Paula Mukau
Clinical Social Work/Therapist, LCSWA, MSW
Verified by Psychology Today Verified by Psychology Today
8045 Arco Corporate Drive, Suite 120, Raleigh, NC 27617
Let's Connect (984) 280-2159
Do you ever feel like your mind is racing on overdrive, your motivation has hit a wall, and the stress never lets up? Maybe you shut down, snap at people you care about, or turn to substances or endless scrolling to quiet the noise.
I work with adolescents (ages 12+) and adults who feel overwhelmed, stuck, disconnected, or navigating grief. You might be a teen who withdraws or feels easily irritated, or an adult juggling work and family who appears “fine” on the outside but feels anything but inside. My ideal clients seek relief, clarity, and practical tools—not just to get through the week, but to feel more grounded.
I help clients find real relief—slowing racing thoughts, easing emotional heaviness, and examining coping habits like substance use. Using CBT, DBT, ACT, and trauma-informed approaches, we’ll uncover the roots of anxiety, depression, and overwhelm while building healthier, more sustainable ways to cope.
Therapy isn’t about fixing what’s “wrong.” It’s about creating room to understand yourself, feel lighter, and reconnect with who you are. If you’re tired of overthinking, running on empty, or relying on coping habits that no longer help, support is here. You’ll find honesty, warmth, and real conversation—nothing but space to be your true self.
Call or Email Paula Mukau now for a free 15 minute consultation - (984) 280-2159
Let's Connect (984) 280-2159
Finances
Fees
- Individual Sessions $170
- Couple Sessions $170
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Wire, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- MedCost
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- WellCare
Paula Mukau
Clinical Social Work/Therapist, LCSWA, MSW
Call or Email me for a free 15 minute consultation now - (984) 280-2159
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / P021225 Paula Mukau
- In Practice for 8 years
- Attended University of North Carolina, Master of Social Work, Graduated 2024
- Degree/Diploma from University of North Carolina Bachelor / 2019
Education and Years In Practice
Additional Credentials
Paula Mukau
Clinical Social Work/Therapist, LCSWA, MSW
Feel free to ask about qualifications and training experience. Email or (984) 280-2159
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Child
- Christian Counseling
- Coping Skills
- Depression
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Post-traumatic stress disorder
- Substance Use
Paula Mukau
Clinical Social Work/Therapist, LCSWA, MSW
Call or Email me for a free 15 minute consultation now - (984) 280-2159
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Play Therapy
Paula Mukau
Clinical Social Work/Therapist, LCSWA, MSW
Ask about what different forms of therapy will be like. Email or (984) 280-2159
Location
Primary Location
NC Therapy & Mental Health Counseling
8045 Arco Corporate Drive
Suite 120
Raleigh, NC 27617
(984) 280-2159Email me
Nearby Areas
Paula Mukau
Clinical Social Work/Therapist, LCSWA, MSW
Call for a free consultation now - (984) 280-2159