Paula Duke

English

| Español

Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.

In order for others to understand you, you have to understand yourself first. “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”- Viktor E Frankl

My therapy style is warm and welcoming, but I won't shy away from challenging you towards health. I want you to heal, grow&flourish. I will explain the science side of therapy using psychoeducation, and predict the process to set you up for success. My goal for you is to heal the root, it won’t be easy but it will be worth it and I will guide you every step.

Call or Email Paula Duke now for a free 15 minute consultation - (951) 397-0447

My Practice at a Glance

Available online only

Balanced Health Therapy

Pasadena, CA 91101

San Francisco, CA 94102

My availability is M-TH 9am-2:30pm. Tambien hablo español, puedes presionar el botón "español" debajo de mi foto para leér todo en español.

I specialize in Trauma and PTSD, Anxiety and Chronic Illness

$200 Per Session, I accept insurance

I see individuals, couples and families

Hi, welcome! Use the website link to book your free consultation call!

Let's Connect (951) 397-0447

My Practice at a Glance

Available online only

Balanced Health Therapy

Pasadena, CA 91101

San Francisco, CA 94102

Pre-Licensed Professional, MS

My availability is M-TH 9am-2:30pm. Tambien hablo español, puedes presionar el botón "español" debajo de mi foto para leér todo en español.

I specialize in Trauma and PTSD, Anxiety and Chronic Illness

$200 Per Session, I accept insurance

I see individuals, couples and families

Hi, welcome! Use the website link to book your free consultation call!

Finances

Fees

Individual Sessions $200
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Aetna EAP
Aetna Medicare
Aetna Student Health
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Cigna EAP
Cigna Medicare
Optum
Oscar Health
Oxford
Quest Behavioral Health
UnitedHealthcare UHC | UBH
Out of Network

I can get insurance verified within 24-48hours (M-TH)

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

I can get insurance verified within 24-48hours (M-TH)

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

Qualifications

Verified by Psychology Today Licensed by State of California / 152151 Paula Ramos

Education and Years In Practice

In Practice for 5 years

Attended Loma Linda University, Masters in Science in Marriage Family Therapy, Graduated 2022

Additional Credentials

Degree/Diploma from California State University, San Bernardino BA in Pscyhology / 2016

Degree/Diploma from Chaffey College Associate's Degree in Psychology / 2015

I have over 11 years of experience working in the psychology field.

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

I have over 11 years of experience working in the psychology field.

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Chronic Illness

Expertise

1st time clients/ New to therapy
Addiction
Alcohol Use
Depression
Divorce
Family Conflict
First Responders
Geriatric and Seniors
Grief
Infertility
Infidelity
Life Transitions
Marital and Premarital
Men's Issues
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Sleep or Insomnia
Stress
Substance Use
Veterans
Women's Issues

Some measurable factors that therapy is working: increased quality of sleep, blood pressure and pulse regulated, clear mind, decrease in nightmares, and if you have a medical condition then the symptoms will decrease (pain, headaches, skin rashes, constipation, infections, etc), increase in immune response, ability to relate and connect, decrease in defensive responses.

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

10 Endorsements

Sofia Debroy

Paula brings such a genuine, warm energy to her work, it's easy to see how clients feel at ease with her. She has a beautiful way of helping people understand where their emotions are coming from by making meaningful connections.

Brianna Holley

Licensed Professional Clinical Counselor, LPCC

Paula is a passionate therapist who genuinely cares about each of her clients. This passion translates to clients to motivate them to become the best version of themselves and experience lasting change. You are in great hands with Paula!

Andrew Yuk Yeung Liu

Marriage & Family Therapist, MA, LMFT

Paula is a dedicated and dynamic therapist. She creates a welcoming space while skillfully challenging clients toward growth, blending science and compassion in her approach.

Daniella Basin

Licensed Professional Clinical Counselor, MA, LPCC

Paula is a warm and empathetic clinician, with a strong understanding of the impact of systemic influences on individual psychology. She has an amazing ability to balance challenging clients while providing them with a safe space for healing and growth.

Jessica Ha

Paula is a compassionate and skilled therapist specializing in relationships and trauma. Her calm, welcoming presence helps clients feel safe and heard, while her strong communication fosters trust and meaningful conversations, with insight and empathy.

Thrive Therapy Collective

Psychologist, PsyD

Paula Ramos, LMFT provides caring and attentive therapy. She creates a safe environment for her clients to explore their concerns and work towards resolution

Ginessa Villalobos

Marriage & Family Therapist Associate, AMFT, APCC

Paula brings a caring and authentic approach to therapy, thoughtfully meeting each client where they are. Her strong clinical insight allows her to provide individualized support that helps clients feel seen, understood, and empowered in their healing.

Kristin Goradietsky

Psychologist, PsyD

Paula is a skilled, attuned and culturally-informed clinician who works with individuals and couples with a compassionate and client-centered approach.

Christine Lam

Licensed Professional Clinical Counselor, LPCC

I cannot recommend Paula highly enough. She is someone who is not only deeply experienced, but compassionate and attentive. Her clinical expertise shines through in the way she ask thoughtful questions, offer meaningful insights, and tailors her approach

Paula Duke

LMFT in UT and CA

Part of Balanced Health Therapy

View Practice

Paula Duke

Paula Duke

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Immuno-disorders ,

Single Parent

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Immuno-disorders ,

Single Parent

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Adlerian
Dialectical Behavior (DBT)
Family / Marital
Family Systems
Humanistic
Jungian
M.E.N.D. model biopsychosocial
Mindfulness-Based (MBCT)
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Somatic
Structural Family Therapy
Trauma Focused

Therapy can help your understanding of where your emotions come from, connecting the past to the present, and decreasing the intensity by making sense of it. In order for others to understand you, you have to understand yourself first. I will explain the science side of therapy using psychoeducation, and predict the process to set you up for success.

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

Paula Duke

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (951) 397-0447

Location

Primary Location

Pasadena, CA 91101

Email Me

Additional Location

San Francisco, CA 94102