Therapists in Wilmette, IL

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

Are you feeling overwhelmed in your life- work, parenting/care-taking, health, transitions? Are you working on your relationships? Or do you feel like you can't stabilize your moods? My clients are struggling with waves of depression, anxiety, overwhelm, how to handle relationships, or just trying to learn more about themselves and their mental health.

I believe that healing can occur within the context of a trusted relationship. I work with adults and families to help people better understand the things that are getting in the way of living a full, productive, and satisfying life. That could be a child’s struggle with emotional regulation, a parent’s difficulty with triggering behaviors or understanding how to manage challenging moments, or an adult who struggles to develop and sustain intimate relationships.

My areas of expertise: couples, premarital counseling, interracial relationships, multicultural families, teen pregnancy/parenthood, parenthood, infertility and pregnancy concerns, infidelity, divorce, remarriage and/or blending families, helping you and your partner if you have different attachment styles, and singles who are navigating dating, going through breakups or are unsure if they should stay or leave a relationship.

Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.

Welcome to YOUR space of growth, if you accept, my dear fellow Human! You are capable of everything you desire for yourself & your inner world - change, healing, empowerment, upliftment, release, fulfillment, peace, liberation, & anything else your spirit truly yearns for. In this moment, Life may be immensely challenging you, but somehow you may still be exactly where you are supposed to be. At this fragile place where our paths converge I lay out in front of you this question: How can your mental wellness be truly supported right now, in the unique way YOU require?

I have over 25 years experience treating adults, families, adolescents, and couples. I specialize in depression, anxiety, bipolar disorder and psychotic disorders. I am a published author who has presented my research on group psychotherapy nationally and internationally. I am also a licensed massage therapist who practices mind/body work. As a past board member with the National Alliance on Mental Illness (NAMI), and a past member of APA's Task force on severe mental illness, I am an advocate for individuals and families who struggle with the stigma associated with these disorders. As a retired professor at Midwestern University.

I specialize in treatment of trauma, and working with children, adolescents, alternative lifestyles, LGBTQ, and have Jungian dream analysis training. I prefer open ended and free flowing approaches that will include multiple modalities in sessions such as movement, games and artistic expressions. I would describe my therapeutic approach as open, using humor, as I recognize therapy sessions should not solely focus on negative feelings. My clinical orientation is eclectic and I can fluidly merge multiple approaches such as behavioral, cognitive, relational, psychodynamic and Maslow theory.

Thank you for prioritizing therapy as you balance life and the world around us! My therapeutic approach is grounded in the belief that individuals are the experts of their own lives. I aim to understand your unique life circumstances and the strengths and vulnerabilities you bring. I offer an anti-oppressive, relational, and systemic lens in therapy which fosters collaboration and learning. I wish to co-create a safe and welcoming space with clients to embark on a therapeutic journey at their own pace, experiencing warmth and openness.

ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.

As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.

Clients I serve are typically curious about their wounds - psychological and other. They are interested in examining the connections, complications, and complexes of their inner vs outer self as well as any aspects of themselves they find uncomfortable or distressing. My hope is to serve clients in transforming unknown aspects of their being into opportunities for enduring growth and healing through reworking, reclaiming, reintegrating, and meaning-making.

Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.

Our experienced and diverse team of counselors are ready to work with anyone and everyone who’s looking for things like clarity, understanding, acceptance, calm, courage, hope and change. Counselors use a wide variety of client-focused and goal-oriented therapy techniques in a broad range of specialty areas, so you’re sure to find a counselor who suits your needs.

I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.