Photo of Parker R Hilton, Licensed Professional Counselor in New Jersey
Parker R Hilton
Licensed Professional Counselor, LPC, NCC, MS, LCPC
Verified Verified
Waitlist for new clients
I frequently help clients navigate executive concerns, parenting troubles, and life transitions.
As a counselor, my goal is to help insight change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist today. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to help navigate your journey to that state of being.
I frequently help clients navigate executive concerns, parenting troubles, and life transitions.
As a counselor, my goal is to help insight change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist today. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to help navigate your journey to that state of being.
(848) 253-3702 View (848) 253-3702
Photo of Marisa Lutz, Clinical Social Work/Therapist in New Jersey
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Glassboro, NJ 08028
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(856) 878-2545 View (856) 878-2545
Photo of Marisa Lutz, Clinical Social Work/Therapist in New Jersey
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Morristown, NJ 07960
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(973) 791-6280 View (973) 791-6280
Photo of Karyn DeBalfo-Ambrosio, Clinical Social Work/Therapist in New Jersey
Karyn DeBalfo-Ambrosio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
As a systemic thinker, I am always looking at a person in relationship to their environment, and the people in it. With a strength-based approach in family therapy, I also use psychodynamic and cognitive behavioral principles, while providing a safe and empathic environment for our work together. I have treated families, couples and individuals for 16 years with a broad scope of culture, age and relational issues. I have helped many people through transitional events that affect them throughout their lives; school, career, marriage, parenting, illness, loss, divorce and retirement. My interest is in the relationship you have with yourself and those around you.
As a systemic thinker, I am always looking at a person in relationship to their environment, and the people in it. With a strength-based approach in family therapy, I also use psychodynamic and cognitive behavioral principles, while providing a safe and empathic environment for our work together. I have treated families, couples and individuals for 16 years with a broad scope of culture, age and relational issues. I have helped many people through transitional events that affect them throughout their lives; school, career, marriage, parenting, illness, loss, divorce and retirement. My interest is in the relationship you have with yourself and those around you.
(973) 512-4106 View (973) 512-4106
Photo of Lani Sommer-padilla, Clinical Social Work/Therapist in New Jersey
Lani Sommer-padilla
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hoboken, NJ 07030
LANI SOMMER-PADILLA, LCSW, is a New Jersey state licensed psychotherapist focusing on individual, couples and family psychotherapy. Among her areas of expertise are marital and family relationship issues, parenting adolescents, school refusal, and the treatment of depression and anxiety.
LANI SOMMER-PADILLA, LCSW, is a New Jersey state licensed psychotherapist focusing on individual, couples and family psychotherapy. Among her areas of expertise are marital and family relationship issues, parenting adolescents, school refusal, and the treatment of depression and anxiety.
(201) 603-3122 x45 View (201) 603-3122 x45
Photo of Doorways Outreach, LLC, Clinical Social Work/Therapist in New Jersey
Doorways Outreach, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07012
My work may be informed by traditional methods of therapy, The Psychology of Selves and the Voice Dialogue Method, The System of Parenting with Love and Logic, the use of Energetics, Dream Work and Art.
My experiences led me to a core belief that informs my work--the human spirit is resilient. As a Licensed Clinical Social Worker my integrative approach with clients is focused on meeting individual needs and goals. Through exploration you will come to understand and improve your sense of self. Allow me to assist you to understand the signals of distress and reclaim your life!
My work may be informed by traditional methods of therapy, The Psychology of Selves and the Voice Dialogue Method, The System of Parenting with Love and Logic, the use of Energetics, Dream Work and Art.
My experiences led me to a core belief that informs my work--the human spirit is resilient. As a Licensed Clinical Social Worker my integrative approach with clients is focused on meeting individual needs and goals. Through exploration you will come to understand and improve your sense of self. Allow me to assist you to understand the signals of distress and reclaim your life!
(201) 762-8909 View (201) 762-8909
Photo of Nancy F DiFrancesco, Licensed Professional Counselor in New Jersey
Nancy F DiFrancesco
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
I have been in the field for over 11 years. I have worked with adolescents and their families. I have worked with adults. In addition, I specialize in working with substance abuse and mental health issues. The mental health issues I have worked with have varied from anger and anxiety to parenting and couples counseling.
I have been in the field for over 11 years. I have worked with adolescents and their families. I have worked with adults. In addition, I specialize in working with substance abuse and mental health issues. The mental health issues I have worked with have varied from anger and anxiety to parenting and couples counseling.
(856) 617-5433 View (856) 617-5433
Photo of Marisa Lutz, Clinical Social Work/Therapist in New Jersey
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Cranford, NJ 07016
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(908) 873-3440 View (908) 873-3440
Photo of Marisa Lutz, Clinical Social Work/Therapist in New Jersey
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Princeton, NJ 08540
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(609) 905-5552 View (609) 905-5552
Photo of Michael D Zito, Psychologist in New Jersey
Michael D Zito
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
(908) 332-0890 View (908) 332-0890
Photo of Camille O'Brien, Clinical Social Work/Therapist in New Jersey
Camille O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Shrewsbury, NJ 07702
Are you a parent who is struggling to understand the challenges that our children are facing today? Do you wish there was a handbook you could go to for strategies, tools, and answers? Are these challenges creating stress in the home? Are you struggling to find joy and happiness, and just seem to be falling short? My goal is to give you the support, encouragement, and help you have been looking for. I work hard at providing a safe, supportive space where clients can develop the emotional intelligence needed to explore, discover and embrace their authentic selves.
Are you a parent who is struggling to understand the challenges that our children are facing today? Do you wish there was a handbook you could go to for strategies, tools, and answers? Are these challenges creating stress in the home? Are you struggling to find joy and happiness, and just seem to be falling short? My goal is to give you the support, encouragement, and help you have been looking for. I work hard at providing a safe, supportive space where clients can develop the emotional intelligence needed to explore, discover and embrace their authentic selves.
(732) 860-1974 View (732) 860-1974
Photo of Marisa Lutz, Clinical Social Work/Therapist in New Jersey
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Clementon, NJ 08021
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(856) 406-5189 View (856) 406-5189
Photo of Jessica Robina, Licensed Professional Counselor in New Jersey
Jessica Robina
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Morristown, NJ 07960  (Online Only)
Individuals who are experiencing struggles related to depression, anxiety, self-esteem, substance use, relationships, parenting, or life circumstances will benefit from this approach.
I know life can be challenging at times, and these challenges may interfere in your ability to live a healthy and content life. I am a compassionate, supportive, and insightful therapist, who is available to listen to you from a non-judgmental perspective. My approach is to support you in working toward your personal goals. I do this by helping you gain clarity into how your thoughts, feelings, or behaviors are impacting your life. I will also provide feedback and introduce skills to help you challenge negative thoughts, cope with troublesome feelings, or change harmful behaviors.
Individuals who are experiencing struggles related to depression, anxiety, self-esteem, substance use, relationships, parenting, or life circumstances will benefit from this approach.
I know life can be challenging at times, and these challenges may interfere in your ability to live a healthy and content life. I am a compassionate, supportive, and insightful therapist, who is available to listen to you from a non-judgmental perspective. My approach is to support you in working toward your personal goals. I do this by helping you gain clarity into how your thoughts, feelings, or behaviors are impacting your life. I will also provide feedback and introduce skills to help you challenge negative thoughts, cope with troublesome feelings, or change harmful behaviors.
(201) 345-1929 View (201) 345-1929
Photo of Frances Aquino, Marriage & Family Therapist in New Jersey
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified Verified
Highlands, NJ 07732  (Online Only)
While it is common for one person to come for sessions it is my specialty to have couples, parent- child, siblings, parent-teenager and parents with aging parent sessions.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
While it is common for one person to come for sessions it is my specialty to have couples, parent- child, siblings, parent-teenager and parents with aging parent sessions.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(347) 334-5170 View (347) 334-5170
Photo of Lisa J Taylor, Psychologist in New Jersey
Lisa J Taylor
Psychologist, PhD
Verified Verified
Princeton, NJ 08540
It is such a struggle to manage the many demands of family life today. Peace and joy in the home can feel completely out of reach. As a psychologist and parent/family coach, I am here to encourage you not to give up hope that you can reclaim the joy in your family. In addition to providing in-person services in Bucks County, PA, I offer both online therapy and parenting consultation to families in most U.S. states and territories (please see below). In my 18 years of experience working with individuals, couples, and families of all compositions, I have been able to observe firsthand the changes that can lead to lasting results.
It is such a struggle to manage the many demands of family life today. Peace and joy in the home can feel completely out of reach. As a psychologist and parent/family coach, I am here to encourage you not to give up hope that you can reclaim the joy in your family. In addition to providing in-person services in Bucks County, PA, I offer both online therapy and parenting consultation to families in most U.S. states and territories (please see below). In my 18 years of experience working with individuals, couples, and families of all compositions, I have been able to observe firsthand the changes that can lead to lasting results.
(267) 459-3703 View (267) 459-3703
Photo of Specialized Therapy Associates, Psychologist in New Jersey
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Hackensack, NJ 07601
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Renee Kuperinsky, Clinical Social Work/Therapist in New Jersey
Renee Kuperinsky
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Paramus, NJ 07652  (Online Only)
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
(201) 252-4452 View (201) 252-4452
Photo of Jacqueline Berliner, Clinical Social Work/Therapist in New Jersey
Jacqueline Berliner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042
The issues people come to therapy to get help with are depression, anxiety, grief and loss, relationship and family problems, addictions, communication and work concerns, parenting, child and family challenges.
Life can sometimes feel and be very complicated. As a psychotherapist in private practice for 25 years, I work with adults, adolescents, families and couples. The way I approach working with people is to create a compassionate, intelligent, non-judgemental, therapeutic space where a person can feel safe, heard and understood. A person can then be more at ease with talking about their concerns and problems in an authentic and meaningful way. I welcome people from diverse backgrounds, ethnicities and family structures.
The issues people come to therapy to get help with are depression, anxiety, grief and loss, relationship and family problems, addictions, communication and work concerns, parenting, child and family challenges.
Life can sometimes feel and be very complicated. As a psychotherapist in private practice for 25 years, I work with adults, adolescents, families and couples. The way I approach working with people is to create a compassionate, intelligent, non-judgemental, therapeutic space where a person can feel safe, heard and understood. A person can then be more at ease with talking about their concerns and problems in an authentic and meaningful way. I welcome people from diverse backgrounds, ethnicities and family structures.
(973) 607-2057 View (973) 607-2057
Photo of Jeffrey W. Cox Jr., Counselor in New Jersey
Jeffrey W. Cox Jr.
Counselor, MS, LPC, LCADC, ACS, ABA
Verified Verified
2 Endorsed
Sicklerville, NJ 08081
Our specialty areas include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Applied Behavior Analysis, Family Systems Therapy, Nurtured Heart, Trauma-Focused Therapy, and Parent Coaching.
Good day to you! My educational background is in Clinical Psychology and Counseling Psychology with a Post Masters in Applied Behavior Analysis. I began my career in providing behavioral and mental healthcare services in 2004. Since that time, I have devoted myself to helping youth, adolescents, and adults address neurodiverse needs. In June of 2016, I founded Beautiful Minds to meet the mental and behavioral health needs of youth, families, and adults living in New Jersey and Pennsylvania.
Our specialty areas include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Applied Behavior Analysis, Family Systems Therapy, Nurtured Heart, Trauma-Focused Therapy, and Parent Coaching.
Good day to you! My educational background is in Clinical Psychology and Counseling Psychology with a Post Masters in Applied Behavior Analysis. I began my career in providing behavioral and mental healthcare services in 2004. Since that time, I have devoted myself to helping youth, adolescents, and adults address neurodiverse needs. In June of 2016, I founded Beautiful Minds to meet the mental and behavioral health needs of youth, families, and adults living in New Jersey and Pennsylvania.
(609) 775-9758 View (609) 775-9758
Photo of Stephani Fried, Licensed Professional Counselor, Licensed Professional Counselor in New Jersey
Stephani Fried, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Monmouth Junction, NJ 08852  (Online Only)
A good therapist is more than just a good listener. An experienced practitioner conveys warmth, genuineness and respect for you and your concerns. Whatever distress led you to therapy, I will support you to learn new coping skills, strengthening your resources to live the very best life you can live. Whether a relationship problem, parent-child problem, work related stress or medical concern, my collaborative approach can help you feel more optimistic and hopeful about your future.
A good therapist is more than just a good listener. An experienced practitioner conveys warmth, genuineness and respect for you and your concerns. Whatever distress led you to therapy, I will support you to learn new coping skills, strengthening your resources to live the very best life you can live. Whether a relationship problem, parent-child problem, work related stress or medical concern, my collaborative approach can help you feel more optimistic and hopeful about your future.
(732) 440-9786 View (732) 440-9786
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.