Photo of Kim Carson, Licensed Professional Counselor in McKinney, TX
Kim Carson
Licensed Professional Counselor, PhD, MEd, LPC, LPC-S
Verified Verified
McKinney, TX 75069
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
(972) 347-4096 View (972) 347-4096
Photo of Dr. Amir Abbassi, New Horizons Center for Healing, Marriage & Family Therapist in McKinney, TX
Dr. Amir Abbassi, New Horizons Center for Healing
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
3 Endorsed
McKinney, TX 75069
Dr. Abbassi is an expert in couple's communication and sexual issues. He is a Licensed Marriage and Family Therapist(LMFT), Certified Sex Therapist by American Association of Sexuality Educators, Counselors and Therapists (AASECT), Licensed Professional Counselor (LPC) and approved Supervisor of LPC and LMFT. He works with individual (children and Adults) in the area of depression, anxiety and general life difficulties. Dr. Abbassi has been in private practice for over 26 years. As a full Professor at local Institute of Higher Education, Dr. Abbassi teaches and provides supervision to Counseling Interns for both LPC & LMFT boards.
Dr. Abbassi is an expert in couple's communication and sexual issues. He is a Licensed Marriage and Family Therapist(LMFT), Certified Sex Therapist by American Association of Sexuality Educators, Counselors and Therapists (AASECT), Licensed Professional Counselor (LPC) and approved Supervisor of LPC and LMFT. He works with individual (children and Adults) in the area of depression, anxiety and general life difficulties. Dr. Abbassi has been in private practice for over 26 years. As a full Professor at local Institute of Higher Education, Dr. Abbassi teaches and provides supervision to Counseling Interns for both LPC & LMFT boards.
(972) 893-9868 View (972) 893-9868
Photo of Connections Wellness Group, Clinical Social Work/Therapist in McKinney, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
McKinney, TX 75071
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Carolyn Clontz, Marriage & Family Therapist in McKinney, TX
Carolyn Clontz
Marriage & Family Therapist, LMFT
Verified Verified
McKinney, TX 75071
I am a Marriage and Family Therapist and Chemical Dependency Counselor with six years of experience. I spent more than ten years working with veterans and their families, coping with deployment, PTSD, and family disruption throughout their military careers. I utilize a wide range of modalities such as Client-Centered Therapy, Couples Therapy, Emotionally Focused Therapy (EFT), Family Systems, Family Therapy, and Structural Family Therapy. I firmly believe that people are people regardless of their chosen labels or the ones society puts on them.
I am a Marriage and Family Therapist and Chemical Dependency Counselor with six years of experience. I spent more than ten years working with veterans and their families, coping with deployment, PTSD, and family disruption throughout their military careers. I utilize a wide range of modalities such as Client-Centered Therapy, Couples Therapy, Emotionally Focused Therapy (EFT), Family Systems, Family Therapy, and Structural Family Therapy. I firmly believe that people are people regardless of their chosen labels or the ones society puts on them.
(832) 346-8325 View (832) 346-8325

More Therapists Nearby

Photo of Prime Counseling , Licensed Professional Counselor in McKinney, TX
Prime Counseling
Licensed Professional Counselor, LPC, LCDC, NCC, MBA, EMDR
Verified Verified
6 Endorsed
Allen, TX 75013
We are experts at helping you heal from unwanted and unhealthy behaviors. Our team specializes in distinct behaviors and diagnoses that allow us to treat what you are struggling with. Our clients have typically been to multiple treatment centers, therapists, psychologists, hospitals, etc. and none have been able to completely understand. Collaboration is a strong focus to ensure that both you as an individual and your family unit sprint towards a healthy state. We often have calls with psychiatrists, other therapists, recovery coaches, and family members to ensure we fully understand the history and current state.
We are experts at helping you heal from unwanted and unhealthy behaviors. Our team specializes in distinct behaviors and diagnoses that allow us to treat what you are struggling with. Our clients have typically been to multiple treatment centers, therapists, psychologists, hospitals, etc. and none have been able to completely understand. Collaboration is a strong focus to ensure that both you as an individual and your family unit sprint towards a healthy state. We often have calls with psychiatrists, other therapists, recovery coaches, and family members to ensure we fully understand the history and current state.
(469) 824-9847 View (469) 824-9847
Photo of Julia M Wesley, Marriage & Family Therapist in McKinney, TX
Julia M Wesley
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
5 Endorsed
Prosper, TX 75078
Now accepting NEW clients! Relationships are wonderful when they're working well, and sometimes we need a little help getting back on the right track. I help people who are having difficulty communicating and want to connect better, couples who have experienced a betrayal and are looking for healing and couples who have had the same fight over and over again and just want to get on the same page. I can help you anchor your relationship with mutual satisfaction, fairness, trust and sensitivity without the fear of being blamed, not making meaningful changes or waisting your yimr.
Now accepting NEW clients! Relationships are wonderful when they're working well, and sometimes we need a little help getting back on the right track. I help people who are having difficulty communicating and want to connect better, couples who have experienced a betrayal and are looking for healing and couples who have had the same fight over and over again and just want to get on the same page. I can help you anchor your relationship with mutual satisfaction, fairness, trust and sensitivity without the fear of being blamed, not making meaningful changes or waisting your yimr.
(972) 847-0626 View (972) 847-0626

Online Therapists

Photo of Dr. Brandi Buckner, Licensed Professional Counselor in McKinney, TX
Dr. Brandi Buckner
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
Weatherford, TX 76086
In addition to a masters and PhD in counseling I have extensive training in couples relationship, parenting, families and play therapy.
Psychological pain is real. It can motivate you to reach out for counseling, look within yourself and learn to deal with people in your life. The more you learn about yourself individually and within relationships, the more confidence and happiness you will achieve. I have been helping individuals, couples, families, and children for 25 years. I will listen and help you identify themes, patterns, and belief systems in your life that are causing you discomfort and pain. I will provide you with Information and knowledge to use outside of our sessions. Self knowledge will empower you!
In addition to a masters and PhD in counseling I have extensive training in couples relationship, parenting, families and play therapy.
Psychological pain is real. It can motivate you to reach out for counseling, look within yourself and learn to deal with people in your life. The more you learn about yourself individually and within relationships, the more confidence and happiness you will achieve. I have been helping individuals, couples, families, and children for 25 years. I will listen and help you identify themes, patterns, and belief systems in your life that are causing you discomfort and pain. I will provide you with Information and knowledge to use outside of our sessions. Self knowledge will empower you!
(817) 200-7689 View (817) 200-7689
Photo of Chris T Lorenc, Counselor in McKinney, TX
Chris T Lorenc
Counselor, MS, LPC-S, NCC, CSAT, CPTT
Verified Verified
Dallas, TX 75244
I am also trained to treat difficult family issues around divorce, separation and co-parenting.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
I am also trained to treat difficult family issues around divorce, separation and co-parenting.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
(972) 891-9820 View (972) 891-9820
Photo of Haley Stromberg, Marriage & Family Therapist in McKinney, TX
Haley Stromberg
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Arlington, TX 76011
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
(325) 378-0439 View (325) 378-0439
Photo of Maggie Roney, Licensed Professional Counselor in McKinney, TX
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Wylie, TX 75098
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Dr. Michael Contreras, Licensed Professional Counselor in McKinney, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Casey Leamy, Marriage & Family Therapist in McKinney, TX
Casey Leamy
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75252
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
(469) 778-4625 View (469) 778-4625
Photo of ACE T. Counseling & Wellness Center, PLLC, Licensed Professional Counselor in McKinney, TX
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75228
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
(972) 441-7349 View (972) 441-7349
Photo of Jennifer Gregory, Clinical Social Work/Therapist in McKinney, TX
Jennifer Gregory
Clinical Social Work/Therapist, LCSW-S, EMDR, TBRI, RPE
Verified Verified
Tyler, TX 75701
I specialize in trauma informed and attachment based therapy, TBRI, EMDR, Brain Gym, individual/couples/group counseling, Circle of Security Parenting and Substance Abuse assessments (SASSI), Child Custody evaluations, Bonding assessments, and Psychosocial evaluations.
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
I specialize in trauma informed and attachment based therapy, TBRI, EMDR, Brain Gym, individual/couples/group counseling, Circle of Security Parenting and Substance Abuse assessments (SASSI), Child Custody evaluations, Bonding assessments, and Psychosocial evaluations.
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
(903) 459-5100 View (903) 459-5100
Photo of Kristina McCray, Licensed Professional Counselor in McKinney, TX
Kristina McCray
Licensed Professional Counselor, MS, LPC, LSSP
Verified Verified
Richardson, TX 75082
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
Kristina McCray is a licensed professional counselor with over 15 years of experience working as a mental health professional. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, domestic, sexual abuse, ADHD, etc. Kristina also has helped many people who have experienced physical and emotional trauma. Moreover, Kristina is a School Psychologist.
(512) 883-7116 View (512) 883-7116
Photo of Veronica Pruitt, Clinical Social Work/Therapist in McKinney, TX
Veronica Pruitt
Clinical Social Work/Therapist, LCSW, LSOTP
Verified Verified
Arlington, TX 76016
Is life lifeing? My passion is assisting those who having difficulties in life and creating new a life on new terms. Everyone deserves a fresh start and a new outlook. I have worked with adults struggling with an array of issues such as depression, anxiety, parenting issues, relationship problems, family issues, etc. I proudly serve the LGBT community, registered sex offenders, and adults struggling with sustaining a healthy lifestyle. We will work towards moving you to living a better life! I accept clients in Texas and Louisiana.
Is life lifeing? My passion is assisting those who having difficulties in life and creating new a life on new terms. Everyone deserves a fresh start and a new outlook. I have worked with adults struggling with an array of issues such as depression, anxiety, parenting issues, relationship problems, family issues, etc. I proudly serve the LGBT community, registered sex offenders, and adults struggling with sustaining a healthy lifestyle. We will work towards moving you to living a better life! I accept clients in Texas and Louisiana.
(682) 900-6761 View (682) 900-6761
Photo of Federico Mendez, Marriage & Family Therapist in McKinney, TX
Federico Mendez
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Fort Worth, TX 76135
Encounter challenges like anxiety, depression, relationship issues? I'm your ideal therapist with vast experience to support your healing journey. Safe, non-judgmental space awaits for expression. Let's find resilience, meaningful connections, and fulfillment. Coping skills, communication, healing, and self-acceptance are our focus. With my compassionate guidance, you'll overcome obstacles and thrive.
Encounter challenges like anxiety, depression, relationship issues? I'm your ideal therapist with vast experience to support your healing journey. Safe, non-judgmental space awaits for expression. Let's find resilience, meaningful connections, and fulfillment. Coping skills, communication, healing, and self-acceptance are our focus. With my compassionate guidance, you'll overcome obstacles and thrive.
(817) 839-3961 View (817) 839-3961
Photo of Room for Change, Licensed Professional Counselor in McKinney, TX
Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Garland, TX 75043
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(972) 449-7604 View (972) 449-7604
Photo of WellQor - Quality Online Therapy, Licensed Professional Counselor in McKinney, TX
WellQor - Quality Online Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse and multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse and multi-specialty team of therapists is here to help.
(469) 297-9781 View (469) 297-9781
Photo of Brent Glass, Licensed Professional Counselor in McKinney, TX
Brent Glass
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75214
Are you feeling overwhelmed? Is excessive worry keeping you up at night? Are you tired of making the same mistakes time and again? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. For over 15 years, I have worked with individuals, couples, children, and families who find themselves in difficult places. My work includes helping those who experience distress from excessive worry, depression, grief, or anger.
Are you feeling overwhelmed? Is excessive worry keeping you up at night? Are you tired of making the same mistakes time and again? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. For over 15 years, I have worked with individuals, couples, children, and families who find themselves in difficult places. My work includes helping those who experience distress from excessive worry, depression, grief, or anger.
(214) 390-9685 View (214) 390-9685
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.