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Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Photo of Paul Grabowsky, LMHC, Counselor

Paul Grabowsky

Counselor, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today
Honolulu, HI 96817
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Managed by Rula Health. Your call or email may go to a representative.
Hello, I am Paul Grabowsky, a licensed mental health counselor, at LMHC and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body in my approach to therapy. As a former educator, I have worked with adolescents age for many years. I like to incorporate a person-centered approach and cognitive/behavioral therapy with an emphasis on how the vagal system can impact the health of the body and mind.
I have treated individuals, couples, families, and whole groups. I enjoy working with people ages 16 and up. I believe children younger than 16 need in-person counseling. I have treated depression, anxiety, grief, change of life, domestic violence, substance abuse, and trauma survivors.
As a person-centered therapist, it is important to me that I provide a safe space for clients to heal, grow, and learn. As a former educator, I believe utilizing resources such as homework, bibliotherapy, and measurable treatment goals to be important tools in their work.
Take the first step to help. Call or Paul Grabowsky now - (808) 468-6471

My Practice at a Glance

Available both in-person and online

Honolulu, HI 96817

(808) 468-6471

Honolulu, HI 96814

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
I see individuals and couples  
Let's Connect (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Honolulu, HI 96817

(808) 468-6471

Honolulu, HI 96814

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
I see individuals and couples  

Finances

Insurance

  • Aetna
  • Cigna and Evernorth
  • Coventry
  • Optum
  • Oscar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Hawaii / MHC-368 Paul Grabowsky
  • Attended Webster University , Master of Acupuncture (MAC), Graduated 2009
Feel free to ask about qualifications and training experience. or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • Codependency
  • Domestic Violence
  • Grief
  • Infidelity
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Do these issues align with your needs? or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Motivational Interviewing
  • Multicultural
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Ask about what different forms of therapy will be like. or (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC

Location

Primary Location

Honolulu, HI 96817

(808) 468-6471

Additional Location

Honolulu, HI 96814

(808) 468-6471
Take the first step to help. Call now - (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC
Take the first step to help. Call now - (808) 468-6471
Photo of Paul Grabowsky, LMHC, Counselor
Paul Grabowsky
Counselor, LMHC