associated with self-identity and family/relationship issues.
(608) 650-6817 View (608) 650-6817
Photo of Lee Clark, Marriage & Family Therapist in Fitchburg, WI
Lee Clark
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fitchburg, WI 53719
Not accepting new clients
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I strive to provide supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us holds inside ourselves to grow and change. Free 15 minute consult (phone/office) available.
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I strive to provide supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us holds inside ourselves to grow and change. Free 15 minute consult (phone/office) available.
(608) 535-6952 View (608) 535-6952
Photo of Vincent Saxon, Clinical Social Work/Therapist in Fitchburg, WI
Vincent Saxon
Clinical Social Work/Therapist, LCSW
Verified Verified
Fitchburg, WI 53719  (Online Only)
Hello! In my therapeutic practice I work towards developing a collaborative relationship that fosters curiosity towards oneself, others, and the environment. I work with many different populations such as Depression, Anxiety, Bipolar, Mood disorders, Psychosis, Autism, ADHD, peer conflict, relationship Conflict, life transitions, family issues, grief, and trauma. I specifically specialize in gender care, writing gender-affirming letters, LGBTQ+ mental health management, and psychotic disorders. My passion is working with the LGBTQ+ community on issues of gender, sexuality, and relationship styles.
Hello! In my therapeutic practice I work towards developing a collaborative relationship that fosters curiosity towards oneself, others, and the environment. I work with many different populations such as Depression, Anxiety, Bipolar, Mood disorders, Psychosis, Autism, ADHD, peer conflict, relationship Conflict, life transitions, family issues, grief, and trauma. I specifically specialize in gender care, writing gender-affirming letters, LGBTQ+ mental health management, and psychotic disorders. My passion is working with the LGBTQ+ community on issues of gender, sexuality, and relationship styles.
(608) 585-8535 View (608) 585-8535

How does your Therapist compare?

Number of Therapists in Fitchburg, WI

80+

Average cost per session

$150

Therapists in Fitchburg, WI who prioritize treating:

99% Anxiety
86% Depression
75% Stress
69% Trauma and PTSD
68% Relationship Issues
68% Self Esteem
68% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

59% BlueCross and BlueShield
53% Quartz
50% Other

How Therapists in Fitchburg, WI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fitchburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.