Albuquerque
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Email Me
(505) 451-3466 Call Me
(505) 451-3466 Call Me
or
Email Me
Photo of Paula A Solfest, Counselor, MA, LPCC

Paula A Solfest

Counselor, MA, LPCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (505) 451-3466
Photo of Paula A Solfest, Counselor, MA, LPCC
Available online only
Albuquerque, NM 87102
My website
I believe every person is truly their own best expert. It's my job is to encourage, support and offer tools to help navigate healing and personal growth.
My job is to listen and respond with compassion, kindness and non-judgment. Some of the keys to healing are learning to rewire core wounds, meet unmet needs, focus on self regulation through nervous system work, communication skills, self work with others, and healthy boundary setting skills.
The goal is to understand our authentic self, operate at our best and find ways to eliminate anything that gets in the way of having a high quality of life. The world will continue to make demands of us, that is life. Therapy is about building coping skills and abilities to successfully navigate our existence and learn to enjoy being here and now.
Call or Paula A Solfest now for a free 15 minute consultation - (505) 451-3466

My Practice at a Glance

Available online only

Discovering Greatness

Albuquerque, NM 87102

(505) 451-3466
My website
I offer therapy session on-line via telehealth while still providing the comfort and connection of an in-person visit.
$185 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (505) 451-3466
Photo of Paula A Solfest, Counselor, MA, LPCC

My Practice at a Glance

Available online only

Discovering Greatness

Albuquerque, NM 87102

(505) 451-3466
My website
I offer therapy session on-line via telehealth while still providing the comfort and connection of an in-person visit.
$185 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $200

Payment Methods

American Express, Cash, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Magellan
  • Medicaid
  • Medicare
  • Optum
  • Presbyterian
  • TRICARE
  • TriWest
  • UnitedHealthcare UHC | UBH
  • Western Sky
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage. or (505) 451-3466
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage. or (505) 451-3466

Qualifications

  • Verified by Psychology Today Licensed by State of New Mexico / CTB-2024-0082 Paula A Solfest

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Southwestern College, Masters In Counseling, Graduated 2018
"
I have training in Trauma informed care, Socratic Dialogue, CBT, Sand Tray Training, Art therapy, and Motivational Interviewing.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call or for a free 15 minute consultation now - (505) 451-3466
"
I have training in Trauma informed care, Socratic Dialogue, CBT, Sand Tray Training, Art therapy, and Motivational Interviewing.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call or for a free 15 minute consultation now - (505) 451-3466

Specialties and Expertise

Expertise

  • Anxiety
  • Autism
  • Behavioral Issues
  • Career Counseling
  • Child
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Life Coaching
  • Life Transitions
  • Neurodivergence
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Suicidal Ideation
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call or for a free 15 minute consultation now - (505) 451-3466
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call or for a free 15 minute consultation now - (505) 451-3466

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Gestalt
  • Integrative
  • Motivational Interviewing
  • Positive Psychology
  • Sandplay
  • Somatic
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call or for a free 15 minute consultation now - (505) 451-3466
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call or for a free 15 minute consultation now - (505) 451-3466

Location

Primary Location

Discovering Greatness

Albuquerque, NM 87102

(505) 451-3466

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy session on-line via telehealth while still providing the comfort and connection of an in-person visit.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call for a free consultation now - (505) 451-3466
"
I offer therapy session on-line via telehealth while still providing the comfort and connection of an in-person visit.
Photo of Paula A Solfest, Counselor, MA, LPCC
Paula A Solfest
Counselor, MA, LPCC
Call for a free consultation now - (505) 451-3466