Therapists in Wall Township, NJ

Photo of By Design Counseling Center, Licensed Professional Counselor in Wall Township, NJ
By Design Counseling Center
Licensed Professional Counselor, MS Ed, LPC, NCC
Verified Verified
Wall Township, NJ 07719
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for their issues with anxiety, or are interested in counseling for yourself to help navigate life’s challenges, we are here to help. Amy L. Young is a Licensed Professional Counselor providing assistance in a nurturing, safe, caring environment.
(862) 304-5183 View (862) 304-5183
Photo of Ellen Sweeney, Licensed Professional Counselor in Wall Township, NJ
Ellen Sweeney
Licensed Professional Counselor, LPC , LCADC, CCTP-II, ACS, CCS
Verified Verified
1 Endorsed
Wall Township, NJ 07753
I take a client-centered approach to counseling & work to provide a safe, non-judgmental, & validating environment to build trust with my client’s & to foster our therapeutic relationship. I believe that life is a balance of acceptance & change & I work with my clients to explore areas of their lives causing them difficulty & to find balance between the processes of acceptance & the change necessary to foster improvements in one’s life. I can help the client explore the complexities of this balance & teach & provide the skills necessary to enact changes. I have a therapy dog Milo in training that is in office with me for appts.
I take a client-centered approach to counseling & work to provide a safe, non-judgmental, & validating environment to build trust with my client’s & to foster our therapeutic relationship. I believe that life is a balance of acceptance & change & I work with my clients to explore areas of their lives causing them difficulty & to find balance between the processes of acceptance & the change necessary to foster improvements in one’s life. I can help the client explore the complexities of this balance & teach & provide the skills necessary to enact changes. I have a therapy dog Milo in training that is in office with me for appts.
(848) 229-9715 View (848) 229-9715
Photo of Brie Niciewski, Clinical Social Work/Therapist in Wall Township, NJ
Brie Niciewski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wall Township, NJ 07719
ACCEPTING NEW CLIENTS! IN PERSON. Incredibly supportive and encouraging therapist who considers herself an empathic listener who takes a mind and body approach to therapy to help move toward goals. She believes in focusing on the clients needs. Brie has had a passion for serving and helping others, and has been working in the helping field since a young age. Brie has experience working with individuals, couples, families, youth, and also LGBTQ clients.
ACCEPTING NEW CLIENTS! IN PERSON. Incredibly supportive and encouraging therapist who considers herself an empathic listener who takes a mind and body approach to therapy to help move toward goals. She believes in focusing on the clients needs. Brie has had a passion for serving and helping others, and has been working in the helping field since a young age. Brie has experience working with individuals, couples, families, youth, and also LGBTQ clients.
(732) 612-0665 View (732) 612-0665
Photo of Susan Hatami, Clinical Social Work/Therapist in Wall Township, NJ
Susan Hatami
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wall Township, NJ 07719
Waitlist for new clients
Life can get overwhelming at times. These last few years have shown just how difficult change can be for a person. Whether it is a recent stressor or something you have been struggling with for some time, it is never too late to process, heal, and move forward in life. It can feel lonely and isolating at times when faced with life struggles, but what if it didn’t have to be?
Life can get overwhelming at times. These last few years have shown just how difficult change can be for a person. Whether it is a recent stressor or something you have been struggling with for some time, it is never too late to process, heal, and move forward in life. It can feel lonely and isolating at times when faced with life struggles, but what if it didn’t have to be?
(732) 724-1329 View (732) 724-1329
Photo of Nicole Bonny, Licensed Professional Counselor in Wall Township, NJ
Nicole Bonny
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wall Township, NJ 07719
You can be both a masterpiece and a work in progress simultaneously. It has been my honor to work with couples, families and children of all ages for almost 20 years. I believe therapy is a place to grow not only when there is a crisis but when you are ready for a change. I love working to increase your connections with yourself and others around you. This alone can help the feelings of stress and anxiety that often fill our mind daily. My goal is to create a safe environment to help you you navigate some of life's hurdles.
You can be both a masterpiece and a work in progress simultaneously. It has been my honor to work with couples, families and children of all ages for almost 20 years. I believe therapy is a place to grow not only when there is a crisis but when you are ready for a change. I love working to increase your connections with yourself and others around you. This alone can help the feelings of stress and anxiety that often fill our mind daily. My goal is to create a safe environment to help you you navigate some of life's hurdles.
(732) 733-6532 View (732) 733-6532
Photo of Caterina Carlin, Clinical Social Work/Therapist in Wall Township, NJ
Caterina Carlin
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Wall Township, NJ 07719
Change, it is something we all have to face at some point in our lives. Change looks different to everyone; postpartum depression as our body changes from bringing a new life into this world, grief after we have lost a loved one that played a crucial role in our life, traumatic events that altered our life’s path, or anxiety that causes us to no longer enjoy the things we used to. Sometimes change is good, and other times it is not so good, but ultimately change is inevitable. Sometimes we need support and guidance to navigate change and therapy is a great place to learn how to navigate and overcome change.
Change, it is something we all have to face at some point in our lives. Change looks different to everyone; postpartum depression as our body changes from bringing a new life into this world, grief after we have lost a loved one that played a crucial role in our life, traumatic events that altered our life’s path, or anxiety that causes us to no longer enjoy the things we used to. Sometimes change is good, and other times it is not so good, but ultimately change is inevitable. Sometimes we need support and guidance to navigate change and therapy is a great place to learn how to navigate and overcome change.
(732) 627-2643 View (732) 627-2643
Photo of Dena Baldassarre, Clinical Social Work/Therapist in Wall Township, NJ
Dena Baldassarre
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wall Township, NJ 07719
There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories. I incorporate multiple modalities during sessions.
There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories. I incorporate multiple modalities during sessions.
(732) 302-6077 View (732) 302-6077
Photo of Gabriella Landman, Clinical Social Work/Therapist in Wall Township, NJ
Gabriella Landman
Clinical Social Work/Therapist, LCSW
Verified Verified
Wall Township, NJ 07719  (Online Only)
Life doesn't have to be such a struggle. I provide a warm, empathic, therapeutic environment where you can discover your strengths, heal your past and continue forward. You can learn skills to deal with relationships- including your relationship with yourself!
Life doesn't have to be such a struggle. I provide a warm, empathic, therapeutic environment where you can discover your strengths, heal your past and continue forward. You can learn skills to deal with relationships- including your relationship with yourself!
(732) 656-8987 View (732) 656-8987
Photo of Ashley Kortenhaus, Licensed Professional Counselor in Wall Township, NJ
Ashley Kortenhaus
Licensed Professional Counselor, LPC, NCC, MSEd
Verified Verified
Wall Township, NJ 07719
I have worked extensively with children (6-11), adolescents (11-17), and adults (18+) who are finding themselves challenged by any of the following: anxiety, depression, interpersonal relationships, PTSD, ADHD, LGBTQ+, personality disorders, teen issues, eating disorders, autism, self-esteem, stress, spirituality, family conflict, domestic violence, divorce, anger management, coping skills, parenting, oppositional defiance, and more! If you are finding yourself ready to tackle these difficult issues with a compassionate, understanding, and non-judgmental person, you've come to the right place.
I have worked extensively with children (6-11), adolescents (11-17), and adults (18+) who are finding themselves challenged by any of the following: anxiety, depression, interpersonal relationships, PTSD, ADHD, LGBTQ+, personality disorders, teen issues, eating disorders, autism, self-esteem, stress, spirituality, family conflict, domestic violence, divorce, anger management, coping skills, parenting, oppositional defiance, and more! If you are finding yourself ready to tackle these difficult issues with a compassionate, understanding, and non-judgmental person, you've come to the right place.
(732) 526-8618 View (732) 526-8618
Photo of Ellie Mental Health at the Jersey Shore , Licensed Professional Counselor in Wall Township, NJ
Ellie Mental Health at the Jersey Shore
Licensed Professional Counselor, LPC, ACS, CCS
Verified Verified
1 Endorsed
Wall Township, NJ 07753
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. While we know that caring for your mental health & being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable & as fun as possible. Ellie is here to provide you that support: a real person walking alongside you through life’s wildest moments.
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. While we know that caring for your mental health & being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable & as fun as possible. Ellie is here to provide you that support: a real person walking alongside you through life’s wildest moments.
(848) 257-5431 View (848) 257-5431
Photo of Mariann Mamberg, Clinical Social Work/Therapist in Wall Township, NJ
Mariann Mamberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wall Township, NJ 07727
Do you feel that you have to act like everything in your life is perfect when inside you are feeling overwhelming sadness, hopelessness, helplessness, or anxiety? Do you feel like getting out of bed every day is a struggle because your sadness keeps you from enjoying time with family and friends and putting on a “happy face” is just too difficult? Imagine waking up eager to take on life’s challenges, feeling confident that whatever problems you face, whether home, job or relationship, you have the ability to recognize and overcome them. Our past experiences can hinder us from living up to our potential.
Do you feel that you have to act like everything in your life is perfect when inside you are feeling overwhelming sadness, hopelessness, helplessness, or anxiety? Do you feel like getting out of bed every day is a struggle because your sadness keeps you from enjoying time with family and friends and putting on a “happy face” is just too difficult? Imagine waking up eager to take on life’s challenges, feeling confident that whatever problems you face, whether home, job or relationship, you have the ability to recognize and overcome them. Our past experiences can hinder us from living up to our potential.
(848) 266-6002 View (848) 266-6002
Photo of Sharon Moleski, Licensed Professional Counselor in Wall Township, NJ
Sharon Moleski
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
1 Endorsed
Wall Township, NJ 07719
Sharon Moleski, LPC, LCADC, has worked with adolescents and adults who struggle with emotional and relationship difficulties and substance abuse. With over 10 years of experience in individual, couples, family and group counseling settings, she works with people to gain insight into their best selves and to access their strengths to effectively address life challenges. In an atmosphere of kindness and respect, she utilizes a solution focused, family systems and cognitive behavioral framework.
Sharon Moleski, LPC, LCADC, has worked with adolescents and adults who struggle with emotional and relationship difficulties and substance abuse. With over 10 years of experience in individual, couples, family and group counseling settings, she works with people to gain insight into their best selves and to access their strengths to effectively address life challenges. In an atmosphere of kindness and respect, she utilizes a solution focused, family systems and cognitive behavioral framework.
(848) 299-4365 View (848) 299-4365
Photo of Dena Baldassarre, Clinical Social Work/Therapist in Wall Township, NJ
Dena Baldassarre
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wall Township, NJ 07719
There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories.
There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories.
(732) 313-3928 View (732) 313-3928
Photo of Mary Gambarony Art Therapy, LLC, Art Therapist in Wall Township, NJ
Mary Gambarony Art Therapy, LLC
Art Therapist, LPAT, ATR-BC, ATCS
Verified Verified
Wall Township, NJ 07727
In a safe and non-judgemental environment I use art therapy for reflection and insight, to build upon strengths and coping, and to gain understanding into feelings and behaviors. Working together I use art therapy in counseling with those who are seeking to resolve conflicts, healing from loss, trauma and personal growth. I have practiced art therapy in Monmouth and Ocean Counties since 1993 serving groups and individuals dealing with loss, life challenges and transitions, illness and trauma.
In a safe and non-judgemental environment I use art therapy for reflection and insight, to build upon strengths and coping, and to gain understanding into feelings and behaviors. Working together I use art therapy in counseling with those who are seeking to resolve conflicts, healing from loss, trauma and personal growth. I have practiced art therapy in Monmouth and Ocean Counties since 1993 serving groups and individuals dealing with loss, life challenges and transitions, illness and trauma.
(732) 587-5877 View (732) 587-5877
Photo of Angela M Lynch, Licensed Professional Counselor in Wall Township, NJ
Angela M Lynch
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Wall Township, NJ 07719
Congratulations on an important step towards healing. I specialize in trauma and am trained in EMDR, Brainspotting and Somatic interventions. My approach is to provide a safe, caring and non-judgmental environment that fosters healing by establishing a collaborative and trusting relationship. My passion is working with individuals who have experienced anxiety, depression, the negative impact of substance abuse, or any multitude of life stressors faced on a daily basis. My background includes more than 15 years of professional experience in mental health counseling and crisis intervention.
Congratulations on an important step towards healing. I specialize in trauma and am trained in EMDR, Brainspotting and Somatic interventions. My approach is to provide a safe, caring and non-judgmental environment that fosters healing by establishing a collaborative and trusting relationship. My passion is working with individuals who have experienced anxiety, depression, the negative impact of substance abuse, or any multitude of life stressors faced on a daily basis. My background includes more than 15 years of professional experience in mental health counseling and crisis intervention.
(732) 253-4348 View (732) 253-4348
Photo of Kathleen Buzzone Brooks, Clinical Social Work/Therapist in Wall Township, NJ
Kathleen Buzzone Brooks
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Wall Township, NJ 07719
“Start by doing what’s necessary, then do what is possible, and suddenly you are doing the impossible.” My therapeutic approach is client-centered, focusing on strengths and empowerment. I believe every person is unique, possessing their own special gifts and strengths to be drawn upon in their personal goals for change and growth. My goal is to assist individuals to address the complex and painful challenges they are facing with the realization that no situation is too difficult, nor any unhappiness too great to overcome. Focus is placed on the ability to view stumbling blocks of life as building blocks of character and strength.
“Start by doing what’s necessary, then do what is possible, and suddenly you are doing the impossible.” My therapeutic approach is client-centered, focusing on strengths and empowerment. I believe every person is unique, possessing their own special gifts and strengths to be drawn upon in their personal goals for change and growth. My goal is to assist individuals to address the complex and painful challenges they are facing with the realization that no situation is too difficult, nor any unhappiness too great to overcome. Focus is placed on the ability to view stumbling blocks of life as building blocks of character and strength.
(732) 749-9767 View (732) 749-9767
Photo of Amy Lynn McGowan Dowd, Licensed Professional Counselor in Wall Township, NJ
Amy Lynn McGowan Dowd
Licensed Professional Counselor, MS, LPC, CADC, NCC
Verified Verified
Wall Township, NJ 07719
Finding a therapist whom you connect with, trust, & feel safe opening up to about the most vulnerable & challenging parts of your life can be difficult. It's vital to have that in the person you choose to help you work on yourself & the various areas of your life. Through empathy & understanding, my goal is to provide a non-judgmental, welcoming space for you as we collaboratively work to process your feelings & define clear, realistic goals for your therapeutic journey. I use evidence-based practices such as CBT, DBT, MI, & Solution-Focused Therapy in helping you learn to manage your symptoms & improve your life.
Finding a therapist whom you connect with, trust, & feel safe opening up to about the most vulnerable & challenging parts of your life can be difficult. It's vital to have that in the person you choose to help you work on yourself & the various areas of your life. Through empathy & understanding, my goal is to provide a non-judgmental, welcoming space for you as we collaboratively work to process your feelings & define clear, realistic goals for your therapeutic journey. I use evidence-based practices such as CBT, DBT, MI, & Solution-Focused Therapy in helping you learn to manage your symptoms & improve your life.
(732) 756-1230 View (732) 756-1230
Photo of Jennifer Kate Eisenman, Clinical Social Work/Therapist in Wall Township, NJ
Jennifer Kate Eisenman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Wall Township, NJ 07719
Whether you’re experiencing anxiety, loneliness, conflict, feeling stuck, unfulfilled, or navigating a significant life change; times of overwhelm, pain and uncertainty have the potential to be transformational. As a licensed social worker, certified teacher of mindfulness and compassion practices, and RYT-200, I’m committed to helping you integrate all emotions, while reclaiming your power, freedom, and more moments of joy.
Whether you’re experiencing anxiety, loneliness, conflict, feeling stuck, unfulfilled, or navigating a significant life change; times of overwhelm, pain and uncertainty have the potential to be transformational. As a licensed social worker, certified teacher of mindfulness and compassion practices, and RYT-200, I’m committed to helping you integrate all emotions, while reclaiming your power, freedom, and more moments of joy.
(848) 300-9048 View (848) 300-9048
Photo of Rebecca A Sears, Psychologist in Wall Township, NJ
Rebecca A Sears
Psychologist, PsyD
Verified Verified
1 Endorsed
Wall Township, NJ 07719
Rebecca Sears received her Doctoral Degree from Pace University in Manhattan, and began her career as a school psychologist. She has worked in a Community Mental Health setting in Asbury Park for 5-years, and sees children, adolescents, and young adults in private practice. Therapeutic techniques utilized include those from EMDR, Positive Psychotherapy, Polyvagal Theory, CBT/TF-CBT, and DBT.
Rebecca Sears received her Doctoral Degree from Pace University in Manhattan, and began her career as a school psychologist. She has worked in a Community Mental Health setting in Asbury Park for 5-years, and sees children, adolescents, and young adults in private practice. Therapeutic techniques utilized include those from EMDR, Positive Psychotherapy, Polyvagal Theory, CBT/TF-CBT, and DBT.
(732) 876-9343 View (732) 876-9343
Photo of Morgan Crease, Clinical Social Work/Therapist in Wall Township, NJ
Morgan Crease
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wall Township, NJ 07719
To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.
To fully heal, you must move through the emotions, not around them or shutting the door on them. I understand that seems scary but I am here to help you not do it alone. I believe one of the bravest things you can do is face your pain and move towards healing. I am person-centered and focus on how to create an individualized approach because everyone is unique and has different needs. I want you to feel comfortable and safe to explore your emotions within therapy. I am here to support you through your journey and am excited to help you find peace within your everyday life.
(732) 605-6141 View (732) 605-6141

See more therapy options for Wall Township

How does your Therapist compare?

Number of Therapists in Wall Township, NJ

50+

Average cost per session

$150

Therapists in Wall Township, NJ who prioritize treating:

94% Anxiety
91% Depression
81% Self Esteem
76% Relationship Issues
74% Coping Skills
72% Life Transitions
65% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
76% UnitedHealthcare UHC | UBH
76% Horizon Blue Cross and Blue Shield

How Therapists in Wall Township, NJ see their clients

93% In Person and Online
7% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wall Township?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.