Therapists in Utah

Growing as a family is hard. Pregnancy and childbirth can be triggering. Perhaps you’re a seasoned parent who is starting to catch glimpses of your own parents in yourself despite your best attempts to avoid exactly that. Or, maybe you have a creative teen who has been struggling navigating today’s world, and it's been hard to find a therapist that "gets it" that you can trust to help. You just want some relief as you find your way through this phase in life.

Hi, I'm Reevkah and I'm so glad you're here. Life can be difficult, especially when you're experiencing anxiety, depression, life transitions, parenting concerns, low self-esteem and more. Finding happiness and joy can feel out of reach, so I feel lucky to be part of my client's journey to reaching those goals - which are more attainable than they often seem.

Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.

Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it.

I enjoy working with children ages 5-12 years old, who deal with a variety of issues, including trauma, grief, anger issues, depression, anxiety and/or ADHD. Therapy goals of children may include staying out of trouble with their parents or teachers. Parents often want to reduce angry outbursts and increase compliance of their children. Both children and parents look to therapy to help develop skills to manage emotions and improve relationships.

An issue can be defined as an important topic or problem for discussion as well as a place to come, go or flow out from. Whatever your issue, need or goal may be I am able to hold space for you to think through, process and make meaning out of your life & your experiences without judgement. There is no issue too great or too small to work through in therapy and it takes great courage to make this first step of connecting with a therapist to begin your Self exploration. I am here to support you through your journey & with the additional support of my service dog, Bromley!

Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.

Are you a parent of a child aged 0-13, experiencing behavioral and mental health challenges at home/school? These challenges may include difficulty with emotional regulation, social skills, executive functioning, or other issues impacting their well-being and development such an anxiety or depression. Are you a parent who is a survivor of childhood trauma? Is this impacting how you manage parenting challenges? You need evidence-based, compassionate guidance in understanding your needs, your child's behaviors, practical strategies for managing these behaviors, and support in fostering a positive, nurturing home environment.

At my practice we are focused on helping you and your loved ones find the growth and healing we all know you can achieve. Our therapists are clinically trained professionals prepared to support adults, teens, and children on their Journey. Children are supported by evidence based Child Centered Play Therapy in one of our dedicated play therapy offices. Play therapy has been shown to help with behavior, anxiety, ADHD, depression, grief/loss and challenges due to significant life changes.

Life can be challenging and it's ok not to be ok! I believe we all l need help at some point, when we find ourselves stuck and not moving forward in a healthy and a meaningful way in our lives. Whether it's because of struggles with depression, anxiety, relationship issues, parenting, trauma, behavioral issues, or grief and loss, there is hope! Hope for healing, personal growth, and empowerment to make the changes needed for you to live your best life!

Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.

Does it feel like your thoughts are running away? Are you avoiding things in your daily life? Do you have challenges in your relationships? You don't have to continue to let mental health take over your life. Your challenges don't have to continue to seep into all your relationships. You can be in charge. It takes courage to show up for yourself and seek help. I am here to support you in your journey. I provide a warm and safe environment coupled with knowledge and skill. My clients learn how to implement strategies that help and learn insights that allow them move towards healthy mind, body, spirit, and relationships.

Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.

Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.

I specialize in working with tween/teens, young adults, mothers and couples who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional and also trained in EMDR. I am a special needs mom, and have expertise in working with parents who have children with special needs. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com. My clinic: www.wholekidsutah.com

As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.

Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.

We all experience pain, disappointment, and hardships in life. No matter our age, these struggles can take a toll on our mind, body, emotions, and relationships. You do not need to navigate these situations alone. I am an expert at helping children, teenagers and adults cope with the challenges of life. I am passionate about women’s and children’s health and seeks to hold a courageous, safe space where healing can occur.

I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.