Photo of Alexander Ante Lupis, Psychologist in Washington, DC
Alexander Ante Lupis
Psychologist, PhD
Verified Verified
Washington, DC 20006
My psychotherapy practice focuses on: 1) working professionals (managers, lawyers, professors, graduate students) to improve their work/academic performance, emotional self-care, better managing difficult emotions and relationships, increasing understand of how past experiences are affecting current mood and performance; 2) working with parent and children/teens to improve the quality / flexibility of relationships and parenting skills (helping children better regulate emotions and behaviors), as well as understand how past family-of-origin experiences may be influencing their current parenting style (reflective parenting).
My psychotherapy practice focuses on: 1) working professionals (managers, lawyers, professors, graduate students) to improve their work/academic performance, emotional self-care, better managing difficult emotions and relationships, increasing understand of how past experiences are affecting current mood and performance; 2) working with parent and children/teens to improve the quality / flexibility of relationships and parenting skills (helping children better regulate emotions and behaviors), as well as understand how past family-of-origin experiences may be influencing their current parenting style (reflective parenting).
(202) 804-1078 View (202) 804-1078
Photo of Roberta Rothstein, Clinical Social Work/Therapist in Washington, DC
Roberta Rothstein
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20036
Innovative approaches to depression, anxiety, ADD, Bipolar Disorder, Parenting, Work/Life Stress, infertility.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Innovative approaches to depression, anxiety, ADD, Bipolar Disorder, Parenting, Work/Life Stress, infertility.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
(202) 618-4387 View (202) 618-4387
Photo of Maurine K Kelly, Psychologist in Washington, DC
Maurine K Kelly
Psychologist, PhD, FIPA
Verified Verified
2 Endorsed
Washington, DC 20008
I am trained as a psychoanalyst and see many patients up to five times a week with a focus on relationships, intimacy, fears and anxieties, depression, work and parenting issues, and most of all enriching one's life, achieving life goals and a sense of balance in one's life.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
I am trained as a psychoanalyst and see many patients up to five times a week with a focus on relationships, intimacy, fears and anxieties, depression, work and parenting issues, and most of all enriching one's life, achieving life goals and a sense of balance in one's life.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
(240) 242-9949 View (240) 242-9949
Photo of Kim Harris Cobb, Licensed Professional Counselor in Washington, DC
Kim Harris Cobb
Licensed Professional Counselor, EdD
Verified Verified
Washington, DC 20006  (Online Only)
Some of my specific specialties are Trauma, PTSD, Depression; Bi-Polar D/O; Bullying, Addiction, and Adolescent/ Parenting Issues.
My therapeutic viewpoint is that all clients can change if they have a supportive therapist in a therapeutic environment that is conducive to change. Additionally, they must have the desire to change, set goals, and work on the skills needed outside of the counseling session to create lasting change.
Some of my specific specialties are Trauma, PTSD, Depression; Bi-Polar D/O; Bullying, Addiction, and Adolescent/ Parenting Issues.
My therapeutic viewpoint is that all clients can change if they have a supportive therapist in a therapeutic environment that is conducive to change. Additionally, they must have the desire to change, set goals, and work on the skills needed outside of the counseling session to create lasting change.
(202) 759-6236 View (202) 759-6236
Photo of Sonja Linn, Psychologist in Washington, DC
Sonja Linn
Psychologist, PhD
Verified Verified
Washington, DC 20007
I also have special interest in parenting issues and infertility.
I view therapy as a process that can facilitate healing and change, as well as understanding and fulfillment. Whether stuck in a conflicted relationship, feeling lost, struggling with depression or anxiety, adjusting to a transition or life change, feeling unable to break unhealthy patterns or resolve past issues and pain, it can be difficult to know where to start. Together, we can explore the issues you face and identify the direction you want your life to take and the steps needed to get you there. Once established, our relationship can provide the foundation and safety for this process.
I also have special interest in parenting issues and infertility.
I view therapy as a process that can facilitate healing and change, as well as understanding and fulfillment. Whether stuck in a conflicted relationship, feeling lost, struggling with depression or anxiety, adjusting to a transition or life change, feeling unable to break unhealthy patterns or resolve past issues and pain, it can be difficult to know where to start. Together, we can explore the issues you face and identify the direction you want your life to take and the steps needed to get you there. Once established, our relationship can provide the foundation and safety for this process.
(202) 670-9935 View (202) 670-9935
Photo of Curtrice Scott, Licensed Professional Counselor in Washington, DC
Curtrice Scott
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Washington, DC 20004  (Online Only)
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
(202) 873-8990 View (202) 873-8990
Photo of John C Parkhurst, Psychologist in Washington, DC
John C Parkhurst
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20009
Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
(202) 568-8626 View (202) 568-8626
Photo of Brenda Edmonds – Addictions, Anxiety, Depression, Clinical Social Work/Therapist in Washington, DC
Brenda Edmonds – Addictions, Anxiety, Depression
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20005
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
(202) 998-4725 View (202) 998-4725
Photo of Elana Hoffman, Psychologist in Washington, DC
Elana Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20010  (Online Only)
I also draw from lived experiences with marriage, divorce, solo parenting, and alternative romantic relationships.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I also draw from lived experiences with marriage, divorce, solo parenting, and alternative romantic relationships.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(202) 793-8669 View (202) 793-8669
Photo of Joan Bellsey, Clinical Social Work/Therapist in Washington, DC
Joan Bellsey
Clinical Social Work/Therapist, LICSW, LCSW-C, CAC
Verified Verified
Washington, DC 20008  (Online Only)
Alcohol & Drug Abuse, Depression and Anxiety, Uncertainty about Your Career Path, LGBTQ, Relationship Ambivalence,Parenting, Wondering If you are Gay? Coaching.
You've always thought of yourself as confident and determined in your life's purpose, but now you are feeling overwhelmed with feelings of anxiety and thoughts or failure and loss. You may be thinking things are just too difficult to handle alone. If life is throwing you a challenge make the call. I can help. " Let Thoughts Come and Go. Just don't Serve them Tea."
Alcohol & Drug Abuse, Depression and Anxiety, Uncertainty about Your Career Path, LGBTQ, Relationship Ambivalence,Parenting, Wondering If you are Gay? Coaching.
You've always thought of yourself as confident and determined in your life's purpose, but now you are feeling overwhelmed with feelings of anxiety and thoughts or failure and loss. You may be thinking things are just too difficult to handle alone. If life is throwing you a challenge make the call. I can help. " Let Thoughts Come and Go. Just don't Serve them Tea."
(202) 999-3862 View (202) 999-3862
Photo of MyTherapist DC, Licensed Professional Counselor in Washington, DC
MyTherapist DC
Licensed Professional Counselor, LPC, PhD, CAC-II
Verified Verified
Washington, DC 20006  (Online Only)
I specialize in depression, anxiety, grief & loss, trauma, addiction, life transitions, and parenting issues.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
I specialize in depression, anxiety, grief & loss, trauma, addiction, life transitions, and parenting issues.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
(202) 998-7484 View (202) 998-7484
Photo of Jane Baxter, Clinical Social Work/Therapist in Washington, DC
Jane Baxter
Clinical Social Work/Therapist, PhD, MSW
Verified Verified
Washington, DC 20036
I also incorporate my knowledge gained from my own therapy and training, parenting three teenagers, my marriage, family history, workshop leader and author of "How to Manage Your Depression with Exercise" into our sessions.
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
I also incorporate my knowledge gained from my own therapy and training, parenting three teenagers, my marriage, family history, workshop leader and author of "How to Manage Your Depression with Exercise" into our sessions.
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
(202) 509-0646 View (202) 509-0646
Photo of Angela Keeley in Washington, DC
Angela Keeley
LGSW
Verified Verified
Washington, DC 20009
I have an extensive background in sexual assault work as well as with high conflict couples, interpersonal and intimacy issues, familial discord, parenting difficulties, and substance related concerns.
I work with individuals at many points in their journey, I support the right to self determination but also work to motivate my clients towards a greater wellbeing. I employ a solution focused/strengths based, psychodynamic, and logotherapeutic approach. I believe therapy is driven by the client, and I tailor my approach to each individual.
I have an extensive background in sexual assault work as well as with high conflict couples, interpersonal and intimacy issues, familial discord, parenting difficulties, and substance related concerns.
I work with individuals at many points in their journey, I support the right to self determination but also work to motivate my clients towards a greater wellbeing. I employ a solution focused/strengths based, psychodynamic, and logotherapeutic approach. I believe therapy is driven by the client, and I tailor my approach to each individual.
(202) 933-5769 View (202) 933-5769
Photo of Christopher Barry Hill, Licensed Professional Counselor in Washington, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Ana Radakovic, Licensed Professional Counselor in Washington, DC
Ana Radakovic
Licensed Professional Counselor, LPC, CGP, ATR
Verified Verified
3 Endorsed
Washington, DC 20036
Areas of interest include trauma, addiction, eating disorders, attachment, codependency, anxiety, depression, relationship issues, sexuality, gender identity, parenting, infertility, grief & loss.
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
Areas of interest include trauma, addiction, eating disorders, attachment, codependency, anxiety, depression, relationship issues, sexuality, gender identity, parenting, infertility, grief & loss.
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
(202) 915-3003 View (202) 915-3003
Photo of Douglas L Cohen, Psychologist in Washington, DC
Douglas L Cohen
Psychologist, PhD
Verified Verified
Washington, DC 20007
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
(202) 759-2376 View (202) 759-2376
Photo of Andrew Price, Marriage & Family Therapist in Washington, DC
Andrew Price
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Washington, DC 20006
My work with families includes issues with co-parenting, estrangement, caregiving, and failure to launch.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
My work with families includes issues with co-parenting, estrangement, caregiving, and failure to launch.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
(240) 623-5606 View (240) 623-5606
Photo of Jill Weber, Psychologist in Washington, DC
Jill Weber
Psychologist, PhD
Verified Verified
Washington, DC 20015
I am a clinical psychologist practicing in Tysons Corner, Virginia and the Friendship Heights area of Northwest Washington, DC, and treat adolescents, adults, and couples. My approach is interactive, hopeful, and supportive. Some of my specialty areas include depression, anxiety, self-esteem, relationships, and adolescent distress (including parent/teenager communication). I work in a collaborative and flexible manner. I help clients to gain greater insight into their behaviors, thought patterns, and emotional reactions. As self-awareness develops, clients report an increased sense of control over their choices, improved self-worth and, as a result, more rewarding relationships and fulfilling lives.
I am a clinical psychologist practicing in Tysons Corner, Virginia and the Friendship Heights area of Northwest Washington, DC, and treat adolescents, adults, and couples. My approach is interactive, hopeful, and supportive. Some of my specialty areas include depression, anxiety, self-esteem, relationships, and adolescent distress (including parent/teenager communication). I work in a collaborative and flexible manner. I help clients to gain greater insight into their behaviors, thought patterns, and emotional reactions. As self-awareness develops, clients report an increased sense of control over their choices, improved self-worth and, as a result, more rewarding relationships and fulfilling lives.
(540) 822-0947 View (540) 822-0947
Photo of Latonia Laffitte, Licensed Professional Counselor in Washington, DC
Latonia Laffitte
Licensed Professional Counselor, NCC, LPC, LCPC, BC-TMH
Verified Verified
1 Endorsed
Washington, DC 20006
Services include but are not limited to anxiety, depression, grief and loss, trauma, anger management, adjustment, depression, relationships and parenting.
When life becomes challenging or your hope is dwindling I inviteyou to a safe place where you can explore your emotions and behaviors. Here you will receive developmentally and culturally appropriate treatment that will empower you to address life challenges and enrich your life.
Services include but are not limited to anxiety, depression, grief and loss, trauma, anger management, adjustment, depression, relationships and parenting.
When life becomes challenging or your hope is dwindling I inviteyou to a safe place where you can explore your emotions and behaviors. Here you will receive developmentally and culturally appropriate treatment that will empower you to address life challenges and enrich your life.
(301) 485-5259 View (301) 485-5259
Photo of Kathleen M McNulty, Clinical Social Work/Therapist in Washington, DC
Kathleen M McNulty
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Washington, DC 20052
Do you worry that you are not a good enough parent, partner or friend? Do you have trouble getting to sleep when you are overloaded with thoughts about mistakes you've made? Do you wake up most mornings feeling depressed or anxious? Are your moods swinging- you have a short fuse- or are you shutting down? If yes, you could be suffering from depression & anxiety. The cause could be chemical-due to a family history or it could be situational-due to a loss or traumatic event. Traumatic events include becoming a caregiver to a family member with mental illness.
Do you worry that you are not a good enough parent, partner or friend? Do you have trouble getting to sleep when you are overloaded with thoughts about mistakes you've made? Do you wake up most mornings feeling depressed or anxious? Are your moods swinging- you have a short fuse- or are you shutting down? If yes, you could be suffering from depression & anxiety. The cause could be chemical-due to a family history or it could be situational-due to a loss or traumatic event. Traumatic events include becoming a caregiver to a family member with mental illness.
(301) 825-8805 View (301) 825-8805
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.