Therapists in Kensington, MD

Are you feeling off-center, frustrated, overwhelmed, stuck? Want support in balancing the challenges in your life? Does negativity or anger undermine healthy relationships within your family? Maybe you wish for more effective ways of communicating, or the means to improve your outlook and energy level. Are you experiencing divorce, or the loss of a loved one, and need assistance in moving through the grieving process? Are you in the throes of a major life transition or crisis? I will assist you in developing insight, understanding, and strategies to address your particular issues and help you move toward overall well-being.

By arriving to this page you are taking a courageous step toward healing. I want you to know that life can and will get easier. You probably need a bit of support with managing life as a mom. We all do! I specialize in supporting your mental health and wellness throughout preconception, fertility challenges, loss, pregnancy, birth, postpartum and parenting. You do not need to suffer alone with grief, anxiety or depression.

I believe in the innate goodness of people. Problems arise when we lack the ability to communicate what's really going on within or can't get past defenses to understand another person's feelings or experiences. Most people haven't been taught the skills to be safe listeners and so we grow up believing that others don't have capacity to understand us. I love bringing people closer by teaching them to cross the bridge into the world of others without losing themselves. I teach emotional safety by demonstrating emotional safety and believe breakdowns create opportunities for new breakthroughs.

Welcome! I am a state licensed and nationally board-certified therapist specializing in self-expression, creativity, communication and anxiety issues. I also focus on confidence and self-worth, relationships, purpose and career transitions, and work with a range of clients including creatives, executives, couples and others interested in achieving joy, peace and meaning in their professional and personal lives. I am the author of three books on the psychology of performance, write regularly for Psychology Today on matters of creative expression, and present workshops, lectures and master classes on the same.

Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.

I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.

Does life have a way of throwing curveballs at you? I believe that we all need a little help sometimes. I assist my clients explore feelings that accompany setback, failure, rejection, and disappointment. Feelings are critical to identify and manage as they motivate behavior. Thoughts and beliefs are also critical to examine with the support of a seasoned professional that offers unconditional positive regard. I specialize in connections with significant others, children, family friends, colleagues, employees, and supervisors. Most importantly, I work to bolster connections with self to support authentic connections with others.

Contrary to popular belief, growth and change can be an enjoyable process! Together we will partner to identify what you want to create in this next chapter of your life and then move through a process to identify and transform any old limiting patterns and beliefs that may be in the way. I have found a somatic (working at the head, heart, and body level) and compassionate approach to be most impactful for clients in creating lasting beneficial changes in their lives.

I am best described as a general practitioner for young adult and adult men and women's issues such as anxiety, stress, depression and mood difficulties, either ongoing or brought on by situational factors such as work place problems, family and couples issues, illness, accident, death in the family or other unforeseen life changes. I see young adult males with depression, anxiety, relationship, substance abuse or alcohol problems.

In our fast-paced world, it can be tempting to just keep scrolling and hope that things will eventually slow down and work out. I believe in helping my clients live their lives with intention and purpose. I will work with you to identify your hopes, goals, and strengths so that every day feels meaningful and your life doesn’t just pass you by. I teach both concrete tools to support my clients in their daily living as well as provide a safe container for clients to explore parts of themselves they want to learn more about.

If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.

As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.

I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.

I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.

I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.

The root word of curious is CURE..... Are you curious about the internal landscape of your own life? Do you suffer from depression, anxiety, relationship issues or chronic medical problems? By promoting growth and self-understanding, I can help you improve the quality of your life through individual, couples and group psychotherapy as well as self-help training. As a registered nurse, I have an understanding of the human body and physical illness and I am dedicated to helping you move into a healing energy - motivating you to grow, move forward, and gain control of your life.

I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.