Therapists in Santa Clara, CA

Photo of Eugene Morrison, Marriage & Family Therapist in Santa Clara, CA
Eugene Morrison
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95050
Life is often difficult and sometimes you need assistance in clarifying things and trying a new approach that makes sense. Without prior experience no one knows how to be a therapy client, so we begin there and then focus on what you want to accomplish by coming to sessions. You might be having difficulty with a coworker and could use some self-assertiveness training. Or need anger management skills for you and your partner. Or mood problems that have been an issue for a long time. Patient and careful assessment of your presenting issue is key for helping you get started feeling hopeful.
Life is often difficult and sometimes you need assistance in clarifying things and trying a new approach that makes sense. Without prior experience no one knows how to be a therapy client, so we begin there and then focus on what you want to accomplish by coming to sessions. You might be having difficulty with a coworker and could use some self-assertiveness training. Or need anger management skills for you and your partner. Or mood problems that have been an issue for a long time. Patient and careful assessment of your presenting issue is key for helping you get started feeling hopeful.
(408) 984-3851 View (408) 984-3851
Photo of Phoenix L Quetzal DeLeon, Marriage & Family Therapist Associate in Santa Clara, CA
Phoenix L Quetzal DeLeon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Clara, CA 95051  (Online Only)
Seeking therapy is an act of courage. If you're reading this, welcome! Starting your healing journey by looking for the right-fit therapist is a great beginning, and I invite you to check out my website to get to know me and see if my approach is right for you. I offer individual therapy to adults and teenagers, and I serve immigrant, BIPOC and LGBTQAI2+ communities. Through my work I often support folks who struggle with stress and burnout, body image issues, boundaries, shame/guilt, and recovery from trauma and PTSD. I work best with folks who are ready for change, and who want to engage with the work of healing through therapy.
Seeking therapy is an act of courage. If you're reading this, welcome! Starting your healing journey by looking for the right-fit therapist is a great beginning, and I invite you to check out my website to get to know me and see if my approach is right for you. I offer individual therapy to adults and teenagers, and I serve immigrant, BIPOC and LGBTQAI2+ communities. Through my work I often support folks who struggle with stress and burnout, body image issues, boundaries, shame/guilt, and recovery from trauma and PTSD. I work best with folks who are ready for change, and who want to engage with the work of healing through therapy.
(408) 539-9566 View (408) 539-9566
Photo of Corinne E. London, Marriage & Family Therapist in Santa Clara, CA
Corinne E. London
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95050
As a holistic psychotherapist, I strive to assist clients in finding wholeness where they may feel fragmented. I invite all parts of you to therapy. The parts that may be hiding, fearful, or even curious. I believe that whether you are experiencing anxiety, a life transition, or trauma, there is intelligence in each of those parts that I welcome. If you find yourself feeling stuck in cycles of dysfunction and unable to move past certain thresholds, please know I believe your struggle is real. Consider taking a deeper dive into therapy to heal burdens and move forward into the self you want to be in the world.
As a holistic psychotherapist, I strive to assist clients in finding wholeness where they may feel fragmented. I invite all parts of you to therapy. The parts that may be hiding, fearful, or even curious. I believe that whether you are experiencing anxiety, a life transition, or trauma, there is intelligence in each of those parts that I welcome. If you find yourself feeling stuck in cycles of dysfunction and unable to move past certain thresholds, please know I believe your struggle is real. Consider taking a deeper dive into therapy to heal burdens and move forward into the self you want to be in the world.
(650) 246-4949 View (650) 246-4949
Photo of Pat McClurg, Marriage & Family Therapist in Santa Clara, CA
Pat McClurg
Marriage & Family Therapist, LMFT, MA
Verified Verified
Santa Clara, CA 95050
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
(408) 444-9160 View (408) 444-9160
Photo of Kate Hawley, Psychologist in Santa Clara, CA
Kate Hawley
Psychologist, PhD, MA
Verified Verified
Santa Clara, CA 95050  (Online Only)
I work with people who are motivated to get back to who they are, address patterns and concerns in their lives, and move toward greater well-being and fulfillment. In our modern world, daily life can feel exhausting, overstimulating, overwhelming, and repetitive. If you are a person who is sensitive to the world around you, navigating the day-to-day takes a lot of energy and can leave you feeling depleted. This can have negative effects on your mood, relationships, well-being, and pursuit of important goals. But there is a way to navigate life while maintaining your sense of self and enhancing your fulfillment and joy.
I work with people who are motivated to get back to who they are, address patterns and concerns in their lives, and move toward greater well-being and fulfillment. In our modern world, daily life can feel exhausting, overstimulating, overwhelming, and repetitive. If you are a person who is sensitive to the world around you, navigating the day-to-day takes a lot of energy and can leave you feeling depleted. This can have negative effects on your mood, relationships, well-being, and pursuit of important goals. But there is a way to navigate life while maintaining your sense of self and enhancing your fulfillment and joy.
(510) 405-7338 View (510) 405-7338
Photo of Katie Ohene-Gambill, Psychologist in Santa Clara, CA
Katie Ohene-Gambill
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
I am Dr. Katie Ohene-Gambill owner of KNO Consulting and Psychological Services and welcome to the first step in your healing journey! Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.
I am Dr. Katie Ohene-Gambill owner of KNO Consulting and Psychological Services and welcome to the first step in your healing journey! Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.
(408) 790-0431 View (408) 790-0431
Photo of Olivia Peterson, Marriage & Family Therapist in Santa Clara, CA
Olivia Peterson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95050  (Online Only)
Therapist providing telehealth services to individuals, teens and young adults. Life can feel overwhelming at times and sometimes we need a little help. Whether due to a lack of meaning in your life, feeling like you are not enough, or struggling with anxiety, depression, or difficult memories from the past, therapy can help. Therapy is a process in which we connect to our deeper selves to create meaningful changes that will work to move you toward wholeness and connection. I am here to join you on that journey as we work together to bring more understanding, peace, meaning, and function to your life and relationships.
Therapist providing telehealth services to individuals, teens and young adults. Life can feel overwhelming at times and sometimes we need a little help. Whether due to a lack of meaning in your life, feeling like you are not enough, or struggling with anxiety, depression, or difficult memories from the past, therapy can help. Therapy is a process in which we connect to our deeper selves to create meaningful changes that will work to move you toward wholeness and connection. I am here to join you on that journey as we work together to bring more understanding, peace, meaning, and function to your life and relationships.
(530) 456-2821 View (530) 456-2821
Photo of Michelle M Buckley, Clinical Social Work/Therapist in Santa Clara, CA
Michelle M Buckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050
My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery, crisis intervention, processing previous and recent sexual assault or sexual abuse, and adolescent emotional/behavioral issues.
My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery, crisis intervention, processing previous and recent sexual assault or sexual abuse, and adolescent emotional/behavioral issues.
(408) 762-3167 View (408) 762-3167
Photo of Janet James, Clinical Social Work/Therapist in Santa Clara, CA
Janet James
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95052  (Online Only)
I completed my undergraduate work at Rhode Island College where I obtained a B.A. in Psychology and a B.S. in Chemical Dependency and Addiction Studies. I completed my master’s degree in Social Work and a certificate in Urban Leadership at Simmons University in Boston, MA. I have had experience working in various environments and with a variety of clinical issues.I have the most experience working with individuals struggling with mood disorders, post traumatic stress disorder, family/relationship conflicts including divorce/domestic violence. I also specialize in work stress, acculturation stressors, and crisis situations.
I completed my undergraduate work at Rhode Island College where I obtained a B.A. in Psychology and a B.S. in Chemical Dependency and Addiction Studies. I completed my master’s degree in Social Work and a certificate in Urban Leadership at Simmons University in Boston, MA. I have had experience working in various environments and with a variety of clinical issues.I have the most experience working with individuals struggling with mood disorders, post traumatic stress disorder, family/relationship conflicts including divorce/domestic violence. I also specialize in work stress, acculturation stressors, and crisis situations.
(408) 214-1842 View (408) 214-1842
Photo of Robert Padilla, Clinical Social Work/Therapist in Santa Clara, CA
Robert Padilla
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95051
Hello, my name is Robert Padilla and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California working with clients statewide via telehealth. I work with adults and I specialize in anxiety, depression, and grief and loss using Cognitive Behavioral Therapy (CBT) to help my clients make progress and meet their specific therapeutic goals.
Hello, my name is Robert Padilla and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California working with clients statewide via telehealth. I work with adults and I specialize in anxiety, depression, and grief and loss using Cognitive Behavioral Therapy (CBT) to help my clients make progress and meet their specific therapeutic goals.
(510) 491-9520 View (510) 491-9520
Photo of Caryn Torres, Marriage & Family Therapist in Santa Clara, CA
Caryn Torres
Marriage & Family Therapist, MA, LMFT
Not Verified Not Verified
Santa Clara, CA 95050  (Online Only)
Are you feeling like the chaos of life is pulling you or your family apart? Do you find yourself facing challenges that seem insurmountable? I'm here to tell you that there's hope, healing, and a path forward, and I'm ready to walk it with you. Individual and Family harmony starts here. I am Caryn Torres, a Licensed Marriage and Family Therapist. My mission is to bring back the harmony and connection that every person or family deserves. Whether you're an adult, child, Mom or Dad, I understand that life can throw unexpected hurdles at you. But together, we can work on overcoming them.
Are you feeling like the chaos of life is pulling you or your family apart? Do you find yourself facing challenges that seem insurmountable? I'm here to tell you that there's hope, healing, and a path forward, and I'm ready to walk it with you. Individual and Family harmony starts here. I am Caryn Torres, a Licensed Marriage and Family Therapist. My mission is to bring back the harmony and connection that every person or family deserves. Whether you're an adult, child, Mom or Dad, I understand that life can throw unexpected hurdles at you. But together, we can work on overcoming them.
(408) 478-9471 View (408) 478-9471
Photo of Donald D St Louis, Marriage & Family Therapist in Santa Clara, CA
Donald D St Louis
Marriage & Family Therapist, DMin, LMFT, CSAT
Verified Verified
Santa Clara, CA 95050
Family of origin is our primary learning lab for life. It is where we get our most basic information: is the world a safe place? What does it mean to be a human person? What about feelings? Is it ok to talk about them? it is where we learn about relationships, communication, and intimacy, and where we learn rules and roles that we use to navigate our way through life. Accordingly, in therapy we will explore these early experiences to illuminate why we are the way we are and why we do the things we do in the present.
Family of origin is our primary learning lab for life. It is where we get our most basic information: is the world a safe place? What does it mean to be a human person? What about feelings? Is it ok to talk about them? it is where we learn about relationships, communication, and intimacy, and where we learn rules and roles that we use to navigate our way through life. Accordingly, in therapy we will explore these early experiences to illuminate why we are the way we are and why we do the things we do in the present.
(408) 580-8797 View (408) 580-8797
Photo of David A Martinez, Psychologist in Santa Clara, CA
David A Martinez
Psychologist, PhD
Verified Verified
Santa Clara, CA 95054  (Online Only)
Waitlist for new clients
I provide care for clients who reside in California. I work with people who are interested in improving: Depression; Social Anxiety and other specific phobias; Generalized Anxiety; Obsessive-Compulsive Disorder; Panic Disorder; Health behavior (e.g., adherence, coping with chronic illness, managing chronic pain); Smoking cessation; Insomnia; Trauma/PTSD; Issues related to experiences of LGBTQI+; Sexual health; Grief; and Stress.
I provide care for clients who reside in California. I work with people who are interested in improving: Depression; Social Anxiety and other specific phobias; Generalized Anxiety; Obsessive-Compulsive Disorder; Panic Disorder; Health behavior (e.g., adherence, coping with chronic illness, managing chronic pain); Smoking cessation; Insomnia; Trauma/PTSD; Issues related to experiences of LGBTQI+; Sexual health; Grief; and Stress.
(510) 937-3211 View (510) 937-3211
Photo of Regina A. Lising, Marriage & Family Therapist in Santa Clara, CA
Regina A. Lising
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95053  (Online Only)
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.
(408) 542-0838 View (408) 542-0838
Photo of Jen Yip, Marriage & Family Therapist in Santa Clara, CA
Jen Yip
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Clara, CA 95051
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
(408) 837-5845 View (408) 837-5845
Photo of Marla M Koenig, Marriage & Family Therapist in Santa Clara, CA
Marla M Koenig
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Often, our greatest struggles come when our relationships are not as we'd wished; relationships with family are tense, a partnership is struggling, or our relationship with ourselves is unhealthy. I aim to provide a supportive environment that allows for exploration and identification and recovery of inner strengths that can be utilized as you explore new ways of thinking and relating. Whether you come for support with individual issues, family struggles, or couples' issues, I work to help clients learn new ways of relating, both to themselves and with others that may be more meaningful, compassionate, trusting, and satisfying.
Often, our greatest struggles come when our relationships are not as we'd wished; relationships with family are tense, a partnership is struggling, or our relationship with ourselves is unhealthy. I aim to provide a supportive environment that allows for exploration and identification and recovery of inner strengths that can be utilized as you explore new ways of thinking and relating. Whether you come for support with individual issues, family struggles, or couples' issues, I work to help clients learn new ways of relating, both to themselves and with others that may be more meaningful, compassionate, trusting, and satisfying.
(408) 479-5425 View (408) 479-5425
Photo of Shari Grande, Clinical Social Work/Therapist in Santa Clara, CA
Shari Grande
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Clara, CA 95051  (Online Only)
Waitlist for new clients
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
(408) 418-2572 View (408) 418-2572
Photo of Kira Olson, Marriage & Family Therapist in Santa Clara, CA
Kira Olson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Santa Clara, CA 95050
If you are struggling with eating issues, anxiety, or depression, or if you are a loved one supporting a family member struggling with these concerns, I want you to know that there is help, and you don't have to struggle alone. As a therapist who has experience in a variety of treatment programs and levels of care, I have witnessed both individual and family transformation from feeling stuck and hopeless to feeling empowered and hope-filled countless times. My passion is joining you in your journey to provide support, insight, and tools to achieve your goals, feel better, and live a life of greater joy and meaning.
If you are struggling with eating issues, anxiety, or depression, or if you are a loved one supporting a family member struggling with these concerns, I want you to know that there is help, and you don't have to struggle alone. As a therapist who has experience in a variety of treatment programs and levels of care, I have witnessed both individual and family transformation from feeling stuck and hopeless to feeling empowered and hope-filled countless times. My passion is joining you in your journey to provide support, insight, and tools to achieve your goals, feel better, and live a life of greater joy and meaning.
(844) 953-0954 View (844) 953-0954
Photo of Genevive Julien, Psychologist in Santa Clara, CA
Genevive Julien
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
Dr. Genevive Julien, PsyD is a health psychologist of 11 years, integrating mindfulness, humanistic psychology with evidence-based practices to guide clients towards transformative change. Dr. Julien uses a biopsychosocial- spiritual model that optimizes the whole person approach. She draws from her rich background of growing up in Maui, HI coupled with her diverse professional experience of teaching mindfulness-based curriculums to communities of at-risk youth, indigenous peoples, correctional facilities also specializing in chronic pain.
Dr. Genevive Julien, PsyD is a health psychologist of 11 years, integrating mindfulness, humanistic psychology with evidence-based practices to guide clients towards transformative change. Dr. Julien uses a biopsychosocial- spiritual model that optimizes the whole person approach. She draws from her rich background of growing up in Maui, HI coupled with her diverse professional experience of teaching mindfulness-based curriculums to communities of at-risk youth, indigenous peoples, correctional facilities also specializing in chronic pain.
(408) 528-2371 View (408) 528-2371
Photo of Alysse Caraballo - Cura Integrative Health, Marriage & Family Therapist in Santa Clara, CA
Alysse Caraballo - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, BCN, CCTP
Verified Verified
Santa Clara, CA 95050
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
(408) 668-3298 View (408) 668-3298

How does your Therapist compare?

Number of Therapists in Santa Clara, CA

300+

Average cost per session

$185

Therapists in Santa Clara, CA who prioritize treating:

94% Anxiety
88% Depression
81% Relationship Issues
76% Self Esteem
74% Stress
70% Trauma and PTSD
68% Grief

Average years in practice

12 Years

Top 3 insurances accepted

64% Cigna and Evernorth
63% Aetna
54% UnitedHealthcare UHC | UBH

How Therapists in Santa Clara, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Clara?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.