I serve individual adults as a CERTIFIED JUNGIAN ANALYST sensitive to injustice and cruelty within one’s society, work setting, family and/or partnership, and especially within one’s own psyche. This covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. We would aim at your gaining greater clarity and self-acceptance and living authentically and more fully. We might explore dreams, fantasies and whatever else your soul expresses, applying courage, honesty, humility and imagination.

Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.

My purpose is to be a helpful companion to people with a variety of goals: to live well, to create oneself, to understand more deeply and grow, and to cultivate the kinds of relationships that give life meaning and joy. A therapeutic partnership allows us to explore our patterns of living—of thinking, relating, communicating and behaving—and remake them to make life more satisfying.

The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process.

Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!

Acknowledging that you or your child need support is the first step in the therapeutic process. Due to the complex nature of the relationships in your life, it is helpful have a neutral person to offer a listening ear, guidance, and insight through a tough time. My goal is to support you, your child, and/or your family in your process. I can help you in identifying and regulating emotions, stopping negative thoughts, overcoming challenges, strengthening relationships and utilizing healthy coping skills. Together we will work on self-discovery, increased happiness, confidence, healing and resilience.

*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.

In a world that is rapidly changing finding happiness and peace is a constant challenge for most of us. Fear, guilt and shame are currencies that can deprive us of joy. We are in the midst of an ongoing internal and external evolution and being forced to accept change much faster than many of us are comfortable with. I would love to help you to make sense of it all. Let's work together to help you to find the best course for you. Let me help you find and follow your own right answers in navigating this new world so you can be your best self and live a life that is true to you.

I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.

I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.

It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I believe it is important for you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.

In offices that look like an art studio our licensed mental health therapists can help you improve your relationships, reduce anxiety, and reconnect to your own sense of competence and worth. We help people live happier, better connected, more productive lives by combining the arts with proven psychological treatment. As a NYS professional corporation, we are licensed to practice psychotherapy and creative arts therapies. In business for over ten years, we are at the forefront in providing comprehensive creative arts therapy services to adults, children, families and agencies in New York.

Got issues? Don't we all? We have been helping people learn how to make the changes they want since 2008. Anger issues got you in trouble? Have a troubled teen? Drugs? Relationship woes? In a rutt in life? Your not alone. There are other people out here going through the same stuff too. This is temporary. We will meet, identify issues, work together to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last. Please call or request an appointment online to get started.

It takes courage to reach out for help and take action to change your life. Selecting a therapist who is the best fit for your personality and situation is an important decision. As a Licensed Clinical Social Worker, I counsel adults, couples, and adolescents. I use a strength-based approach to help my clients define and achieve their goals. One of my main interests is in working with couples to help them understand their needs as individuals and as partners and to communicate more effectively. I also work with individuals to make their lives more satisfying and rewarding. At this time, I am providing telehealth services.

I specialize in helping couples, families, and individuals improve the relationships in their lives. Together we will collaborate to create an individualized plan, working in a compassionate environment to better understand what you are experiencing to create change. My specialty in teletherapy was born out of my commitment to make quality therapy accessible to all. Acutely aware of the reality that there are many barriers to consistent therapy, I provide rich short-term and long-term support exclusively via teletherapy.

I provide trauma-focused individual therapy to adults (ages 18 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, intimacy dysfunction, and self harming behavior.

My objective is to provide my clients with a practical, problem-solving approach that leads to positive change and problem resolution. I am licensed in NYS and CT, and able to provide teletherapy to anyone located in those states.

Are you feeling stuck or overwhelmed? Are you experiencing challenges finding your balance? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values.

Do you struggle to feel comfortable in your own skin, long to feel closer to others, yet find yourself pushing them away? You want to feel alive and free but habitual patterns keep getting in your way. Many people silently struggle with these kinds of issues. They function well enough on the outside, yet feel frustrated, dissatisfied, and alone on the inside. If you long for a stronger sense of connection with others and to feel safer in the world, I can help. I specialize in treating adults who have experienced developmental trauma and its impact on their mood, identity, relationships, and ability to fully engage in life.

In life, everyone has struggles. Challenges that make us feel stuck. We may have feelings of anxiety, depression or indecisiveness causing us to feel out of balance. We may not understand why we feel how we do, but we know that something is keeping us from our full potential. I use a variety of treatment approaches in my practice, as there is no “one size fits all.” I will meet you where you are in your journey and together we will navigate the path to your best you. Throughout my years of practice, I have worked with a variety of populations, including children, adolescents and adults.