Parenting Therapists in Cal Young, Eugene, OR

Photo of Sydney Leigh Stringer, Licensed Professional Counselor in Cal Young, Eugene, OR
Sydney Leigh Stringer
Licensed Professional Counselor, MCOUN
Verified Verified
Cal Young, Eugene, OR 97401
My areas of expertise include interpersonal issues, grief/loss, trauma, anxiety, depression, gender dysphoria, emotional dysregulation, and parenting support.
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we feel uncomfortable, so my work centers on establishing a working relationship that fosters connection, collaboration, and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.
My areas of expertise include interpersonal issues, grief/loss, trauma, anxiety, depression, gender dysphoria, emotional dysregulation, and parenting support.
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we feel uncomfortable, so my work centers on establishing a working relationship that fosters connection, collaboration, and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.
(458) 218-8853 View (458) 218-8853
Photo of Liz Michelle Baughman, Marriage & Family Therapist in Cal Young, Eugene, OR
Liz Michelle Baughman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cal Young, Eugene, OR 97401
Please email for new patient requests in order for me to be able to respond promptly. It takes a great deal of courage to seek support. I believe that healing can occur in a safe, warm, and supportive place where we can explore different areas of our lives. I am honored to be part of that journey for individuals who want to explore healing in a place where they feel safe, seen, and heard. I have experience working with depression, anxiety, life transitions, perinatal mental health, parenting challenges, woman issues and I have a passion for working with college age populations. I am bilingual and bicultural and speak Spanish.
Please email for new patient requests in order for me to be able to respond promptly. It takes a great deal of courage to seek support. I believe that healing can occur in a safe, warm, and supportive place where we can explore different areas of our lives. I am honored to be part of that journey for individuals who want to explore healing in a place where they feel safe, seen, and heard. I have experience working with depression, anxiety, life transitions, perinatal mental health, parenting challenges, woman issues and I have a passion for working with college age populations. I am bilingual and bicultural and speak Spanish.
(541) 256-3272 View (541) 256-3272
Photo of Patricia H Hasbach, Licensed Professional Counselor in Cal Young, Eugene, OR
Patricia H Hasbach
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Cal Young, Eugene, OR 97401
Waitlist for new clients
I approach counseling in an eclectic manner employing a variety of treatment options that best meets the client "where they are" and assists them as they move to "where they want to be." Support, insight, and motivation techniques are used to encourage each person to connect with their own natural (internal) wisdom and strength. With over 25 years in private practice, I have the training, the skills, and the experience to address concerns related to relationships, parenting, work/career transitions, recovery from illnesses such as a cardiac event and breast cancer, and issues of depression and anxiety.
I approach counseling in an eclectic manner employing a variety of treatment options that best meets the client "where they are" and assists them as they move to "where they want to be." Support, insight, and motivation techniques are used to encourage each person to connect with their own natural (internal) wisdom and strength. With over 25 years in private practice, I have the training, the skills, and the experience to address concerns related to relationships, parenting, work/career transitions, recovery from illnesses such as a cardiac event and breast cancer, and issues of depression and anxiety.
(541) 279-2053 View (541) 279-2053
Photo of Invictus Therapy and Consultation, Psychologist in Cal Young, Eugene, OR
Invictus Therapy and Consultation
Psychologist, PhD, LP, LCSW, MFT, LPC-A
Verified Verified
Cal Young, Eugene, OR 97401
My office has 5 therapists accepting Pacific Source (OHP and Commercial) clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
My office has 5 therapists accepting Pacific Source (OHP and Commercial) clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.
(458) 209-3144 View (458) 209-3144
Photo of Neuvoa Counseling & Associates in Cal Young, Eugene, OR
Neuvoa Counseling & Associates
PhD, LMFT, LPC, LCSW
Verified Verified
Cal Young, Eugene, OR 97401
Waitlist for new clients
Janell is a Registered Play Therapist specializing in Child Centered Play Therapy and Child Parent Relationship Therapy.
4/2024: Waitlist: kids/teens/adults. Our mission is to match you with one of our highly skilled therapists with expertise and specialized training in the area you seek support. Charissa Schmidt, LPC serves child through adult clients. Kelton Monroe, LCSW provides care for adults navigating various life transitions. Christine Guza, LPC, specialties include adults experiencing chronic pain, medical conditions, and trauma. Dr. Corrina Falkenstein, PhD supports clients ages 10 and up experiencing ADHD, depression and anxiety. Janell Hunt, LMFT, specializes in play therapy with clients ages 3 - 9.
Janell is a Registered Play Therapist specializing in Child Centered Play Therapy and Child Parent Relationship Therapy.
4/2024: Waitlist: kids/teens/adults. Our mission is to match you with one of our highly skilled therapists with expertise and specialized training in the area you seek support. Charissa Schmidt, LPC serves child through adult clients. Kelton Monroe, LCSW provides care for adults navigating various life transitions. Christine Guza, LPC, specialties include adults experiencing chronic pain, medical conditions, and trauma. Dr. Corrina Falkenstein, PhD supports clients ages 10 and up experiencing ADHD, depression and anxiety. Janell Hunt, LMFT, specializes in play therapy with clients ages 3 - 9.
(541) 655-3285 View (541) 655-3285
Photo of Rachel R Chester, Psychologist in Cal Young, Eugene, OR
Rachel R Chester
Psychologist, PsyD
Verified Verified
Cal Young, Eugene, OR 97401
I also provide Parent-Infant therapy for parents who are concerned about their parenting abilities.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
I also provide Parent-Infant therapy for parents who are concerned about their parenting abilities.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
(518) 413-0744 View (518) 413-0744
Photo of Josephine Casey Witte Pruch, Marriage & Family Therapist in Cal Young, Eugene, OR
Josephine Casey Witte Pruch
Marriage & Family Therapist, LMFT, MEd
Verified Verified
Cal Young, Eugene, OR 97401
Practice Currently Full My work with clients is flexible and tailored to your needs. Some folks appreciate concrete coping, relaxation, non-violent communication, or parenting tools. Others seek support in finding their calling, maximizing relationships, understanding family of origin patterns and cycles, better understanding their thoughts, emotions, or choices, or uncovering and integrating central parts of the self. From simple study habits to finding your true path, I hope to find ways to connect, heal, and integrate.
Practice Currently Full My work with clients is flexible and tailored to your needs. Some folks appreciate concrete coping, relaxation, non-violent communication, or parenting tools. Others seek support in finding their calling, maximizing relationships, understanding family of origin patterns and cycles, better understanding their thoughts, emotions, or choices, or uncovering and integrating central parts of the self. From simple study habits to finding your true path, I hope to find ways to connect, heal, and integrate.
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Photo of Lori Cunnington, Clinical Social Work/Therapist in Cal Young, Eugene, OR
Lori Cunnington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cal Young, Eugene, OR 97401
I provide treatment for: ADHD, Adjustment Disorder, Anxiety, Child Abuse, Depression, Explosive Behavior in children, Grief & Loss, and PTSD; and parent-child relational issues, including those related to adoption and attachment.
Counseling for children, adolescents, adults and families; specializing in the treatment of young children and their families.
I provide treatment for: ADHD, Adjustment Disorder, Anxiety, Child Abuse, Depression, Explosive Behavior in children, Grief & Loss, and PTSD; and parent-child relational issues, including those related to adoption and attachment.
Counseling for children, adolescents, adults and families; specializing in the treatment of young children and their families.
(541) 516-1498 View (541) 516-1498
Photo of Ashley Niemeyer, Psychologist in Cal Young, Eugene, OR
Ashley Niemeyer
Psychologist, PhD
Verified Verified
3 Endorsed
Cal Young, Eugene, OR 97401
Waitlist for new clients
Finally, I run Parenting Classes focusing on helping parents of anxious children.
I am currently only accepting certain clients for my waitlist. I do have spots available for my Parenting Classes. I specialize in helping children, teens, and adults manage and decrease their anxiety. While anxiety can be a part of daily life, at times it becomes debilitating or distressing. I work with my clients to find a way to balance daily stress while still finding enjoyment in life. I utilize evidence-based practices that are based on science and measurable goals. I like my clients to feel involved in the process of choosing goals and measuring their own progress and successes.
Finally, I run Parenting Classes focusing on helping parents of anxious children.
I am currently only accepting certain clients for my waitlist. I do have spots available for my Parenting Classes. I specialize in helping children, teens, and adults manage and decrease their anxiety. While anxiety can be a part of daily life, at times it becomes debilitating or distressing. I work with my clients to find a way to balance daily stress while still finding enjoyment in life. I utilize evidence-based practices that are based on science and measurable goals. I like my clients to feel involved in the process of choosing goals and measuring their own progress and successes.
(760) 642-6357 View (760) 642-6357
Photo of Shannon McGrath, Clinical Social Work/Therapist in Cal Young, Eugene, OR
Shannon McGrath
Clinical Social Work/Therapist, LCSW
Verified Verified
Cal Young, Eugene, OR 97401  (Online Only)
Waitlist for new clients
I have experience working with adults of all ages with concerns related to depression, anxiety, grief and loss, childhood trauma, LGBTQIA+, positive body image, adult ADHD, life transitions, aging, chronic pain, parenting challenges, creativity, and relationship issues.
It takes true courage to reach out for support. It’s my belief that we are each on our own unique journey through life. Choosing to work with a therapist can be significantly helpful with making sense of and navigating the layers of challenges, uncertainty, loss, transition, and traumatic circumstances that are experienced throughout life. I feel deeply honored to be a source of support and a witness to my clients’ journeys toward increased understanding, healing, growth, clarity, a greater sense of connection and wellbeing. Important to me is to offer a space with kindness, warmth, non-judgement, safe connection, and inclusivity.
I have experience working with adults of all ages with concerns related to depression, anxiety, grief and loss, childhood trauma, LGBTQIA+, positive body image, adult ADHD, life transitions, aging, chronic pain, parenting challenges, creativity, and relationship issues.
It takes true courage to reach out for support. It’s my belief that we are each on our own unique journey through life. Choosing to work with a therapist can be significantly helpful with making sense of and navigating the layers of challenges, uncertainty, loss, transition, and traumatic circumstances that are experienced throughout life. I feel deeply honored to be a source of support and a witness to my clients’ journeys toward increased understanding, healing, growth, clarity, a greater sense of connection and wellbeing. Important to me is to offer a space with kindness, warmth, non-judgement, safe connection, and inclusivity.
(541) 920-1026 View (541) 920-1026
Photo of Alex Hager, Marriage & Family Therapist in Cal Young, Eugene, OR
Alex Hager
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cal Young, Eugene, OR 97401
Waitlist for new clients
In my work as a therapist I find satisfaction in helping individuals find peace. Our world may have reasons to feel unsettled. However, there are also many reasons for hope. I find it very rewarding to witness family relationship growth, such as when a parent and child connect. My goal is to be a resource for those suffering from life stressors, normalized grief processes, and loss. Therefore I encourage conversations about areas of strength, successes that are often overlooked, and relational healing that can take place. I often incorporate a solution-oriented approach in working with children, teens, parents, and couples.
In my work as a therapist I find satisfaction in helping individuals find peace. Our world may have reasons to feel unsettled. However, there are also many reasons for hope. I find it very rewarding to witness family relationship growth, such as when a parent and child connect. My goal is to be a resource for those suffering from life stressors, normalized grief processes, and loss. Therefore I encourage conversations about areas of strength, successes that are often overlooked, and relational healing that can take place. I often incorporate a solution-oriented approach in working with children, teens, parents, and couples.
(541) 203-6366 View (541) 203-6366
Photo of Emily Radcliffe, Marriage & Family Therapist Associate in Cal Young, Eugene, OR
Emily Radcliffe
Marriage & Family Therapist Associate, MA
Verified Verified
Cal Young, Eugene, OR 97401
Difficulty communicating with or feeling heard by your partner, parent, or child? Encountering a major transition? Want to set firmer boundaries, develop more self compassion, learn to manage anxiety, or process trauma? I can provide insight, reflection, and a compassionate and supportive space to explore your inner landscape and begin healing. I believe the tools you need to grow and thrive are already within you. You deserve an authentic therapeutic experience so you can discover and refine those tools. I strive to tailor your experience by offering a wide range of healing tools that feel genuine and actionable.
Difficulty communicating with or feeling heard by your partner, parent, or child? Encountering a major transition? Want to set firmer boundaries, develop more self compassion, learn to manage anxiety, or process trauma? I can provide insight, reflection, and a compassionate and supportive space to explore your inner landscape and begin healing. I believe the tools you need to grow and thrive are already within you. You deserve an authentic therapeutic experience so you can discover and refine those tools. I strive to tailor your experience by offering a wide range of healing tools that feel genuine and actionable.
(971) 247-3623 View (971) 247-3623
Photo of Ashley Carr, Pre-Licensed Professional in Cal Young, Eugene, OR
Ashley Carr
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Cal Young, Eugene, OR 97401  (Online Only)
As a neurodivergent human and neurodivergent-, queer-, parent-, body positive-, and spiritual-allied therapist, I value mutual trust and sincerity in our work together.
Hello there! I'm Ashley Carr (she/her), therapist and owner of Midnight Counseling Services. My main focus is on helping Black, Brown, and Indigenous peoples in their healing journey. I am equally passionate about supporting and guiding individuals from all backgrounds who seek empowerment and strength through therapy.
As a neurodivergent human and neurodivergent-, queer-, parent-, body positive-, and spiritual-allied therapist, I value mutual trust and sincerity in our work together.
Hello there! I'm Ashley Carr (she/her), therapist and owner of Midnight Counseling Services. My main focus is on helping Black, Brown, and Indigenous peoples in their healing journey. I am equally passionate about supporting and guiding individuals from all backgrounds who seek empowerment and strength through therapy.
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Photo of Jamie Pleich, Licensed Professional Counselor in Cal Young, Eugene, OR
Jamie Pleich
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cal Young, Eugene, OR 97401
Waitlist for new clients
Parenting support: I work on parenting strategies, and including parents in the therapy process as their child develops skills.
I delight in working with children and families as a therapist. Kids are so wonderful and I love supporting them and their relationship with their parents. This includes helping clients gain coping skills to face this world today, skills to manage anxiety, depression, to verbally express needs, and to manage behaviors. This includes supporting parents through family therapy, working on parenting strategies, and including parents in the therapy process as their child develops skills. I enjoy seeing connection and family growth in those I work with.
Parenting support: I work on parenting strategies, and including parents in the therapy process as their child develops skills.
I delight in working with children and families as a therapist. Kids are so wonderful and I love supporting them and their relationship with their parents. This includes helping clients gain coping skills to face this world today, skills to manage anxiety, depression, to verbally express needs, and to manage behaviors. This includes supporting parents through family therapy, working on parenting strategies, and including parents in the therapy process as their child develops skills. I enjoy seeing connection and family growth in those I work with.
(541) 234-8319 View (541) 234-8319
Photo of Hannah Green, Licensed Professional Counselor in Cal Young, Eugene, OR
Hannah Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Cal Young, Eugene, OR 97401
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
(503) 479-4273 View (503) 479-4273
Photo of Gabriel Boyer, Professional Counselor Associate in Cal Young, Eugene, OR
Gabriel Boyer
Professional Counselor Associate, MA, MEd
Verified Verified
1 Endorsed
Cal Young, Eugene, OR 97401
I specialize in trauma, relationships, grief, anxiety, parenting, non-monogamy, and reclaiming aliveness.
> > Accepting New Clients < < You want someone who is compassionate and responsive, who is open and respectful, and who isn’t afraid to go with you into difficult places. That's my goal: to be on your side, to be with you, and to be real—so you have the support needed to move through and to flourish. Our work begins by creating a unique space—a safe space—so you can stretch out and explore more fully. We'll connect the dots using parts work, turning towards feeling and body experience, and exploring dynamics in the present—tools that support deeper connections, address root issues, and create meaningful change.
I specialize in trauma, relationships, grief, anxiety, parenting, non-monogamy, and reclaiming aliveness.
> > Accepting New Clients < < You want someone who is compassionate and responsive, who is open and respectful, and who isn’t afraid to go with you into difficult places. That's my goal: to be on your side, to be with you, and to be real—so you have the support needed to move through and to flourish. Our work begins by creating a unique space—a safe space—so you can stretch out and explore more fully. We'll connect the dots using parts work, turning towards feeling and body experience, and exploring dynamics in the present—tools that support deeper connections, address root issues, and create meaningful change.
(503) 436-6647 View (503) 436-6647
Photo of Amy Dummer, Licensed Professional Counselor in Cal Young, Eugene, OR
Amy Dummer
Licensed Professional Counselor, LPC
Verified Verified
Cal Young, Eugene, OR 97401
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
(458) 217-8151 View (458) 217-8151
Photo of George T Lynn, Licensed Professional Counselor in Cal Young, Eugene, OR
George T Lynn
Licensed Professional Counselor, MA, MPA, LMHC, LPC, PLLC
Verified Verified
1 Endorsed
Cal Young, Eugene, OR 97401  (Online Only)
People come to counseling to alleviate some suffering or to get clarity on some confusion or path choice in their lives. I work with my clients to co-invent ways for them to accomplish these and other goals they may have. If you come as a couple I will strive to help you decode the mystery of what brought the two of you together and what your spirits need now, together and individually. These days I also work a lot with families who have kids with social and recreational screen media dependence. Please see my book on Amazon on this topic.
People come to counseling to alleviate some suffering or to get clarity on some confusion or path choice in their lives. I work with my clients to co-invent ways for them to accomplish these and other goals they may have. If you come as a couple I will strive to help you decode the mystery of what brought the two of you together and what your spirits need now, together and individually. These days I also work a lot with families who have kids with social and recreational screen media dependence. Please see my book on Amazon on this topic.
(541) 263-7200 View (541) 263-7200
Photo of Christina Martínez-Clay, Clinical Social Work/Therapist in Cal Young, Eugene, OR
Christina Martínez-Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cal Young, Eugene, OR 97401
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
Feeling overwhelmed, stressed or anxious? Sometimes the demands of modern life can make us feel out of control. When we are suffering, we tend to look at all that is wrong in our lives. We can lose confidence and make judgements and assumptions about ourselves or our situations that focus mainly on the negative. The coping strategies we adopted in childhood can become our defensive mechanisms in adulthood and we can often find ourselves repeating old patterns of behaviour that don't work but we don't know how to find a way to break the cycle.
(458) 218-8846 View (458) 218-8846
Photo of Jeremy Jones, Psychologist in Cal Young, Eugene, OR
Jeremy Jones
Psychologist, PhD
Verified Verified
Cal Young, Eugene, OR 97401  (Online Only)
I tend to work with a few different types of clients given my specializations. First, I work with individuals experiencing anxiety and/or depression. This can be adolescents, teens, or adults, and tend to be successful at ameliorating symptoms. Second, I work with families who find themselves struggling. There are various reasons for the struggle, but that is what we unpack and figure out how to best move forward to improve the well-being of all. Lastly, I help people better manage stress, this could be anyone, as we all experience times in life when our well-being suffers as we struggle to navigate a life transition.
I tend to work with a few different types of clients given my specializations. First, I work with individuals experiencing anxiety and/or depression. This can be adolescents, teens, or adults, and tend to be successful at ameliorating symptoms. Second, I work with families who find themselves struggling. There are various reasons for the struggle, but that is what we unpack and figure out how to best move forward to improve the well-being of all. Lastly, I help people better manage stress, this could be anyone, as we all experience times in life when our well-being suffers as we struggle to navigate a life transition.
(541) 229-1210 View (541) 229-1210

See more therapy options for Cal Young, Eugene

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.