Therapists in Northbrook, IL

Photo of Studio You Counseling, Counselor in Northbrook, IL
Studio You Counseling
Counselor, LCPC, RN, CST
Verified Verified
Northbrook, IL 60062  (Online Only)
I bring a combined experience of over 30 years which began in the health field as an Intensive Care nurse. I have worked in gerontology, with youth and family services, addiction counseling and eating disorders recovery. Along with my husband of 33 years, we owned and operated a holistic pharmacy in Chicago. I have extensive experience working as a client advocate for persons dealing with chronic illness and pain as well as counsel and advocate for survivors of sexual assault. My focus and specialty turned toward couples counseling after seeking support for my own marriage utilizing the Gottman Method approach. I believe that
I bring a combined experience of over 30 years which began in the health field as an Intensive Care nurse. I have worked in gerontology, with youth and family services, addiction counseling and eating disorders recovery. Along with my husband of 33 years, we owned and operated a holistic pharmacy in Chicago. I have extensive experience working as a client advocate for persons dealing with chronic illness and pain as well as counsel and advocate for survivors of sexual assault. My focus and specialty turned toward couples counseling after seeking support for my own marriage utilizing the Gottman Method approach. I believe that
(224) 267-2383 View (224) 267-2383
Photo of Catherine Frederickson, Marriage & Family Therapist in Northbrook, IL
Catherine Frederickson
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Hi! I'm Catherine! I am a relationship therapist who is passionate about helping you improve your connections with the ones you love, as well as the relationship you have with yourself. I have experience in both private practice and hospital-based mental health care throughout my career. I love working individuals looking to take control of their lives again. And premarital couples who want to understand themselves and each other on a deeper level and feel confident going into their marriage. I also have specialized training in working with pregnant and post partum women and families in any stage of the journey to parenthood.
Hi! I'm Catherine! I am a relationship therapist who is passionate about helping you improve your connections with the ones you love, as well as the relationship you have with yourself. I have experience in both private practice and hospital-based mental health care throughout my career. I love working individuals looking to take control of their lives again. And premarital couples who want to understand themselves and each other on a deeper level and feel confident going into their marriage. I also have specialized training in working with pregnant and post partum women and families in any stage of the journey to parenthood.
(847) 227-0278 View (847) 227-0278
Photo of Angela Meyer, Licensed Professional Counselor in Northbrook, IL
Angela Meyer
Licensed Professional Counselor, LPC
Verified Verified
Northbrook, IL 60062
I believe a strong therapeutic relationship is at the heart of treatment success. I provide a non-judgmental and open environment conducive to sharing and change, and work collaboratively with the client to meet his/her needs. I understand that embracing the therapy process and implementing change can be difficult and am dedicated to providing support and encouragement to my clients every step of the way. I have experience dealing with many different backgrounds and cultures, having worked in rehabilitation, and at various facilities such as developmental centers and correctional institutions.
I believe a strong therapeutic relationship is at the heart of treatment success. I provide a non-judgmental and open environment conducive to sharing and change, and work collaboratively with the client to meet his/her needs. I understand that embracing the therapy process and implementing change can be difficult and am dedicated to providing support and encouragement to my clients every step of the way. I have experience dealing with many different backgrounds and cultures, having worked in rehabilitation, and at various facilities such as developmental centers and correctional institutions.
(224) 529-3104 View (224) 529-3104
Photo of Ashley Beth Plotnick, Clinical Social Work/Therapist in Northbrook, IL
Ashley Beth Plotnick
Clinical Social Work/Therapist, LCSW, MEd, MAJS
Verified Verified
2 Endorsed
Northbrook, IL 60062
Ashley is a relationship-centered therapist, who also draws upon family systems theory in her work. Ashley believes that the therapeutic relationship must foster a sense of warmth, authenticity, and acceptance, enabling clients to bring their full selves to the work, creating deeper awareness and a more connected, lived experience. Ashley's varied life experience has taught her that integration is essential on our journey toward wholeness. In this way, she creates safe space for people to bring the many aspects of their own selves - social, emotional, spiritual, and sexual - to the therapy process.
Ashley is a relationship-centered therapist, who also draws upon family systems theory in her work. Ashley believes that the therapeutic relationship must foster a sense of warmth, authenticity, and acceptance, enabling clients to bring their full selves to the work, creating deeper awareness and a more connected, lived experience. Ashley's varied life experience has taught her that integration is essential on our journey toward wholeness. In this way, she creates safe space for people to bring the many aspects of their own selves - social, emotional, spiritual, and sexual - to the therapy process.
(224) 269-6469 View (224) 269-6469
Photo of Jennifer Welbel Lcpc, Counselor in Northbrook, IL
Jennifer Welbel Lcpc
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone.
(224) 803-3816 View (224) 803-3816
Photo of Erin Borton, Counselor in Northbrook, IL
Erin Borton
Counselor, MA, LCPC, CADC
Verified Verified
Northbrook, IL 60062
Erin’s typical client struggles with more than one issue, such as having an eating disorder and anxiety, substance abuse and trauma, etc. However, less complex client issues are welcome as well! Erin uses an approach that sets small steps to get to a bigger goal, so even the most “stuck” client can feel movement towards their desired life. Erin is encouraging and warm while being practical and realistic. She will start where you are and match a pace that is comfortable for you. She has experience in many different counseling approaches and will weave them together to make your treatment plan. Erin works with clients ages 12 and up.
Erin’s typical client struggles with more than one issue, such as having an eating disorder and anxiety, substance abuse and trauma, etc. However, less complex client issues are welcome as well! Erin uses an approach that sets small steps to get to a bigger goal, so even the most “stuck” client can feel movement towards their desired life. Erin is encouraging and warm while being practical and realistic. She will start where you are and match a pace that is comfortable for you. She has experience in many different counseling approaches and will weave them together to make your treatment plan. Erin works with clients ages 12 and up.
(847) 558-1416 x5 View (847) 558-1416 x5
Photo of Andrea Wintroub, Licensed Professional Counselor in Northbrook, IL
Andrea Wintroub
Licensed Professional Counselor, JD , MA, LPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer trusted resources for confronting and overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer trusted resources for confronting and overcoming substance abuse issues.
(847) 796-6123 View (847) 796-6123
Photo of Mindy Waxman, Psychologist in Northbrook, IL
Mindy Waxman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
(847) 564-1800 x10 View (847) 564-1800 x10
Barry M Leavitt
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
As a highly-experienced clinical psychologist I have worked with a wide spectrum of therapy and evaluation issues within my private practice and multiple other treatment settings. I recognize the importance of seeing clients as individuals with unique strengths ,weaknesses and specific needs, and not simply as diagnostic labels or condtions. My approach to therapy is based on my inherent belief in change and on establishing a safe,secure and strong working relationship with my clients. I employ an eclectic approach relying upon well researched and effective treatment methods which best fit the specific needs and concerns of the individual client.
As a highly-experienced clinical psychologist I have worked with a wide spectrum of therapy and evaluation issues within my private practice and multiple other treatment settings. I recognize the importance of seeing clients as individuals with unique strengths ,weaknesses and specific needs, and not simply as diagnostic labels or condtions. My approach to therapy is based on my inherent belief in change and on establishing a safe,secure and strong working relationship with my clients. I employ an eclectic approach relying upon well researched and effective treatment methods which best fit the specific needs and concerns of the individual client.
(847) 752-9220 View (847) 752-9220
Photo of Osvaldo Alcaraz, Licensed Professional Counselor in Northbrook, IL
Osvaldo Alcaraz
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
(708) 202-9728 View (708) 202-9728
Photo of Here & Now, Mental Wellness, Pre-Licensed Professional in Northbrook, IL
Here & Now, Mental Wellness
Pre-Licensed Professional, BS
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub incorporates evidence-based practices. Everyone's Hub is unique; to reduce symptoms, it may involve Neurobiofeedback brain training, Psychiatry, Ketamine or Talk therapy, , Infusion therapy, Art therapy, Somatic practice, VR exposure therapy, EMDR, Movement and Nutrition Support. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub incorporates evidence-based practices. Everyone's Hub is unique; to reduce symptoms, it may involve Neurobiofeedback brain training, Psychiatry, Ketamine or Talk therapy, , Infusion therapy, Art therapy, Somatic practice, VR exposure therapy, EMDR, Movement and Nutrition Support. We also offer trusted resources for overcoming substance abuse issues.
(847) 979-9839 View (847) 979-9839
Photo of Zahra Somani Karamali, Pre-Licensed Professional in Northbrook, IL
Zahra Somani Karamali
Pre-Licensed Professional, PsyD
Verified Verified
Northbrook, IL 60062
Zahra Somani is a Psychologist in Illinois . She has a BA in Secondary Education from DePaul University, an M. Ed in Educational Psychology from The Chicago School of Professional Psychology, and a Psy. D in School Psychology from The Chicago School of Professional Psychology. As a school psychologist obtaining a clinical license, Zahra understands how school systems work and what resources are offered at schools. She can explain test results to parents in a manner that is easy to understand and connect it to how may show in the classroom. In her spare time, Zahra loves to bake and try to challenge herself with new recipes.
Zahra Somani is a Psychologist in Illinois . She has a BA in Secondary Education from DePaul University, an M. Ed in Educational Psychology from The Chicago School of Professional Psychology, and a Psy. D in School Psychology from The Chicago School of Professional Psychology. As a school psychologist obtaining a clinical license, Zahra understands how school systems work and what resources are offered at schools. She can explain test results to parents in a manner that is easy to understand and connect it to how may show in the classroom. In her spare time, Zahra loves to bake and try to challenge herself with new recipes.
(224) 291-8550 View (224) 291-8550
Joan Costello
Psychologist, PhD
Verified Verified
Northbrook, IL 60062
Psychotherapy is a search to improve the emotional balance in one's life and to adjust the "fit" between personal preferences and social circumstances. By using a variety of strategies, it is often possible to reduce emotional obstacles and to open opportunities for a more satisfying daily life. As a psychologically experienced tour guide, I use academic and practical knowledge and the client-therapist relationship to help clarify thoughts and feelings and to suggest practical "homework".
Psychotherapy is a search to improve the emotional balance in one's life and to adjust the "fit" between personal preferences and social circumstances. By using a variety of strategies, it is often possible to reduce emotional obstacles and to open opportunities for a more satisfying daily life. As a psychologically experienced tour guide, I use academic and practical knowledge and the client-therapist relationship to help clarify thoughts and feelings and to suggest practical "homework".
(847) 469-4799 View (847) 469-4799
Photo of Sarah Matsko, Clinical Social Work/Therapist in Northbrook, IL
Sarah Matsko
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Openings available for telehealth for clients across Illinois. Are you stressed out and overwhelmed trying to balance life, work and family? I support women dealing with depression, anxiety, adjustment to motherhood, infertility, relational stress, and parenting. I support clients as they identify their goals and decide what they would like to get out of therapy. In our sessions, we'll talk about your current stressors, your personal life, work life, family, your mental health history, your childhood, and trauma. We'll come up with strategies together to improve your mental health and wellbeing.
Openings available for telehealth for clients across Illinois. Are you stressed out and overwhelmed trying to balance life, work and family? I support women dealing with depression, anxiety, adjustment to motherhood, infertility, relational stress, and parenting. I support clients as they identify their goals and decide what they would like to get out of therapy. In our sessions, we'll talk about your current stressors, your personal life, work life, family, your mental health history, your childhood, and trauma. We'll come up with strategies together to improve your mental health and wellbeing.
(800) 910-9624 View (800) 910-9624
Photo of Jeana Lucarelli, Psychologist in Northbrook, IL
Jeana Lucarelli
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
Healing begins with both a collaborative and relational process. Through joint exploration, I assist my clients in helping them focus and create a more rich, full and meaningful life, while effectively trying to manage the stress and pain that life inevitably brings. Providing a safe and comfortable environment that is centered on a trusting client/therapist relationship is essential for my client's personal growth and improved quality of life.
Healing begins with both a collaborative and relational process. Through joint exploration, I assist my clients in helping them focus and create a more rich, full and meaningful life, while effectively trying to manage the stress and pain that life inevitably brings. Providing a safe and comfortable environment that is centered on a trusting client/therapist relationship is essential for my client's personal growth and improved quality of life.
(224) 243-6847 View (224) 243-6847
Photo of Here & Now Mental Wellness, Licensed Clinical Professional Counselor in Northbrook, IL
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Joann Chassman, Licensed Clinical Professional Counselor in Northbrook, IL
Joann Chassman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
Imagine a life fulfilled — this is not just a possibility; it can be your reality. If you're feeling off-course, weighed down by worries, or missing the sense of joy in your days, I’m here to help you press reset. It’s time to halt the cycle of worry, emptiness, and depletion. Embracing joy and happiness doesn't have to be a monumental task. Sometimes, the hurdles of anxiety, guilt, and depression cloud our vision of who we truly aspire to be. It's time to clear the fog and foster fulfilling connections in all facets of your life.
Imagine a life fulfilled — this is not just a possibility; it can be your reality. If you're feeling off-course, weighed down by worries, or missing the sense of joy in your days, I’m here to help you press reset. It’s time to halt the cycle of worry, emptiness, and depletion. Embracing joy and happiness doesn't have to be a monumental task. Sometimes, the hurdles of anxiety, guilt, and depression cloud our vision of who we truly aspire to be. It's time to clear the fog and foster fulfilling connections in all facets of your life.
(847) 629-4721 View (847) 629-4721
Photo of Lindsay Rowell, Marriage & Family Therapist in Northbrook, IL
Lindsay Rowell
Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
Are you feeling overwhelmed, anxious, depressed, having relational conflict, experiencing low self-esteem or going through life transitions? I am passionate and skilled in working with adults, college students, parents, families and couples. I strive to empower my clients by helping them create positive change in their lives through healing, self-awareness and finding balance in a safe and comfortable therapeutic space.
Are you feeling overwhelmed, anxious, depressed, having relational conflict, experiencing low self-esteem or going through life transitions? I am passionate and skilled in working with adults, college students, parents, families and couples. I strive to empower my clients by helping them create positive change in their lives through healing, self-awareness and finding balance in a safe and comfortable therapeutic space.
(847) 919-9096 x1052 View (847) 919-9096 x1052
Photo of Andrew Rosenbloom, Psychologist in Northbrook, IL
Andrew Rosenbloom
Psychologist, MA, PsyD
Verified Verified
3 Endorsed
Northbrook, IL 60062
I work with children, adolescents, young adults, adults, and families who struggle with issues of anxiety, depression, confidence, and interpersonal relationships. The number one aspect of successful treatment is a strong/trusting relationship. I connect with clients through sports metaphors, movies, real life scenarios, and getting to understand their interests. Everyone has a story so I believe it is important to include family during phases of treatment, to best understand the client's story. In addition, I believe the family is a necessary part of the therapy team, therefore family members are included in phases of treatment to ultimately help my client reach their goals.
I work with children, adolescents, young adults, adults, and families who struggle with issues of anxiety, depression, confidence, and interpersonal relationships. The number one aspect of successful treatment is a strong/trusting relationship. I connect with clients through sports metaphors, movies, real life scenarios, and getting to understand their interests. Everyone has a story so I believe it is important to include family during phases of treatment, to best understand the client's story. In addition, I believe the family is a necessary part of the therapy team, therefore family members are included in phases of treatment to ultimately help my client reach their goals.
(847) 380-7216 View (847) 380-7216
Photo of Dave Lovely, Clinical Social Work/Therapist in Northbrook, IL
Dave Lovely
Clinical Social Work/Therapist, LSW
Verified Verified
Northbrook, IL 60062
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
(224) 219-0262 View (224) 219-0262

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.