Parenting Therapists in Buckman, Portland, OR

I’m in your corner. Offering therapy that is relational, affirming and empathetic while grounded in feminist and social justice values. I use evidence based modalities and a bit of intuition to partner with you on your therapeutic journey. I foster a space where you can explore your identities, your values and life experiences.

When relationship challenges arise, it can be more difficult to feel connected, in alignment, and in choice. Most of us are doing our best, but if our strategies aren't effective we can sometimes feel stuck, distressed, or confused. By bringing awareness to our relational patterns in a compassionate and non-judgmental environment, I believe we build capacity to take on our unique challenges as a team with the important people in our life. My goal is to support people to feel greater safety, self worth, regulation, collaboration and alignment in their lives and relationships.

You try your best as a parent or teaming up as a couple, yet sometimes feel overwhelmed. You deserve a life which feels balanced, energized, and fun. Our goal is to work together to identify new tools for your "parenting or relationship toolkit" which you can use immediately to positively impact your life at home. Partnered or as a sole parent, we work to identify your unique parenting style and the challenges you are navigating. I have over 25 years of experience working with parents & couples in schools, court, or mental health settings. For parent or couples counseling, schedule a free 30 minute consult at Coach4Parents.com

My therapy approach is client centered focusing on choice, strengths and exploration. I am committed to helping children work through issues such as anxiety, transitions, emotional regulation, peer relationships, family conflict and self-esteem. I work primarily with children and adolescents using play, art, sand tray and expressive art therapy interventions. I work closely with families who wish to strengthen their child/parent relationship to help better understand the dynamics that make up a family system. I also work with adoptees and LGBTQ+ youth who struggle with identity issues and help them learn more about who they are.

We help new parents, young children, and teens to create healthier relationships and work together to navigate family conflict, life stressors, and adjustment to change. Do your child's emotions and outbursts seem out of control and too much to handle? Does your teen seem anxious, depressed, or withdrawn? Are you and your partner arguing constantly about parenting? Feeling sad and hopeless, or not bonding with your baby or child like you thought you would? We can help.

“You just DON’T Understand!” your teenager screams at you through tears and gritted teeth. Sometimes it’s unclear if your 12-year-old will ever come out of their room or look up from their video game. You’re afraid to call them down for dinner because of the reaction it may elicit. It’s mind bending to think that you – the parent – have to walk on eggshells just to keep the peace. You know it’s hard to be a teenager these days. But it feels like there’s such a divide, you don’t even know how to begin to help them. Once you lose your temper, the whole house descends into chaos. You’d do anything to get through to them.

Seeking support takes enormous courage. My approach is a balance of candidness and tenderness to meet your needs. I welcome feedback throughout our work to ensure we are on the right track and will continue to check in to support you in the best way possible. I use a trauma-focused lens- incorporating biological, social and psychological perspectives. Trauma modalities I incorporate, when appropriate, are Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, Attachment Focused Somatic Experiencing, Internal Family Systems (IFS) and mind-body medicine approaches.

Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.

CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.

If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed and anxious more than you’d like, burnt out with no energy left, or isolated and lonely even in the midst of your busy life, then I am so glad you’re here and it’s time for a change. My goal is to help you find balance and feel happy and satisfied with your life. In a safe, therapeutic space with me, we will work on your communication so you can feel more connected to the people you care about. I want you to feel more confident and competent with increased positive thoughts and feelings through our work together.

Let's shoot straight to the point. You're here because you; A) at a loss with your kid these days; B) can't stand your parents; or C) don't know what to do about yourself. I'm here to help you, your child, or your family feel more human.

Are you experiencing challenges with depression, stress, anxiety, racial discrimination/racial trauma, relationship issues, parenting concerns, or family conflict? Do you find it difficult to engage fully with others because of these concerns? Are they impacting your daily life and overall well-being? Are you seeking support and empowerment to create a change? Are you looking for cultural sensitive services? Do you need help identifying/ prioritizing what you’re experiencing within this very moment? If you answered YES! to any of the above questions then you’ve come to the right place!

I am a Licensed Clinical Social Worker. I have dedicated much of my professional life to working with children and families. In my family work, I have enjoyed working with adults and have expanded my practice to include adults. I have worked in a variety of positions which include the following: therapist, youth advocate, teacher, youth employment specialist, Big Brother/Big Sister Coordinator, parent/teen mediator, mentor, coach, youth crew leader and Peace Corps Volunteer. These experiences have provided a wealth of insight into the human condition. They have enriched my life and often inform my work as a therapist.

Hello! I offer a collaborative & compassionate therapy grounded in the humanistic, depth & somatic traditions. Areas of Focus: Life Transitions, Emotional Distress, Pregnancy/ Postpartum, Parenting Concerns, Existential Woe/Personal Growth, Relationship Challenges, Chronic Stress/Burnout

Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.

Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit.

Welcome to a nurturing and mindful approach to therapy. You may have experienced a trauma, stressful life event, bad relationship or family conflict. You have worked hard to provide yourself and your family a good foundation. Now you are ready for deeper work of healing, growth and improving relationships. Perhaps you are a parent wanting to connect with your adolescent or you are an adolescent going through a stressful time. Adolescence is a time of great change and challenge. It's so clear that we are meant to navigate this as a tribe when adolescents and adults are more isolated than ever before in our society.

I hold certificates in CBT trauma for children and adults, have worked with domestic violence groups, as well as participated in parenting groups and helped lead emotionally focused groups for children ages 5 to 12. I have also counseled couples through issues of trust, dysfunction, and infidelity. In the coming months I look to complete certificate programs in Eye Movement Desensitization and Reprocessing (EMDR, a trauma/PTSD focused protocol), geriatric populations and their unique issues and challenges, as well as refine my trauma skills by continuing in trauma focused interventions through CBT as well as art therapy.

I think we all truly want to make more sense of ourselves, our experiences, and our environment. We want to feel engaged and nurtured in our relationships. We may pursue therapy to find self-compassion and acceptance, notice and give voice to the different parts of ourselves, rediscover our whole being, and strengthen our relationships. I acknowledge and affirm your strengths, while addressing with you those patterns that leave you feeling stuck. Through an open, curious, warm, relational style, I will listen to your story, and help you make the changes you’re interested in making.