Location
Offers online therapy
We are currently conducting all sessions online at this time to respect the health and safety of our clients.
About
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
In my practice, therapy is an individualized, strengths-based process. My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection. I am also deeply passionate about helping survivors of narcissistic abuse recover and regain inner strength.
I strive to create a safe and non-judgmental place for you to heal, learn, and grow with new insights and coping skills. You are just a conversation away from getting started on a new path towards the life you really want. I look forward to meeting you.
Take the first step to help. Call or Email Paula Perez now - (858) 251-6349
Finances
- Session Fee: $125 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Humana
- TRICARE
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 17 Years
- License: Florida / MH9771
- School: University of Florida
- Year Graduated: 2006
Additional Credentials
- License No. and State: 8673 LPCC
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Anxiety
- Codependency
Issues
- Attachment Issues
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Relapse
- Coping Skills
- Depression
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Grief
- Life Transitions
- Narcissistic Abuse
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Existential
- Experiential Therapy
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 25 Jan 2023
(858) 251-6349